You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 7:21pm by fish-erman friends

Bike > General

Follow User
0 👍

Time
38:52
Miles
7.45
Mph
11.5
FBI
54.57
Cals
403
BPM
122
%MHR
64.1
B/mi
635
Asc(m)
133
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 4:56(4:56/mi) 100/118bpm [494b/mi] 36cal
2) 1mi - 4:04(4:04/mi) 116/128bpm [472b/mi] 40cal
3) 1mi - 4:37(4:37/mi) 117/133bpm [540b/mi] 44cal
4) 1mi - 6:28(6:28/mi) 122/138bpm [789b/mi] 66cal
5) 1mi - 4:35(4:35/mi) 124/134bpm [569b/mi] 49cal
6) 1mi - 5:13(5:13/mi) 130/145bpm [678b/mi] 59cal
7) 1mi - 5:46(5:46/mi) 140/147bpm [808b/mi] 72cal
8) 0.45mi - 3:12(7:07/mi) 134/144bpm [954b/mi] 37cal

4:56 4:04 4:37 6:28 4:35 5:13 5:46 3:12

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.91	10:00	10:00 +1:30	11.47	106 83-128	554	26/39
3.67	20:00	10:00 +2:07	10.56	123 100-138	699	47/49
3.72	30:00	10:00 +3:15:12	0.30	112 98-122	22675	0/1
3.73	40:00	10:00	0.05	101 101-101	117022	0/0
3.73	50:00	10:00	0.01	101 101-101	473888	0/0
3.75	1:00:00	10:00	0.10	103 103-103	61576	0/0
3.76	1:10:00	10:00	0.05	103 103-103	131453	0/0
3.76	1:20:00	10:00	0.04	104 104-104	173983	0/0
3.77	1:30:00	10:00	0.04	107 107-107	161085	0/0
3.79	1:40:00	10:00	0.12	108 108-108	54881	1/0
3.80	1:50:00	10:00	0.09	111 111-111	77198	1/0
3.81	2:00:00	10:00	0.04	113 113-113	152053	0/0
3.81	2:10:00	10:00	0.02	112 112-112	415315	0/0
3.82	2:20:00	10:00	0.02	113 113-113	384473	0/0
3.82	2:30:00	10:00	0.04	113 113-113	188452	0/0
3.83	2:40:00	10:00	0.06	112 112-112	110513	0/0
3.84	2:50:00	10:00	0.03	113 113-113	239599	0/0
3.84	3:00:00	10:00	0.01	113 113-113	490178	0/0
3.85	3:10:00	10:00	0.08	114 114-114	81251	0/0
3.86	3:20:00	10:00	0.02	113 113-113	444635	0/0
3.86	3:30:00	10:00	0.01	113 113-113	530192	0/0
4.14	3:40:00	10:00	1.69	119 113-127	4219	12/0
6.14	3:50:00	10:00 +43	11.97	129 112-143	646	36/37
7.45	3:58:25	8:25	9.35	137 122-147	879	31/20

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
33	4.1%	0.1
32	3.2%	9.3
16	1.9%	8.2
13	2.6%	6.0
13	1.9%	10.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:49	3:39	More
1km	2:17	3:40	More
Mile	3:47	3:47	More
5k	14:26	4:39	More
5 miles	3:41:11	44:14	More
10k	3:47:36	36:38	More

Predictions

Dist	Time	Per Mile
10 miles	53:59	5:24
20km	1:08:47	5:32
15 miles	1:24:51	5:39
20 miles	1:56:57	5:51
40km	2:29:02	6:00
25 miles	2:30:00	6:00
42km	2:37:22	6:02
50 miles	5:25:02	6:30
56 miles	6:08:50	6:35
100 miles	11:44:16	7:03
112 miles	13:19:11	7:08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry