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Tue 7th May 2024 at 4:29pm by Dusty

Run > General

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Time
32:01
Miles
3.65
Min/mi
8:46
Pacing
90.8%
WAVA
60.28
Stride(cm)
108
Cals
465
Cadence
170
BPM
154
%MHR
87.8
B/mi
1348
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 152/157bpm [1288b/mi] 118cal 7.08/6.95mph
2) 1mi - 8:21(8:21/mi) 154/159bpm [1286b/mi] 120cal 7.19/7.53mph
3) 1mi - 9:00(9:00/mi) 155/158bpm [1396b/mi] 132cal 6.66/6.85mph
4) 0.65mi - 6:11(9:30/mi) 160/165bpm [1520b/mi] 95cal 6.31/6.59mph

8:28 8:21 9:00 6:11

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:20	149 103-157	1242	172 168-176	38/29
2.34	20:00	10:00 +18	8:45	154 150-159	1347	170 166-174	9/39
3.41	30:00	10:00 +1	9:23	157 152-161	1472	168 162-174	31/11
3.65	32:21	2:21	9:43	162 159-165	1574	165 162-172	12/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	2.6%	9:33
21	2.7%	8:30

Cadence Distribution
170 avge / 176 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	3.7	32:03	8:52
Pause	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.33%	More
800m	3:55	7:53	54.93%	More
1km	4:57	7:58	56.66%	More
Mile	8:09	8:09	58.65%	More
5k	27:05	8:43	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	61.94
5km	26:49	8:38	60.76
5M	45:15	9:03	58.92
10km	57:27	9:15	58.09
10M	1:36:53	9:41	57.09
Half	2:10:21	9:57	55.79
20M	3:27:30	10:23	55.53
Mara	4:39:10	10:39	55.04

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