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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 29th May 2024 at 7:30pm by Alberon
Run > Race
-
Time
53:33
-
Miles
6.09
-
Min/mi
8:48
-
Pacing
81%
-
WAVA
61.62
-
Stride(cm)
108
-
Cals
689
-
Watts
328
-
Cadence
170
-
BPM
135
-
%MHR
83
-
B/mi
1190
-
Asc(m)
178
-
Hillscore
15
-
Surface
Trail
Notes & Comments
1) 1mi - 10:01(10:01/mi) 130/143bpm [1302b/mi] 126cal 358/452W
2) 1mi - 10:00(10:00/mi) 137/144bpm [1370b/mi] 128cal 292/410W
3) 1mi - 9:02(9:02/mi) 129/145bpm [1166b/mi] 109cal 312/414W
4) 1mi - 7:54(7:54/mi) 140/142bpm [1105b/mi] 106cal 317/392W
5) 1mi - 8:13(8:13/mi) 139/141bpm [1143b/mi] 109cal 331/443W
6) 1mi - 7:50(7:50/mi) 139/143bpm [1090b/mi] 104cal 327/420W
7) 0.09mi - 32(6:00/mi) 138/139bpm [828b/mi] 7cal 406/441W
10:01 10:00 9:02 7:54 8:13 7:50 32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:03 |
2:03 |
8:10 |
115 77-126 |
940 |
175 168-184 |
344 305-421 |
5/0 |
| 0.50 |
5:06 |
3:03 |
12:12 |
127 121-133 |
1549 |
163 142-180 |
355 215-439 |
27/0 |
| 0.75 |
7:20 |
2:15 |
8:59 |
133 128-136 |
1195 |
169 162-172 |
366 261-449 |
16/5 |
| 1.00 |
10:00 |
2:40 |
10:39 |
141 135-143 |
1502 |
166 154-174 |
382 254-452 |
22/0 |
| 1.25 |
12:46 |
2:46 |
11:05 |
142 139-144 |
1574 |
163 142-170 |
320 86-410 |
19/5 |
| 1.50 |
15:08 |
2:21 |
9:26 |
136 132-141 |
1283 |
167 80-172 |
275 69-361 |
27/0 |
| 1.75 |
17:32 |
2:25 |
9:39 |
135 132-137 |
1302 |
168 102-174 |
299 111-389 |
5/14 |
| 2.00 |
20:00 |
2:28 |
9:50 |
136 130-139 |
1338 |
167 160-174 |
293 233-331 |
9/3 |
| 2.25 |
22:24 |
2:24 |
9:37 |
125 116-132 |
1203 |
169 150-176 |
291 145-333 |
7/3 |
| 2.50 |
24:39 |
2:15 |
9:00 |
126 121-129 |
1134 |
170 166-174 |
344 286-388 |
3/4 |
| 2.75 |
27:13 |
2:33 |
10:12 |
128 123-145 |
1306 |
162 104-176 |
318 57-414 |
17/1 |
| 3.00 |
29:02 |
1:50 |
7:19 |
139 136-144 |
1016 |
174 172-176 |
338 290-383 |
11/2 |
| 3.25 |
30:44 |
1:42 |
6:48 |
140 138-141 |
953 |
174 172-176 |
319 291-351 |
10/20 |
| 3.50 |
32:47 |
2:03 |
8:11 |
140 136-142 |
1145 |
171 164-178 |
304 194-392 |
1/38 |
| 3.75 |
34:52 |
2:05 |
8:21 |
141 136-141 |
1177 |
171 168-172 |
331 310-350 |
4/21 |
| 4.00 |
36:56 |
2:04 |
8:15 |
140 139-141 |
1155 |
172 170-176 |
321 310-330 |
2/3 |
| 4.25 |
38:59 |
2:03 |
8:11 |
141 140-141 |
1154 |
172 168-176 |
329 309-345 |
2/2 |
| 4.50 |
41:04 |
2:05 |
8:22 |
139 137-141 |
1162 |
171 168-174 |
326 287-370 |
4/3 |
| 4.75 |
43:05 |
2:01 |
8:03 |
138 136-139 |
1111 |
171 142-174 |
308 93-393 |
3/5 |
| 5.00 |
45:09 |
2:04 |
8:18 |
137 134-139 |
1136 |
173 172-178 |
362 261-443 |
7/22 |
| 5.25 |
47:10 |
2:01 |
8:03 |
139 137-142 |
1119 |
174 168-178 |
351 279-376 |
4/3 |
| 5.50 |
49:16 |
2:06 |
8:25 |
139 138-142 |
1171 |
173 162-176 |
315 191-343 |
2/5 |
| 5.75 |
51:06 |
1:50 |
7:18 |
139 138-141 |
1015 |
174 168-178 |
287 246-328 |
3/18 |
| 6.00 |
53:00 |
1:54 |
7:35 |
138 135-143 |
1047 |
176 172-178 |
354 285-420 |
0/25 |
| 6.09 |
53:33 |
33 |
6:12 |
138 138-139 |
855 |
180 176-186 |
406 378-441 |
0/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
46 5.5% |
10:25
|
|
40 7.6% |
10:30
|
|
31 7.4% |
11:28
|
|
19 12.4% |
13:30
|
|
18 3.4% |
9:09
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
170 |
6.1 |
53:12 |
8:46 |
| Walk |
0.7 |
103 |
0 |
21 |
17:50 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:36 |
55.02% |
More |
| 800m |
3:27 |
6:56 |
63.01% |
More |
| 1km |
4:21 |
7:00 |
65.92% |
More |
| Mile |
7:37 |
7:37 |
65.85% |
More |
| 5k |
24:38 |
7:56 |
66.77% |
More |
| 5 miles |
42:46 |
8:33 |
62.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
77.22 |
| 5km |
24:25 |
7:52 |
67.34 |
| 5M |
42:33 |
8:31 |
63.29 |
| 10km |
54:49 |
8:49 |
61.46 |
| 10M |
1:35:31 |
9:33 |
58.09 |
| Half |
2:10:54 |
10:00 |
56.04 |
| 20M |
3:34:28 |
10:43 |
53.67 |
| Mara |
4:53:53 |
11:13 |
52.46 |
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