Finch

About Me
I run to keep my doggy happy and keep myself sane. We're happiest running up hills & off-piste, exploring and getting muddy. Show More...

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Recent Training
25th Apr	General	10.5mi	1:42:51
22nd Apr	General	5.1mi	1:04:39
21st Apr	General	8.7mi	5:24:09
20th Apr	General	7mi	1:35:43
19th Apr	General	4.8mi	1:04:01

12 Month Benchmarks	Run	Bike
Mile	6:34	5:55
5k	23:57	25:55
5mi	39:43	53:40
10k	49:01	1:09:43
10mi	1:34:16	0
Half	2:04:00	0
20mi	3:40:48	0
Mara	5:05:11	0

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2024 Targets	Set your targets
Run 1500

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2010	2012	2013	2014	2015	2016	2018	2021	2022	2023	2024	PB	WB
5km	2		29:00 44.31										31:13 45.01		29:00 9:20/mi	45.01
4.2mi	1					52:00 34.25									52:00 12:23/mi	34.25
4.4mi	1				52:00 35.78										52:00 11:49/mi	35.78
9.1km	2							1:32:00 26.40		1:27:02 28.40					1:27:02 15:24/mi	28.40
6mi	1						1:30:57 28.26								1:30:57 15:10/mi	28.26
10km	5			54:00 48.91								1:03:00 44.89	49:21 57.76		49:21 7:57/mi	57.76
12km	2		1:14:26 43.06												1:14:26 9:59/mi	43.06
8mi	1								1:37:38 36.16						1:37:38 12:12/mi	36.16
10mi	1												2:01:58 38.60		2:01:58 12:12/mi	38.60
13.1mi	3	1:54:53 50.46	2:01:31 47.71												1:54:53 8:46/mi	50.46
13.1mi	1									1:59:04 50.34					1:59:04 9:04/mi	50.34
31km	1									4:52:48 30.84					4:52:48 15:12/mi	30.84
26.2mi	1							4:23:57 46.66							4:23:57 10:04/mi	46.66
50km	1													6:05:40 43.91	6:05:40 11:46/mi	43.91
57km	1										7:55:00 39.30				7:55:00 13:25/mi	39.30

2024		Result	WAVA	Distance
9 Mar	The John Muir Way 50km Ultra PB	6:05:40	43.91	50km
2023		Result	WAVA	Distance
2 Dec	Rat Race Mighty Deerstalker PB	2:01:58	38.60	10mi
5 Nov	Bridge of Orchy 10k	53:29	53.30	10km
7 Oct	The Doctor K Cup SB	31:13	45.01	5km
24 Sep	Linlithgow 10k PB	49:21	57.76	10km
2022		Result	WAVA	Distance
6 Nov	Bridge of Orchy 10k SB	1:03:00	44.89	10km
2021		Result	WAVA	Distance
17 Oct	Rat Race Ultra Tour of Edinburgh PB	7:55:00	39.30	57km
2018		Result	WAVA	Distance
2 Dec	7Reservoirs multi-terrain half marathon PB	1:59:04	50.34	13.13mi
15 Sep	Ring of Steall Skyline	6:41:30	20.94	29km
18 Aug	Ochil 2000s PB	4:52:48	30.84	31km
26 May	The Isle of jura fell race	6:22:51	19.33	16mi
10 Feb	Carnethy 5 PB	1:27:02	28.40	9.1km
2017		Result	WAVA	Distance
3 Dec	7R Half Marathon	1:53:42	52.23	13.1mi
2016		Result	WAVA	Distance
22 Oct	Meall a Bhuachaille PB	1:37:38	36.16	8mi
9 Oct	Pentland Skyline Hill Run	4:07:00	29.58	16mi
3 Sep	Ben Nevis Race	3:00:27	21.37	14km
4 Jun	Highlander Mountain Marathon	6:47:32	35.82	30mi
2015		Result	WAVA	Distance
31 May	Edinburgh Marathon PB	4:23:57	46.66	26.2mi
15 Mar	Deuchary Hill Canter	2:05:24	39.64	18km
14 Feb	Carnethy 5 SB	1:32:00	26.40	9.1km
2014		Result	WAVA	Distance
23 Aug	The Craggy Island Triathlon - Championship Race	15:04 / 1:02:13 / 1:09:17	0.00	1km/28km/8km
3 May	Stuc a' Chroin 5000	4:00:27	25.37	22km
15 Feb	Carnethy 5 PB	1:30:57	28.26	6mi
2013		Result	WAVA	Distance
9 Nov	Tinto Hill Race PB	52:00	34.25	4.2mi
2012		Result	WAVA	Distance
10 Nov	Run and Become Tinto Hill Race PB	52:00	35.78	4.4mi
2011		Result	WAVA	Distance
21 Aug	Glasgow Riverside Ratrace	1:15:46	34.96	10km
7 May	Ben Lomond hill race	1:55:51	27.70	12km
2010		Result	WAVA	Distance
8 May	The 27th Penicuik 10km Road Race SB	54:00	48.91	10km
2008		Result	WAVA	Distance
14 Dec	Glasgow Santa Dash PB	29:00	44.31	5km
7 Sep	Great Scottish Run Half Marathon SB	2:01:31	47.71	13.1mi
5 Jul	Dirty Dozen - Traquair House PB	1:14:26	43.06	12km
2007		Result	WAVA	Distance
10 Apr	Edinburgh Forthside Half-Marathon PB	1:54:53	50.46	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	9	18	9	0	0	0	0	0	0	0	0	37
2024	143	101	111	95	0	0	0	0	0	0	0	0	450
2023	3	1	18	13	23	0	1	0	0	1	1	8	68
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	121	113	123	116	140	124	142	122	171	105	126	150	1554
2023	0	0	0	31	0	0	14	22	8	8	6	7	97
2022	5	13	14	8	38	3	14	1	7	0	2	3	107
2022	0.1	0	0	0	0	0.2	1.5	0.4	0	0	0	0	2.1
2022	101	69	80	55	81	100	85	111	94	119	118	110	1124
2022	13	0	12	14	0	0	21	43	0	0	10	0	115
2021	4	9	0	21	17	7	12	16	0	9	10	8	111
2021	0	0	0	1.2	0	0.7	2.4	1.1	0.2	0.2	0	0	5.7
2021	126	106	122	131	132	110	106	66	72	77	64	115	1227
2021	3	3	15	21	32	22	27	15	23	3	2	4	170
2020	0	0	0	0	3	4	31	0	6	15	0	0	59
2020	0	0	0	0	0	0	0.4	0.2	0	0	0	0	0.6
2020	59	117	94	108	112	141	83	55	137	102	111	133	1254
2020	17	0	4	20	35	2	13	81	52	26	14	3	266
2019	0	0	0	0	0	0	0	0	11	0	0	0	11
2019	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2019	62	88	67	100	86	125	94	87	86	50	76	111	1031
2019	30	0	0	0	0	8	20	0	19	0	0	4	82
2018	0	0	0	0	0	0	0	0	0	11	0	0	11
2018	104	106	114	119	103	103	113	101	106	101	101	101	1271
2018	0	11	0	0	0	0	4	0	30	0	0	0	45
2017	2	0	4	0	0	0	0	0	0	0	0	0	6
2017	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2017	59	91	75	109	68	90	101	91	80	53	87	110	1013
2017	8	9	4	0	6	15	10	0	5	0	0	0	58
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2016	32	53	64	90	100	60	51	86	96	70	18	0	720
2016	0	0	0	0	0	44	0	6	0	0	0	0	50
2015	38	64	103	100	85	14	24	20	7	7	47	30	538
2014	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2014	72	64	72	21	36	47	53	31	43	58	75	72	645
2014	0	0	7	0	0	0	0	6	39	20	0	0	73
2013	2.1	0	0	0	0	0	0	0	0	0	0	0	2.1
2013	50	16	35	53	29	12	24	98	66	35	63	42	525
2013	0	0	3	20	0	0	0	0	0	0	0	0	23
2012	2	0	0	1	0.4	0.4	0.5	0	2.2	0	0	0	6.4
2012	58	48	70	16	0	18	37	42	54	62	38	61	505
2012	0	0	0	9	0	0	0	0	0	0	0	0	9
2011	0.6	0	0	0	0	0	2.9	0	0	0	0	2	5.5
2011	30	44	36	32	49	30	33	51	33	24	20	28	411
2010	0	0	0	0	1.4	0	0	0	0	0.8	0	0	2.2
2010	38	47	8	18	29	28	0	0	16	35	10	6	236
2009	0	0	0	0	0	7.4	7.7	1.3	0.6	0	0	0	17
2009	44	10	13	0	22	4	4	11	11	51	0	7	175
2009	0	0	0	0	0	10	0	39	0	0	0	0	49
2008	0	0	0	0	0	0	22	85	9	50	17	27	210

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	10.4mi, 2:00:11 Run - General 1) 1mi - 12:09(12:09/mi) 122/141bpm [1482b/mi] 147cal 2) 1mi - 10:48(10:48/mi) 128/142bpm [1383b/mi] 129cal 3) 1mi - 11:10(11:10/mi) 135/145bpm [1508b/mi] 144cal 4) 1mi - 14:31(14:31/mi) 126/149bpm [1829b/mi] 149cal 5) 1mi - 16:24(16:24/mi) 125/150bpm [2049b/mi] 141cal 6) 1mi - 12:32(12:32/mi) 133/159bpm [1666b/mi] 138cal 7) 1mi - 10:06(10:06/mi) 132/148bpm [1332b/mi] 105cal 8) 1mi - 9:25(9:25/mi) 142/153bpm [1337b/mi] 122cal 9) 1mi - 10:01(10:01/mi) 155/166bpm [1551b/mi] 154cal 10) 1mi - 9:27(9:27/mi) 153/166bpm [1445b/mi] 133cal 11) 0.4mi - 3:39(9:10/mi) 155/163bpm [1420b/mi] 54cal Add a comment	-	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
6.9mi, 1:19:07 Run - General 1) 1mi - 11:36(11:36/mi) 123/151bpm [1427b/mi] 146cal 2) 1mi - 10:41(10:41/mi) 134/152bpm [1431b/mi] 135cal 3) 1mi - 11:45(11:45/mi) 142/159bpm [1667b/mi] 153cal 4) 1mi - 12:45(12:45/mi) 139/162bpm [1771b/mi] 147cal 5) 1mi - 12:10(12:10/mi) 128/147bpm [1558b/mi] 120cal 6) 1mi - 11:23(11:23/mi) 128/147bpm [1457b/mi] 117cal 7) 0.86mi - 8:48(10:14/mi) 132/141bpm [1350b/mi] 99cal Add a comment	6.3mi, 1:23:59 Run - General 1) 1mi - 11:48(11:48/mi) 114/135bpm [1345b/mi] 132cal 2) 1mi - 12:40(12:40/mi) 130/147bpm [1647b/mi] 143cal 3) 1mi - 17:27(17:27/mi) 125/148bpm [2182b/mi] 175cal 4) 1mi - 18:53(18:53/mi) 109/141bpm [2058b/mi] 129cal 5) 1mi - 9:48(9:48/mi) 127/143bpm [1244b/mi] 122cal 6) 1mi - 9:36(9:36/mi) 133/143bpm [1277b/mi] 127cal 7) 0.29mi - 3:47(13:05/mi) 125/136bpm [1635b/mi] 42cal Add a comment	4.7mi, 58:30 Run - General 1) 1mi - 15:16(15:16/mi) 111/145bpm [1695b/mi] 162cal 2) 1mi - 11:11(11:11/mi) 146/162bpm [1632b/mi] 155cal 3) 1mi - 10:25(10:25/mi) 157/171bpm [1635b/mi] 154cal 4) 1mi - 11:08(11:08/mi) 156/178bpm [1736b/mi] 157cal 5) 0.72mi - 10:31(14:33/mi) 147/169bpm [2140b/mi] 132cal Add a comment	4.1mi, 40:14 Run - General 1) 1mi - 11:14(11:14/mi) 114/133bpm [1281b/mi] 132cal 2) 1mi - 8:52(8:52/mi) 133/145bpm [1180b/mi] 126cal 3) 1mi - 9:21(9:21/mi) 140/149bpm [1308b/mi] 129cal 4) 1mi - 10:04(10:04/mi) 146/159bpm [1469b/mi] 145cal 5) 0.07mi - 43(9:41/mi) 151/156bpm [1463b/mi] 11cal Add a comment	5.3mi, 1:02:49 Run - General 1) 1mi - 11:22(11:22/mi) 127/143bpm [1445b/mi] 141cal 2) 1mi - 11:39(11:39/mi) 127/139bpm [1479b/mi] 138cal 3) 1mi - 14:54(14:54/mi) 124/150bpm [1848b/mi] 147cal 4) 1mi - 10:45(10:45/mi) 128/137bpm [1376b/mi] 124cal 5) 1mi - 10:38(10:38/mi) 117/131bpm [1243b/mi] 107cal 6) 0.28mi - 3:31(12:23/mi) 120/129bpm [1486b/mi] 37cal Add a comment	4.5mi, 44:21 Run - General 1) 1mi - 10:48(10:48/mi) 134/152bpm [1448b/mi] 138cal 2) 1mi - 9:32(9:32/mi) 151/158bpm [1439b/mi] 143cal 3) 1mi - 9:26(9:26/mi) 151/158bpm [1423b/mi] 135cal 4) 1mi - 10:14(10:14/mi) 153/168bpm [1566b/mi] 141cal 5) 0.47mi - 4:22(9:11/mi) 166/171bpm [1526b/mi] 66cal Add a comment	5.8mi, 52:27 Run - General 1) 1mi - 9:32(9:32/mi) 141/154bpm [1345b/mi] 133cal 2) 1mi - 8:29(8:29/mi) 149/160bpm [1263b/mi] 126cal 3) 1mi - 8:33(8:33/mi) 163/168bpm [1392b/mi] 135cal 4) 1mi - 9:46(9:46/mi) 154/167bpm [1503b/mi] 138cal 5) 1mi - 9:13(9:13/mi) 157/163bpm [1446b/mi] 141cal 6) 0.76mi - 6:55(9:06/mi) 165/173bpm [1501b/mi] 109cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.1mi, 25:54 Run - General 1) 1mi - 8:51(8:51/mi) 141/155bpm [1248b/mi] 130cal 2) 1mi - 8:05(8:05/mi) 156/160bpm [1260b/mi] 126cal 3) 1mi - 8:17(8:17/mi) 162/170bpm [1342b/mi] 133cal 4) 0.07mi - 41(9:12/mi) 168/171bpm [1547b/mi] 10cal Add a comment	10.4mi, 1:45:29 Run - General 1) 1mi - 9:54(9:54/mi) 141/156bpm [1397b/mi] 141cal 2) 1mi - 10:59(10:59/mi) 136/158bpm [1493b/mi] 139cal 3) 1mi - 8:44(8:44/mi) 156/160bpm [1363b/mi] 133cal 4) 1mi - 10:33(10:33/mi) 149/160bpm [1572b/mi] 144cal 5) 1mi - 11:45(11:45/mi) 146/160bpm [1716b/mi] 145cal 6) 1mi - 9:36(9:36/mi) 146/153bpm [1401b/mi] 128cal 7) 1mi - 10:40(10:40/mi) 142/158bpm [1515b/mi] 131cal 8) 1mi - 9:51(9:51/mi) 147/157bpm [1448b/mi] 134cal 9) 1mi - 10:16(10:16/mi) 148/160bpm [1520b/mi] 138cal 10) 1mi - 8:51(8:51/mi) 156/159bpm [1382b/mi] 134cal 11) 0.03mi - 19(12:37/mi) 154/155bpm [1943b/mi] 4cal Add a comment 4mi, 36:50 Run - General 1) 1mi - 8:54(8:54/mi) 138/148bpm [1229b/mi] 127cal 2) 1mi - 9:03(9:03/mi) 143/151bpm [1293b/mi] 129cal 3) 1mi - 9:43(9:43/mi) 140/148bpm [1360b/mi] 128cal 4) 1mi - 9:02(9:02/mi) 148/154bpm [1337b/mi] 133cal 5) 0.01mi - 9(17:14/mi) 148/149bpm [2551b/mi] 2cal Add a comment	-	-	5.1mi, 57:04 Run - General 1) 1mi - 10:49(10:49/mi) 132/149bpm [1427b/mi] 146cal 2) 1mi - 9:37(9:37/mi) 141/149bpm [1357b/mi] 135cal 3) 1mi - 13:20(13:20/mi) 125/147bpm [1667b/mi] 137cal 4) 1mi - 12:27(12:27/mi) 119/147bpm [1482b/mi] 121cal 5) 1mi - 9:12(9:12/mi) 130/139bpm [1195b/mi] 106cal 6) 0.11mi - 1:38(14:15/mi) 127/132bpm [1810b/mi] 16cal Add a comment	4.1mi, 40:45 Run - General 1) 1mi - 9:38(9:38/mi) 116/137bpm [1118b/mi] 121cal 2) 1mi - 9:57(9:57/mi) 124/141bpm [1234b/mi] 130cal 3) 1mi - 9:36(9:36/mi) 132/144bpm [1267b/mi] 130cal 4) 1mi - 10:18(10:18/mi) 143/156bpm [1473b/mi] 146cal 5) 0.06mi - 1:15(20:09/mi) 112/128bpm [2256b/mi] 7cal Add a comment	4mi, 50:33 Run - General 1) 1mi - 10:10(10:10/mi) 118/139bpm [1201b/mi] 119cal 2) 1mi - 11:20(11:20/mi) 131/146bpm [1485b/mi] 146cal 3) 1mi - 11:49(11:49/mi) 125/151bpm [1478b/mi] 131cal 4) 0.99mi - 17:13(17:23/mi) 114/150bpm [1983b/mi] 153cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
4.8mi, 1:04:01 Run - General 1) 1mi - 20:41(20:41/mi) 120/142bpm [2483b/mi] 219cal 2) 1mi - 14:04(14:04/mi) 128/152bpm [1800b/mi] 152cal 3) 1mi - 12:07(12:07/mi) 140/165bpm [1695b/mi] 153cal 4) 1mi - 10:17(10:17/mi) 136/151bpm [1398b/mi] 125cal 5) 0.79mi - 6:52(8:45/mi) 141/153bpm [1234b/mi] 89cal Add a comment	7mi, 1:35:43 Run - General 1) 1mi - 14:00(14:00/mi) 119/142bpm [1667b/mi] 162cal 2) 1mi - 14:30(14:30/mi) 119/143bpm [1726b/mi] 140cal 3) 1mi - 12:20(12:20/mi) 128/144bpm [1579b/mi] 153cal 4) 1mi - 10:56(10:56/mi) 131/144bpm [1433b/mi] 131cal 5) 1mi - 20:42(20:42/mi) 109/139bpm [2255b/mi] 146cal 6) 1mi - 10:36(10:36/mi) 128/149bpm [1356b/mi] 126cal 7) 0.98mi - 12:38(12:54/mi) 129/142bpm [1664b/mi] 126cal Add a comment	8.7mi, 5:24:09 Walk - General 1) 8.65mi - 5:24:09(37:29/mi) 86/136bpm [3224b/mi] 1368cal 29/115rpm Add a comment	5.1mi, 1:04:39 Run - General 1) 1mi - 12:59(12:59/mi) 127/157bpm [1649b/mi] 160cal 2) 1mi - 10:57(10:57/mi) 146/160bpm [1598b/mi] 147cal 3) 1mi - 15:55(15:55/mi) 127/155bpm [2022b/mi] 158cal 4) 1mi - 11:17(11:17/mi) 142/155bpm [1602b/mi] 136cal 5) 1mi - 10:56(10:56/mi) 137/152bpm [1497b/mi] 114cal 6) 0.11mi - 2:36(23:50/mi) 130/153bpm [3098b/mi] 22cal Add a comment	-	-	10.5mi, 1:42:51 Run - General 1) 1mi - 11:18(11:18/mi) 137/160bpm [1549b/mi] 153cal 2) 1mi - 9:53(9:53/mi) 140/156bpm [1383b/mi] 136cal 3) 1mi - 10:24(10:24/mi) 135/151bpm [1404b/mi] 130cal 4) 1mi - 11:49(11:49/mi) 145/171bpm [1714b/mi] 158cal 5) 1mi - 10:19(10:19/mi) 149/173bpm [1538b/mi] 136cal 6) 1mi - 8:14(8:14/mi) 146/154bpm [1202b/mi] 114cal 7) 1mi - 8:50(8:50/mi) 150/161bpm [1325b/mi] 129cal 8) 1mi - 9:13(9:13/mi) 138/153bpm [1272b/mi] 112cal 9) 1mi - 9:08(9:08/mi) 160/169bpm [1461b/mi] 138cal 10) 1mi - 9:15(9:15/mi) 150/164bpm [1387b/mi] 127cal 11) 0.47mi - 4:29(9:37/mi) 156/163bpm [1499b/mi] 64cal Add a comment

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