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Sun 26th May 2024 at 8:23am by Kevin_brfc

Run > Race
  • Time
    2:22:56
  • Miles
    13.27
  • Min/mi
    10:46
  • Pacing
    90.5%
  • WAVA
    47.64
  • Stride(cm)
    78
  • Cals
    1863
  • Cadence
    190
  • BPM
    154
  • %MHR
    90
  • B/mi
    1658
  • Asc(m)
    457
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 123/141bpm [752b/km] 81cal
2) 1km - 6:14(6:14/km) 140/152bpm [873b/km] 90cal
3) 1km - 5:47(5:47/km) 145/150bpm [838b/km] 82cal
4) 1km - 6:27(6:27/km) 149/158bpm [960b/km] 88cal
5) 1km - 6:16(6:16/km) 155/158bpm [972b/km] 86cal
6) 1km - 6:04(6:04/km) 155/159bpm [941b/km] 87cal
7) 1km - 6:14(6:14/km) 160/166bpm [997b/km] 89cal
8) 1km - 6:21(6:21/km) 160/163bpm [1016b/km] 90cal
9) 1km - 6:32(6:32/km) 157/161bpm [1026b/km] 90cal
10) 1km - 6:36(6:36/km) 160/165bpm [1056b/km] 87cal
11) 1km - 6:45(6:45/km) 159/164bpm [1072b/km] 92cal
12) 1km - 6:47(6:47/km) 160/163bpm [1085b/km] 91cal
13) 1km - 6:41(6:41/km) 160/163bpm [1068b/km] 89cal
14) 1km - 7:08(7:08/km) 155/163bpm [1106b/km] 85cal
15) 1km - 7:02(7:02/km) 159/163bpm [1118b/km] 91cal
16) 1km - 7:02(7:02/km) 159/163bpm [1117b/km] 86cal
17) 1km - 7:24(7:24/km) 157/163bpm [1163b/km] 87cal
18) 1km - 7:33(7:33/km) 156/161bpm [1179b/km] 85cal
19) 1km - 7:22(7:22/km) 155/161bpm [1143b/km] 82cal
20) 1km - 7:13(7:13/km) 159/163bpm [1146b/km] 87cal
21) 1km - 7:07(7:07/km) 161/166bpm [1146b/km] 86cal
22) 0.35km - 2:16(6:26/km) 168/171bpm [1081b/km] 32cal
6:07 6:14 5:47 6:27 6:16 6:04 6:14 6:21 6:32 6:36 6:45 6:47 6:41 7:08 7:02 7:02 7:24 7:33 7:22 7:13 7:07 2:16

Pace

7% 12% 24% 23% 15% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:49 119 72-140 1169 185 176-194 29/19
1.00 9:56 5:01 10:03 136 128-143 1367 190 178-198 20/46
1.50 14:42 4:46 9:32 146 136-152 1392 194 188-206 30/26
2.00 19:33 4:50 9:41 146 140-152 1413 196 192-202 23/57
2.50 24:42 5:10 10:20 149 142-158 1539 194 184-200 23/25
3.00 29:49 5:07 10:14 154 150-158 1575 197 190-200 17/25
3.50 34:47 4:57 9:55 156 153-159 1546 197 192-200 31/15
4.00 39:47 5:00 10:00 156 147-165 1561 192 102-200 17/49
4.50 44:37 4:51 9:41 159 149-164 1540 196 188-198 11/25
5.00 49:47 5:10 10:19 159 152-162 1641 193 126-196 20/25
5.50 55:03 5:16 10:32 158 152-160 1664 194 190-198 21/19
6.00 1:00:20 5:17 10:34 159 147-165 1680 194 190-198 24/32
6.50 1:05:41 5:21 10:42 160 154-164 1713 193 188-198 34/25
7.00 1:11:12 5:31 11:02 159 150-162 1755 193 188-198 22/18
7.50 1:16:37 5:25 10:50 160 151-163 1733 194 188-196 29/27
8.00 1:22:00 5:23 10:46 160 157-163 1722 194 192-196 18/28
8.50 1:27:48 5:48 11:35 154 139-163 1785 182 92-198 22/20
9.00 1:33:28 5:40 11:20 158 146-162 1789 192 178-198 26/19
9.50 1:39:04 5:37 11:13 159 146-163 1784 186 132-196 18/26
10.00 1:44:39 5:35 11:09 159 145-163 1774 193 188-198 16/16
10.50 1:50:36 5:57 11:54 154 140-163 1832 183 132-196 12/12
11.00 1:56:39 6:03 12:06 157 147-161 1898 177 96-198 16/16
11.50 2:02:38 5:59 11:59 156 148-161 1869 183 132-196 17/18
12.00 2:08:33 5:55 11:50 154 139-162 1822 186 126-196 21/23
12.50 2:14:23 5:50 11:40 158 142-164 1843 185 130-198 22/18
13.00 2:20:10 5:47 11:34 161 155-165 1863 191 132-196 15/20
13.27 2:22:56 2:46 10:25 167 156-171 1738 196 192-200 6/3

Heart

154/171max
  • Show Beats/Mile

Elevation

Asc 457m, Range 116m, Flat prediction 2:23:34
Elevation Graph
Biggest Climbs (m) Min/mi
32 19.9% 9:14
25 7.0% 10:00
17 7.7% 10:45
16 6.4% 9:53
13 10.6% 11:29
13 4.0% 10:31
See your biggest climbs

Cadence

190 (206 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 193 12.8 2:16:17 10:38
Walk 4.6 130 0.4 6:39 15:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 38.14% More
800m 4:36 9:15 43.61% More
1km 5:47 9:18 45.65% More
Mile 9:32 9:32 47.71% More
5k 30:38 9:52 49.25% More
5 miles 49:38 9:56 49.60% More
10k 1:02:32 10:04 49.17% More
10 miles 1:44:38 10:28 48.27% More
Half 2:21:04 10:46 47.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 49.33
5km 30:40 9:52 49.20
5M 50:48 10:10 48.46
10km 1:03:57 10:18 48.08
10M 1:45:54 10:35 47.70
Half 2:21:00 10:46 47.29
20M 3:40:47 11:02 47.26
Mara 4:53:58 11:13 47.47
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