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Sun 19th May 2024 at 9:42am by JonnyB46

Run > General
  • Time
    2:41:01
  • Miles
    13.24
  • Min/mi
    12:10
  • Pacing
    86.4%
  • WAVA
    44.63
  • Stride(cm)
    82
  • Cals
    1930
  • Cadence
    162
  • BPM
    112
  • %MHR
    69
  • B/mi
    1367
  • Asc(m)
    1175
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 3.1mi - 32:32(10:30/mi) 151/163bpm [1584b/mi] 480cal 5.72/6.32mph
2) 3.1mi - 36:30(11:47/mi) 157/165bpm [1849b/mi] 448cal 5.1/6.3mph
3) 3.1mi - 39:39(12:48/mi) 93/136bpm [1190b/mi] 439cal 4.69/5.8mph
4) 3.1mi - 40:37(13:06/mi) 65/85bpm [852b/mi] 457cal 4.58/5.34mph
5) 0.84mi - 11:43(14:01/mi) 52/59bpm [729b/mi] 106cal 4.28/5.47mph
32:32 36:30 39:39 40:37 11:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 10:00 141 90-155 1409 173 166-178 61/54
1.95 20:00 10:00 10:34 150 140-154 1584 173 166-176 62/58
2.88 30:00 10:00 10:46 156 146-162 1680 172 166-176 79/80
3.77 40:00 10:00 11:15 158 152-163 1777 169 152-174 63/73
4.65 50:00 10:00 11:19 160 148-165 1810 166 118-174 140/120
5.48 1:00:00 10:00 12:04 158 142-164 1907 160 118-172 136/112
6.28 1:10:00 10:00 12:31 148 132-159 1852 162 120-170 46/82
7.08 1:20:00 10:00 12:26 105 88-130 1306 160 112-168 103/91
7.87 1:30:00 10:00 12:39 104 83-119 1316 155 102-172 131/139
8.64 1:40:00 10:00 12:59 86 76-95 1116 159 106-170 84/76
9.39 1:50:00 10:00 13:23 69 60-76 923 153 110-170 100/85
10.18 2:00:00 10:00 12:41 72 56-85 913 159 116-170 68/94
10.96 2:10:00 10:00 12:49 56 55-57 717 161 110-170 59/68
11.72 2:20:00 10:00 13:09 67 54-78 882 151 110-174 107/102
12.45 2:30:00 10:00 13:39 64 58-72 874 159 116-172 60/74
13.15 2:40:00 10:00 14:20 52 48-58 745 148 106-168 54/64
13.23 2:41:01 1:01 11:53 50 49-50 594 168 166-170 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 56.2% 10:36
    35 28.1% 13:03
    25 19.9% 12:05
    25 22.4% 12:26
    23 16.9% 13:18
    23 22.0% 11:16

  • Cadence Distribution

    162 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 167 12.1 2:22:10 11:42
    Walk 11.7 116 1.1 18:51 17:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 36.69% More
    800m 4:55 9:54 42.77% More
    1km 6:15 10:04 44.37% More
    Mile 10:05 10:05 47.82% More
    5k 32:37 10:30 48.67% More
    5 miles 54:06 10:49 47.97% More
    10k 1:09:13 11:08 46.88% More
    10 miles 1:57:56 11:48 45.27% More
    Half 2:39:24 12:10 44.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 52.86
    5km 32:09 10:21 49.37
    5M 54:33 10:55 47.58
    10km 1:09:27 11:11 46.72
    10M 1:57:52 11:47 45.29
    Half 2:39:08 12:09 44.32
    20M 4:14:40 12:44 43.41
    Mara 5:43:49 13:07 43.04
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