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Sat 11th May 2024 at 9:04am by raquel65

Run > General

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Time
30:45
Miles
3.12
Min/mi
9:51
Pacing
92.6%
WAVA
58.96
Stride(cm)
88
Cals
257
Cadence
185
BPM
144
%MHR
84
B/mi
1416
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 134/152bpm [1310b/mi] 74cal 6.14/6.76mph
2) 1mi - 10:03(10:03/mi) 144/157bpm [1446b/mi] 83cal 5.97/6.51mph
3) 1mi - 9:52(9:52/mi) 155/180bpm [1530b/mi] 91cal 6.08/6.62mph
4) 0.12mi - 1:03(8:38/mi) 157/168bpm [1355b/mi] 9cal 6.95/7.08mph

9:47 10:03 9:52 1:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:43	131 70-152	1274	183 122-192	36/38
2.03	20:00	10:00	10:00	145 130-157	1449	186 174-192	55/56
3.04	30:00	10:00	9:52	157 146-180	1550	187 178-192	60/60
3.12	30:45	45	9:23	152 145-168	1426	189 186-192	2/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	5.5%	11:03
18	8.4%	9:19
16	4.4%	10:48
15	12.8%	9:14
11	9.0%	9:52
11	8.5%	9:41

Cadence Distribution
185 avge / 192 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	3.1	30:35	9:50
Walk	0.5	122	0	9	14:01
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	46.86%	More
800m	4:40	9:24	50.48%	More
1km	5:54	9:29	51.97%	More
Mile	9:39	9:39	53.51%	More
5k	30:33	9:50	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	56.17
5km	30:37	9:51	58.97
5M	50:42	10:08	58.26
10km	1:03:50	10:16	58.00
10M	1:45:42	10:34	57.87
Half	2:20:43	10:45	56.86
20M	3:40:22	11:01	57.34
Mara	4:53:23	11:12	57.17

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