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Sun 26th May 2024 at 8:23am by Kevin_brfc

Run > Race
  • Time
    2:22:56
  • Miles
    13.27
  • Min/mi
    10:46
  • Pacing
    90.5%
  • WAVA
    47.64
  • Stride(cm)
    78
  • Cals
    1863
  • Cadence
    190
  • BPM
    154
  • %MHR
    90
  • B/mi
    1658
  • Asc(m)
    457
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 123/141bpm [752b/km] 81cal
2) 1km - 6:14(6:14/km) 140/152bpm [873b/km] 90cal
3) 1km - 5:47(5:47/km) 145/150bpm [838b/km] 82cal
4) 1km - 6:27(6:27/km) 149/158bpm [960b/km] 88cal
5) 1km - 6:16(6:16/km) 155/158bpm [972b/km] 86cal
6) 1km - 6:04(6:04/km) 155/159bpm [941b/km] 87cal
7) 1km - 6:14(6:14/km) 160/166bpm [997b/km] 89cal
8) 1km - 6:21(6:21/km) 160/163bpm [1016b/km] 90cal
9) 1km - 6:32(6:32/km) 157/161bpm [1026b/km] 90cal
10) 1km - 6:36(6:36/km) 160/165bpm [1056b/km] 87cal
11) 1km - 6:45(6:45/km) 159/164bpm [1072b/km] 92cal
12) 1km - 6:47(6:47/km) 160/163bpm [1085b/km] 91cal
13) 1km - 6:41(6:41/km) 160/163bpm [1068b/km] 89cal
14) 1km - 7:08(7:08/km) 155/163bpm [1106b/km] 85cal
15) 1km - 7:02(7:02/km) 159/163bpm [1118b/km] 91cal
16) 1km - 7:02(7:02/km) 159/163bpm [1117b/km] 86cal
17) 1km - 7:24(7:24/km) 157/163bpm [1163b/km] 87cal
18) 1km - 7:33(7:33/km) 156/161bpm [1179b/km] 85cal
19) 1km - 7:22(7:22/km) 155/161bpm [1143b/km] 82cal
20) 1km - 7:13(7:13/km) 159/163bpm [1146b/km] 87cal
21) 1km - 7:07(7:07/km) 161/166bpm [1146b/km] 86cal
22) 0.35km - 2:16(6:26/km) 168/171bpm [1081b/km] 32cal
6:07 6:14 5:47 6:27 6:16 6:04 6:14 6:21 6:32 6:36 6:45 6:47 6:41 7:08 7:02 7:02 7:24 7:33 7:22 7:13 7:07 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 10:00 10:00 9:54 127 72-143 1258 187 176-198 50/65
2.04 20:00 10:00 9:40 146 136-152 1412 195 188-206 58/83
3.02 30:00 10:00 10:14 152 142-158 1555 195 184-200 39/51
4.02 40:00 10:00 9:58 156 147-165 1556 194 102-200 51/64
5.03 50:00 10:00 9:58 159 149-164 1584 194 126-198 30/52
5.98 1:00:00 10:00 10:29 158 147-165 1658 194 190-198 46/49
6.89 1:10:00 10:00 10:58 159 150-164 1744 193 188-198 50/41
7.82 1:20:00 10:00 10:46 160 151-163 1723 194 188-196 50/54
8.71 1:30:00 10:00 11:18 156 139-163 1764 187 92-198 34/31
9.59 1:40:00 10:00 11:21 158 146-163 1794 189 132-198 43/43
10.45 1:50:00 10:00 11:34 157 140-163 1816 188 132-198 22/27
11.28 2:00:00 10:00 12:04 156 147-161 1884 179 96-198 30/27
12.12 2:10:00 10:00 11:57 157 139-162 1875 186 126-196 36/37
12.99 2:20:00 10:00 11:29 159 142-165 1826 188 130-198 29/34
13.27 2:22:56 2:56 10:31 167 156-171 1757 196 192-200 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 19.9% 9:14
    25 7.0% 10:00
    17 7.7% 10:45
    16 6.4% 9:53
    13 10.6% 11:29
    13 4.0% 10:31

  • Cadence Distribution

    190 avge / 206 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 193 12.8 2:16:17 10:38
    Walk 4.6 130 0.4 6:39 15:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 38.14% More
    800m 4:36 9:15 43.61% More
    1km 5:47 9:18 45.65% More
    Mile 9:32 9:32 47.71% More
    5k 30:38 9:52 49.25% More
    5 miles 49:38 9:56 49.60% More
    10k 1:02:32 10:04 49.17% More
    10 miles 1:44:38 10:28 48.27% More
    Half 2:21:04 10:46 47.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 49.33
    5km 30:40 9:52 49.20
    5M 50:48 10:10 48.46
    10km 1:03:57 10:18 48.08
    10M 1:45:54 10:35 47.70
    Half 2:21:00 10:46 47.29
    20M 3:40:47 11:02 47.26
    Mara 4:53:58 11:13 47.47
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