Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 10th May 2024 at 6:07am by Burb

Run > General
  • Time
    42:55
  • Miles
    5.26
  • Min/mi
    8:10
  • Pacing
    64%
  • WAVA
    51.78
  • Stride(cm)
    113
  • Cals
    561
  • Cadence
    174
  • BPM
    130
  • %MHR
    70
  • B/mi
    1057
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 121/131bpm [960b/mi] 99cal 7.56/8.31mph
2) 1mi - 8:31(8:31/mi) 123/133bpm [1048b/mi] 104cal 7.04/8.37mph
3) 1mi - 8:03(8:03/mi) 128/138bpm [1031b/mi] 101cal 7.45/8.72mph
4) 1mi - 8:37(8:37/mi) 132/145bpm [1138b/mi] 110cal 6.96/9.77mph
5) 1mi - 7:37(7:37/mi) 142/148bpm [1081b/mi] 117cal 7.89/8.95mph
6) 0.26mi - 2:10(8:15/mi) 138/141bpm [1138b/mi] 30cal 7.27/7.85mph
7:56 8:31 8:03 8:37 7:37 2:10

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.21 10:00 10:00 8:16 121 54-131 1000 176 92-246 49/76
2.36 20:00 10:00 +45 8:44 125 92-134 1091 174 154-194 45/64
3.44 30:00 10:00 +1:00 9:11 130 97-138 1195 173 104-184 58/50
4.48 40:00 10:00 +1:31 9:41 135 91-147 1308 173 92-180 67/43
5.26 46:11 6:11 7:52 141 134-148 1109 176 168-180 43/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.8% 15:13

  • Cadence Distribution

    174 avge / 246 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 175 5.2 41:52 8:31
    Walk 2.8 103 0 1:22 37:51
    Still 0.6 - - 16 -
    Pause 5.5 - - 2:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 41.19% More
    800m 3:44 7:31 45.06% More
    1km 4:40 7:31 47.20% More
    Mile 7:37 7:37 49.76% More
    5k 27:01 8:42 47.58% More
    5 miles 43:51 8:46 48.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 51.28
    5km 24:34 7:54 52.31
    5M 40:40 8:08 51.80
    10km 51:12 8:14 51.56
    10M 1:24:48 8:29 51.59
    Half 1:52:54 8:37 50.95
    20M 2:56:48 8:50 51.56
    Mara 3:55:23 8:59 51.64
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