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Thu 9th May 2024 at 9:04am by Pudsdet

Run > General
  • Time
    1:05:02
  • Miles
    5.71
  • Min/mi
    11:23
  • Pacing
    69.5%
  • WAVA
    44.75
  • Stride(cm)
    83
  • Cals
    546
  • Watts
    217
  • Cadence
    171
  • BPM
    133
  • B/mi
    1512
  • Asc(m)
    175
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 139/155bpm [1621b/mi] 108cal 214/320W
2) 1mi - 11:13(11:13/mi) 129/144bpm [1447b/mi] 92cal 174/332W
3) 1mi - 12:06(12:06/mi) 125/141bpm [1513b/mi] 92cal 151/260W
4) 1mi - 10:22(10:22/mi) 132/142bpm [1369b/mi] 89cal 192/293W
5) 1mi - 12:45(12:45/mi) 134/161bpm [1709b/mi] 101cal 161/337W
6) 0.71mi - 6:55(9:46/mi) 141/160bpm [1377b/mi] 64cal 215/311W
11:40 11:13 12:06 10:22 12:45 6:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.88 10:00 10:00 11:20 141 85-155 1599 169 120-232 232 87-312 54/12
1.77 20:00 10:00 11:15 133 114-144 1496 168 94-180 220 1-332 30/26
2.68 30:00 10:00 10:59 127 101-141 1394 176 100-230 206 24-260 11/38
3.46 40:00 10:00 12:51 123 95-139 1580 169 98-186 205 47-281 18/32
4.30 50:00 10:00 11:56 127 99-142 1516 170 82-188 197 21-318 18/38
5.19 1:00:00 10:00 11:15 140 117-161 1574 170 82-188 239 29-337 49/30
5.71 1:05:02 5:02 9:39 143 123-160 1381 176 88-188 213 97-300 29/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.9% 10:42
    26 8.5% 12:56
    21 3.8% 10:44
    20 6.3% 16:15
    18 9.5% 15:28
    11 7.1% 12:58

  • Cadence Distribution

    171 avge / 232 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 174 5.5 56:56 10:19
    Walk 5.8 112 0.2 3:48 20:29
    Still 6.6 - - 4:18 -

  • Power Distribution

    217W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 42.49% More
    800m 4:42 9:28 42.76% More
    1km 6:04 9:46 43.11% More
    Mile 10:21 10:21 43.01% More
    5k 34:41 11:10 44.84% More
    5 miles 56:58 11:24 44.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 43.34
    5km 34:07 10:59 45.57
    5M 56:30 11:18 44.90
    10km 1:11:08 11:27 44.65
    10M 1:57:47 11:47 44.33
    Half 2:36:49 11:58 43.43
    20M 4:05:35 12:17 43.52
    Mara 5:26:58 12:29 43.21
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