Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 4:18pm by andiflint

Run > General
  • Time
    1:01:30
  • Miles
    6.22
  • Min/mi
    9:53
  • Pacing
    86%
  • WAVA
    46.40
  • Stride(cm)
    103
  • Cals
    893
  • Watts
    355
  • Cadence
    159
  • BPM
    142
  • %MHR
    80.1
  • B/mi
    1402
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:20(5:48/km) 129/143bpm [748b/km] 131cal 368/451W
2) 1.61km - 9:42(6:02/km) 141/145bpm [850b/km] 144cal 337/418W
3) 1.61km - 10:19(6:25/km) 141/151bpm [904b/km] 147cal 341/457W
4) 1.61km - 9:57(6:11/km) 145/151bpm [896b/km] 148cal 335/441W
5) 1.61km - 10:41(6:39/km) 144/151bpm [956b/km] 148cal 312/489W
6) 1.61km - 9:32(5:55/km) 149/152bpm [882b/km] 144cal 367/435W
7) 0.35km - 1:59(5:39/km) 150/151bpm [849b/km] 31cal 366/398W
9:20 9:42 10:19 9:57 10:41 9:32 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.07 10:00 10:00 9:19 129 91-143 1202 159 102-164 369 85-451 21/16
2.08 20:00 10:00 9:57 141 134-145 1403 157 102-162 346 83-446 10/20
3.02 30:00 10:00 +27 10:36 141 125-151 1494 157 118-164 353 89-457 22/20
4.03 40:00 10:00 9:53 145 140-150 1433 159 144-166 351 114-441 11/27
4.93 50:00 10:00 +13 11:07 144 136-150 1600 158 124-172 338 9-489 10/8
5.98 1:00:00 10:00 9:33 149 144-152 1423 160 154-166 366 301-435 22/13
6.22 1:02:10 2:10 9:07 150 149-151 1368 161 158-166 366 353-398 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 10:12
    17 1.7% 9:49
    13 1.5% 9:25

  • Cadence Distribution

    159 avge / 172 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 158 6.2 1:00:43 9:53
    Walk 0.4 109 0 17 22:47
    Still 0.8 - - 30 -
    Pause 1.1 - - 40 -

  • Power Distribution

    355W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 36.18% More
    800m 4:30 9:03 41.24% More
    1km 5:37 9:03 43.08% More
    Mile 9:13 9:13 44.82% More
    5k 30:43 9:53 45.73% More
    5 miles 50:30 10:06 45.22% More
    10k 1:02:05 10:00 45.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 48.04
    5km 29:08 9:23 48.23
    5M 48:37 9:43 46.98
    10km 1:01:26 9:53 46.40
    10M 1:42:30 10:15 45.93
    Half 2:17:04 10:28 45.08
    20M 3:36:06 10:48 45.31
    Mara 4:48:57 11:02 45.18

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