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Thu 9th May 2024 at 6:13pm by Runningbug

Run > Race
  • Not good
  • breezy
  • warm
  • Time
    25:23
  • Miles
    3.14
  • Min/mi
    8:05
  • Pacing
    96.4%
  • WAVA
    64.43
  • Stride(cm)
    109
  • Cals
    395
  • Cadence
    183
  • BPM
    148
  • %MHR
    92.4
  • B/mi
    1195
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 144/153bpm [1147b/mi] 117cal 7.53/9.04mph
2) 1mi - 8:11(8:11/mi) 151/154bpm [1237b/mi] 129cal 7.33/7.89mph
3) 1mi - 8:04(8:04/mi) 153/155bpm [1234b/mi] 131cal 7.44/7.64mph
4) 0.14mi - 1:09(8:08/mi) 153/154bpm [1245b/mi] 18cal 7.37/7.45mph
7:58 8:11 8:04 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.25 10:00 10:00 8:01 141 77-152 1131 184 128-196 20/17
2.48 20:00 10:00 8:08 152 149-154 1237 183 180-186 36/39
3.14 25:24 5:24 8:06 154 153-155 1249 183 180-188 20/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 155 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 25:23 8:05
    Walk 0.1 128 0 1 1:12:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 48.23% More
    800m 3:52 7:46 55.38% More
    1km 4:52 7:49 57.31% More
    Mile 7:56 7:56 59.70% More
    5k 25:05 8:04 64.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 61.40
    5km 25:06 8:05 64.35
    5M 41:12 8:14 64.12
    10km 51:40 8:19 63.98
    10M 1:24:47 8:29 64.61
    Half 1:52:19 8:34 64.11
    20M 2:54:29 8:43 65.40
    Mara 3:51:07 8:49 65.84
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