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Wed 29th May 2024 at 7:30pm by Alberon

Run > Race
  • Time
    53:33
  • Miles
    6.09
  • Min/mi
    8:48
  • Pacing
    81%
  • WAVA
    61.62
  • Stride(cm)
    108
  • Cals
    689
  • Watts
    328
  • Cadence
    170
  • BPM
    135
  • %MHR
    83
  • B/mi
    1190
  • Asc(m)
    178
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:01(10:01/mi) 130/143bpm [1302b/mi] 126cal 358/452W
2) 1mi - 10:00(10:00/mi) 137/144bpm [1370b/mi] 128cal 292/410W
3) 1mi - 9:02(9:02/mi) 129/145bpm [1166b/mi] 109cal 312/414W
4) 1mi - 7:54(7:54/mi) 140/142bpm [1105b/mi] 106cal 317/392W
5) 1mi - 8:13(8:13/mi) 139/141bpm [1143b/mi] 109cal 331/443W
6) 1mi - 7:50(7:50/mi) 139/143bpm [1090b/mi] 104cal 327/420W
7) 0.09mi - 32(6:00/mi) 138/139bpm [828b/mi] 7cal 406/441W
10:01 10:00 9:02 7:54 8:13 7:50 32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:00 10:00 10:00 130 77-143 1301 168 142-184 363 215-452 70/6
2.00 20:00 10:00 10:00 137 130-144 1370 166 80-174 298 69-410 60/22
3.14 30:00 10:00 8:46 130 116-145 1140 169 104-176 322 57-414 49/22
4.37 40:00 10:00 8:08 140 136-142 1139 172 164-178 320 194-392 11/73
5.59 50:00 10:00 8:13 138 134-142 1133 173 142-178 333 93-443 21/39
6.09 53:33 3:33 7:03 138 135-143 974 176 168-186 337 246-441 2/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 5.5% 10:25
    40 7.6% 10:30
    31 7.4% 11:28
    19 12.4% 13:30
    18 3.4% 9:09

  • Cadence Distribution

    170 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 170 6.1 53:12 8:46
    Walk 0.7 103 0 21 17:50

  • Power Distribution

    328W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 55.02% More
    800m 3:27 6:56 63.01% More
    1km 4:21 7:00 65.92% More
    Mile 7:37 7:37 65.85% More
    5k 24:38 7:56 66.77% More
    5 miles 42:46 8:33 62.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 77.22
    5km 24:25 7:52 67.34
    5M 42:33 8:31 63.29
    10km 54:49 8:49 61.46
    10M 1:35:31 9:33 58.09
    Half 2:10:54 10:00 56.04
    20M 3:34:28 10:43 53.67
    Mara 4:53:53 11:13 52.46
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