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Sun 19th May 2024 at 9:42am by JonnyB46

Run > General
  • Time
    2:41:01
  • Miles
    13.24
  • Min/mi
    12:10
  • Pacing
    86.4%
  • WAVA
    44.63
  • Stride(cm)
    82
  • Cals
    1930
  • Cadence
    162
  • BPM
    112
  • %MHR
    69
  • B/mi
    1367
  • Asc(m)
    1175
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 3.1mi - 32:32(10:30/mi) 151/163bpm [1584b/mi] 480cal 5.72/6.32mph
2) 3.1mi - 36:30(11:47/mi) 157/165bpm [1849b/mi] 448cal 5.1/6.3mph
3) 3.1mi - 39:39(12:48/mi) 93/136bpm [1190b/mi] 439cal 4.69/5.8mph
4) 3.1mi - 40:37(13:06/mi) 65/85bpm [852b/mi] 457cal 4.58/5.34mph
5) 0.84mi - 11:43(14:01/mi) 52/59bpm [729b/mi] 106cal 4.28/5.47mph
32:32 36:30 39:39 40:37 11:43

Pace

64% 17% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:55 134 90-147 1328 173 166-178 34/28
1.00 10:07 5:09 10:19 150 141-155 1546 173 170-176 27/25
1.50 15:20 5:14 10:27 150 140-154 1568 174 170-176 34/34
2.00 20:41 5:20 10:41 151 142-155 1613 173 166-176 30/24
2.50 25:59 5:19 10:38 156 154-158 1658 173 170-176 49/52
3.00 31:29 5:29 10:58 158 146-163 1734 170 166-174 35/22
3.50 36:53 5:24 10:49 158 155-161 1709 170 164-174 41/44
4.00 42:42 5:49 11:38 160 152-165 1861 168 152-174 61/52
4.50 48:22 5:40 11:21 158 148-164 1793 164 118-174 69/87
5.00 54:06 5:44 11:27 160 157-163 1833 168 164-172 50/49
5.50 1:00:20 6:14 12:27 157 142-164 1955 156 118-172 104/68
6.00 1:06:34 6:14 12:29 151 142-159 1884 164 158-170 33/37
6.50 1:12:56 6:22 12:44 131 110-147 1668 159 118-168 51/65
7.00 1:19:14 6:18 12:36 100 89-110 1260 160 112-168 55/50
7.50 1:25:38 6:24 12:47 99 83-118 1266 150 102-172 120/110
8.00 1:31:48 6:10 12:20 104 87-119 1283 162 106-170 53/48
8.50 1:38:25 6:37 13:13 87 79-94 1150 158 112-170 52/49
9.00 1:44:51 6:26 12:53 74 69-78 953 159 112-170 58/44
9.50 1:51:32 6:41 13:23 69 60-80 923 149 110-170 67/68
10.00 1:57:55 6:23 12:46 75 63-85 958 161 116-170 35/47
10.50 2:04:07 6:12 12:24 57 55-63 706 164 162-168 49/58
11.00 2:10:31 6:24 12:49 56 55-57 717 160 110-170 31/35
11.50 2:17:12 6:41 13:22 65 54-70 868 152 114-174 58/35
12.00 2:23:50 6:38 13:16 71 65-78 942 153 110-172 71/92
12.50 2:30:38 6:48 13:36 61 56-65 829 159 116-166 43/54
13.00 2:38:04 7:26 14:53 52 48-57 774 144 106-168 34/43
13.23 2:41:01 2:57 12:35 50 49-50 629 162 118-170 25/17

Heart

112/165max
  • Show Beats/Mile

Elevation

Asc 1175m, Range 87m, Flat prediction 2:42:32
Elevation Graph
Biggest Climbs (m) Min/mi
74 56.2% 10:36
35 28.1% 13:03
25 19.9% 12:05
25 22.4% 12:26
23 16.9% 13:18
23 22.0% 11:16
See your biggest climbs

Cadence

162 (178 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 167 12.1 2:22:10 11:42
Walk 11.7 116 1.1 18:51 17:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 36.69% More
800m 4:55 9:54 42.77% More
1km 6:15 10:04 44.37% More
Mile 10:05 10:05 47.82% More
5k 32:37 10:30 48.67% More
5 miles 54:06 10:49 47.97% More
10k 1:09:13 11:08 46.88% More
10 miles 1:57:56 11:48 45.27% More
Half 2:39:24 12:10 44.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 52.86
5km 32:09 10:21 49.37
5M 54:33 10:55 47.58
10km 1:09:27 11:11 46.72
10M 1:57:52 11:47 45.29
Half 2:39:08 12:09 44.32
20M 4:14:40 12:44 43.41
Mara 5:43:49 13:07 43.04
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