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Sun 12th May 2024 at 9:11am by Iain2008

Run > General
  • Time
    5:28:03
  • Miles
    26.34
  • Min/mi
    12:27
  • Pacing
    79.5%
  • WAVA
    44.48
  • Stride(cm)
    88
  • Cals
    3488
  • Cadence
    147
  • BPM
    132
  • %MHR
    67.3
  • B/mi
    1644
  • Asc(m)
    402
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 142/157bpm [1518b/mi] 144cal
2) 1mi - 10:25(10:25/mi) 129/144bpm [1344b/mi] 137cal
3) 1mi - 10:39(10:39/mi) 129/136bpm [1374b/mi] 135cal
4) 1mi - 10:38(10:38/mi) 131/137bpm [1394b/mi] 134cal
5) 1mi - 11:20(11:20/mi) 133/140bpm [1507b/mi] 146cal
6) 1mi - 11:24(11:24/mi) 135/140bpm [1540b/mi] 144cal
7) 1mi - 10:53(10:53/mi) 131/136bpm [1427b/mi] 132cal
8) 1mi - 11:21(11:21/mi) 136/141bpm [1544b/mi] 139cal
9) 1mi - 11:15(11:15/mi) 137/144bpm [1541b/mi] 140cal
10) 1mi - 10:48(10:48/mi) 137/143bpm [1479b/mi] 135cal
11) 1mi - 11:28(11:28/mi) 134/144bpm [1538b/mi] 112cal
12) 1mi - 11:12(11:12/mi) 136/141bpm [1523b/mi] 128cal
13) 1mi - 11:46(11:46/mi) 142/145bpm [1670b/mi] 138cal
14) 1mi - 11:25(11:25/mi) 143/145bpm [1632b/mi] 137cal
15) 1mi - 11:53(11:53/mi) 145/152bpm [1723b/mi] 139cal
16) 1mi - 15:20(15:20/mi) 134/148bpm [2054b/mi] 126cal
17) 1mi - 13:28(13:28/mi) 132/147bpm [1778b/mi] 132cal
18) 1mi - 16:41(16:41/mi) 125/139bpm [2086b/mi] 124cal
19) 1mi - 16:23(16:23/mi) 122/127bpm [1998b/mi] 126cal
20) 1mi - 15:37(15:37/mi) 120/126bpm [1874b/mi] 120cal
21) 1mi - 12:10(12:10/mi) 129/139bpm [1569b/mi] 128cal
22) 1mi - 15:02(15:02/mi) 121/148bpm [1820b/mi] 118cal
23) 1mi - 16:04(16:04/mi) 114/121bpm [1831b/mi] 121cal
24) 1mi - 13:49(13:49/mi) 123/138bpm [1699b/mi] 126cal
25) 1mi - 10:40(10:40/mi) 139/142bpm [1482b/mi] 138cal
26) 1mi - 11:48(11:48/mi) 142/151bpm [1675b/mi] 143cal
27) 0.34mi - 3:53(11:33/mi) 146/150bpm [1687b/mi] 46cal
10:42 10:25 10:39 10:38 11:20 11:24 10:53 11:21 11:15 10:48 11:28 11:12 11:46 11:25 11:53 15:20 13:28 16:41 16:23 15:37 12:10 15:02 16:04 13:49 10:40 11:48 3:53

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:55 10:55 +13 10:55 139 84-156 1518 162 158-166 27/16
2.00 21:21 10:25 10:25 129 123-143 1344 163 160-166 15/12
3.00 32:00 10:40 10:40 129 122-136 1376 163 160-166 17/20
4.00 42:38 10:37 10:37 131 126-137 1392 163 158-166 15/22
5.00 53:58 11:20 11:20 134 124-139 1519 162 160-164 46/0
6.00 1:05:22 11:24 11:24 135 127-140 1539 162 158-164 20/3
7.00 1:16:16 10:54 10:54 131 126-136 1427 161 158-166 14/27
8.00 1:27:37 11:21 11:21 136 124-141 1544 160 158-164 30/14
9.00 1:38:52 11:15 11:15 137 130-144 1541 160 156-164 21/24
10.00 1:49:40 10:48 10:48 137 130-143 1480 161 156-164 20/26
11.00 2:01:08 11:28 11:28 133 126-144 1526 160 156-162 2/67
12.00 2:12:20 11:12 11:12 136 128-141 1523 161 156-164 7/28
13.00 2:24:06 11:46 11:46 142 139-145 1670 162 158-166 17/10
14.00 2:35:31 11:25 11:25 143 138-145 1632 162 158-164 11/16
15.00 2:47:23 11:52 11:52 146 142-151 1734 161 158-164 12/15
16.00 3:02:59 15:36 +16 15:36 134 122-148 2091 126 106-164 20/5
17.00 3:16:28 13:29 13:29 133 122-147 1792 137 102-224 30/3
18.00 3:33:16 16:48 +8 16:48 125 118-137 2101 110 100-114 36/1
19.00 3:50:10 16:54 +31 16:54 122 115-127 2061 111 104-116 37/0
20.00 4:05:47 15:37 15:37 121 112-126 1891 113 110-118 20/5
21.00 4:17:56 12:09 12:09 130 115-138 1580 148 112-230 1/31
22.00 4:32:59 15:02 15:02 121 108-146 1820 123 108-164 5/21
23.00 4:49:03 16:04 16:04 114 108-120 1832 113 106-118 15/7
24.00 5:03:40 14:37 +51 14:37 124 110-138 1812 135 110-164 11/11
25.00 5:14:22 10:42 10:42 139 134-142 1488 164 160-168 0/48
26.00 5:26:10 11:48 11:48 142 133-151 1675 154 112-166 8/20
26.33 5:30:03 3:53 11:37 147 145-150 1707 163 158-166 3/7

Heart

132/156max
  • Show Beats/Mile

Elevation

Asc 402m, Range 132m, Flat prediction 5:18:37
Elevation Graph
Biggest Climbs (m) Min/mi
114 2.9% 16:42
65 1.9% 11:22
33 2.8% 11:46
30 2.6% 11:27
20 2.0% 11:01
20 1.8% 11:16
See your biggest climbs

Cadence

147 (230 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.1 161 19.6 3:38:11 11:09
Walk 33.8 112 6.8 1:51:40 16:29
Still 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 35.51% More
800m 5:04 10:11 40.90% More
1km 6:24 10:19 42.59% More
Mile 10:25 10:25 45.37% More
5k 32:49 10:34 47.53% More
5 miles 53:45 10:45 47.43% More
10k 1:07:31 10:52 47.19% More
10 miles 1:49:26 10:57 47.88% More
Half 2:24:57 11:04 48.13% More
20 miles 4:05:35 12:17 44.14% More
Mara 5:28:13 12:32 44.19% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 46.17
5km 34:02 10:57 45.84
5M 56:22 11:16 45.23
10km 1:10:58 11:25 44.90
10M 1:57:31 11:45 44.58
Half 2:36:27 11:57 44.23
20M 4:05:00 12:15 44.24
Mara 5:26:12 12:27 44.47
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