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Sun 12th May 2024 at 9:11am by Iain2008

Run > General
  • Time
    5:28:03
  • Miles
    26.34
  • Min/mi
    12:27
  • Pacing
    79.5%
  • WAVA
    44.48
  • Stride(cm)
    88
  • Cals
    3488
  • Cadence
    147
  • BPM
    132
  • %MHR
    67.3
  • B/mi
    1644
  • Asc(m)
    402
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 142/157bpm [1518b/mi] 144cal
2) 1mi - 10:25(10:25/mi) 129/144bpm [1344b/mi] 137cal
3) 1mi - 10:39(10:39/mi) 129/136bpm [1374b/mi] 135cal
4) 1mi - 10:38(10:38/mi) 131/137bpm [1394b/mi] 134cal
5) 1mi - 11:20(11:20/mi) 133/140bpm [1507b/mi] 146cal
6) 1mi - 11:24(11:24/mi) 135/140bpm [1540b/mi] 144cal
7) 1mi - 10:53(10:53/mi) 131/136bpm [1427b/mi] 132cal
8) 1mi - 11:21(11:21/mi) 136/141bpm [1544b/mi] 139cal
9) 1mi - 11:15(11:15/mi) 137/144bpm [1541b/mi] 140cal
10) 1mi - 10:48(10:48/mi) 137/143bpm [1479b/mi] 135cal
11) 1mi - 11:28(11:28/mi) 134/144bpm [1538b/mi] 112cal
12) 1mi - 11:12(11:12/mi) 136/141bpm [1523b/mi] 128cal
13) 1mi - 11:46(11:46/mi) 142/145bpm [1670b/mi] 138cal
14) 1mi - 11:25(11:25/mi) 143/145bpm [1632b/mi] 137cal
15) 1mi - 11:53(11:53/mi) 145/152bpm [1723b/mi] 139cal
16) 1mi - 15:20(15:20/mi) 134/148bpm [2054b/mi] 126cal
17) 1mi - 13:28(13:28/mi) 132/147bpm [1778b/mi] 132cal
18) 1mi - 16:41(16:41/mi) 125/139bpm [2086b/mi] 124cal
19) 1mi - 16:23(16:23/mi) 122/127bpm [1998b/mi] 126cal
20) 1mi - 15:37(15:37/mi) 120/126bpm [1874b/mi] 120cal
21) 1mi - 12:10(12:10/mi) 129/139bpm [1569b/mi] 128cal
22) 1mi - 15:02(15:02/mi) 121/148bpm [1820b/mi] 118cal
23) 1mi - 16:04(16:04/mi) 114/121bpm [1831b/mi] 121cal
24) 1mi - 13:49(13:49/mi) 123/138bpm [1699b/mi] 126cal
25) 1mi - 10:40(10:40/mi) 139/142bpm [1482b/mi] 138cal
26) 1mi - 11:48(11:48/mi) 142/151bpm [1675b/mi] 143cal
27) 0.34mi - 3:53(11:33/mi) 146/150bpm [1687b/mi] 46cal
10:42 10:25 10:39 10:38 11:20 11:24 10:53 11:21 11:15 10:48 11:28 11:12 11:46 11:25 11:53 15:20 13:28 16:41 16:23 15:37 12:10 15:02 16:04 13:49 10:40 11:48 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.92 10:00 10:00 +13 10:55 138 84-156 1507 162 158-166 22/16
1.87 20:00 10:00 10:27 131 123-148 1370 163 160-166 19/9
2.82 30:00 10:00 10:32 128 122-136 1349 163 160-166 17/18
3.75 40:00 10:00 10:48 131 126-137 1415 163 158-166 15/21
4.66 50:00 10:00 10:57 131 124-136 1435 162 160-164 29/6
5.53 1:00:00 10:00 11:27 137 132-140 1568 162 160-164 31/0
6.42 1:10:00 10:00 11:18 132 127-136 1492 162 158-164 7/13
7.33 1:20:00 10:00 10:57 132 124-140 1446 161 158-166 29/17
8.23 1:30:00 10:00 11:08 136 130-141 1515 160 158-164 23/13
9.11 1:40:00 10:00 11:22 138 130-144 1569 160 156-164 13/31
10.03 1:50:00 10:00 10:52 137 131-143 1489 161 156-162 20/23
10.90 2:00:00 10:00 11:28 134 126-144 1537 160 156-162 2/62
11.80 2:10:00 10:00 11:06 134 128-140 1487 161 158-164 3/27
12.65 2:20:00 10:00 11:45 141 136-144 1657 162 156-164 17/8
13.54 2:30:00 10:00 11:18 142 138-145 1605 162 158-166 8/12
14.38 2:40:00 10:00 11:54 143 140-148 1702 162 158-164 9/11
15.21 2:50:00 10:00 11:57 147 143-151 1757 161 158-164 13/11
15.80 3:00:00 10:00 +16 17:04 131 122-148 2237 114 106-160 14/3
16.50 3:10:00 10:00 14:23 130 123-144 1869 128 108-224 11/4
17.22 3:20:00 10:00 13:48 133 122-147 1835 134 102-166 29/1
17.81 3:30:00 10:00 16:50 124 119-127 2088 110 106-114 23/0
18.38 3:40:00 10:00 +39 17:46 122 117-126 2167 111 100-116 18/0
18.99 3:50:00 10:00 16:15 122 115-127 1983 111 104-114 23/0
19.62 4:00:00 10:00 15:52 122 115-126 1936 112 108-116 15/5
20.34 4:10:00 10:00 13:51 122 112-134 1689 129 110-162 5/11
21.18 4:20:00 10:00 12:00 132 115-139 1583 150 112-230 0/24
21.82 4:30:00 10:00 15:31 121 109-146 1877 119 108-164 3/15
22.46 4:40:00 10:00 15:49 115 108-120 1818 113 110-118 8/4
23.07 4:50:00 10:00 16:19 114 108-119 1861 112 106-116 9/4
23.67 5:00:00 10:00 +51 16:36 119 110-132 1976 125 110-162 10/5
24.58 5:10:00 10:00 10:57 137 129-140 1501 163 160-166 0/29
25.51 5:20:00 10:00 10:50 142 138-151 1539 164 158-168 2/35
26.33 5:30:00 10:00 12:06 143 133-150 1730 153 112-166 8/16
26.33 5:30:03 3 21:04 150 150-150 3160 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    114 2.9% 16:42
    65 1.9% 11:22
    33 2.8% 11:46
    30 2.6% 11:27
    20 2.0% 11:01
    20 1.8% 11:16

  • Cadence Distribution

    147 avge / 230 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.1 161 19.6 3:38:11 11:09
    Walk 33.8 112 6.8 1:51:40 16:29
    Still 0.1 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 35.51% More
    800m 5:04 10:11 40.90% More
    1km 6:24 10:19 42.59% More
    Mile 10:25 10:25 45.37% More
    5k 32:49 10:34 47.53% More
    5 miles 53:45 10:45 47.43% More
    10k 1:07:31 10:52 47.19% More
    10 miles 1:49:26 10:57 47.88% More
    Half 2:24:57 11:04 48.13% More
    20 miles 4:05:35 12:17 44.14% More
    Mara 5:28:13 12:32 44.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 46.17
    5km 34:02 10:57 45.84
    5M 56:22 11:16 45.23
    10km 1:10:58 11:25 44.90
    10M 1:57:31 11:45 44.58
    Half 2:36:27 11:57 44.23
    20M 4:05:00 12:15 44.24
    Mara 5:26:12 12:27 44.47
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