Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 10th May 2024 at 6:09pm by Finch

Run > General
  • Time
    43:54
  • Miles
    4.74
  • Min/mi
    9:16
  • Pacing
    70.3%
  • WAVA
    49.25
  • Stride(cm)
    98
  • Cals
    662
  • Cadence
    178
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1391
  • Asc(m)
    135
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 135/152bpm [1200b/mi] 130cal
2) 1mi - 10:14(10:14/mi) 149/160bpm [1524b/mi] 150cal
3) 1mi - 9:03(9:03/mi) 158/164bpm [1430b/mi] 141cal
4) 1mi - 8:19(8:19/mi) 159/163bpm [1324b/mi] 128cal
5) 0.74mi - 7:24(10:04/mi) 159/168bpm [1599b/mi] 113cal
8:53 10:14 9:03 8:19 7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.04 10:00 10:00 9:39 133 72-152 1283 176 80-184 12/23
2.08 20:00 10:00 9:33 150 121-160 1433 178 32-186 30/18
3.21 30:00 10:00 8:51 159 152-164 1406 181 172-184 236/209
4.36 40:00 10:00 8:42 157 144-166 1365 180 84-184 16/57
4.74 43:55 3:55 10:34 161 155-168 1702 172 110-184 19/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.9% 8:45
    21 3.3% 10:25
    13 4.0% 8:37

  • Cadence Distribution

    178 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 180 4.7 40:50 8:44
    Walk 3.6 98 0.1 1:35 25:53
    Still 3.4 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.07% More
    800m 3:38 7:19 51.01% More
    1km 4:59 8:02 48.51% More
    Mile 8:20 8:20 49.61% More
    5k 27:45 8:56 50.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 48.99
    5km 28:03 9:02 50.09
    5M 46:27 9:17 49.17
    10km 58:29 9:25 48.74
    10M 1:36:52 9:41 48.60
    Half 2:08:57 9:51 47.92
    20M 3:21:57 10:06 48.48
    Mara 4:28:52 10:16 48.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here