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Tue 7th May 2024 at 8:47pm by ascnjones

Run > General

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Time
34:31
Miles
4.75
Min/mi
7:16
Pacing
88.4%
WAVA
60.04
Stride(cm)
140
Cals
550
Cadence
158
BPM
166
%MHR
97.1
B/mi
1206
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:02(8:07/mi) 133/145bpm [1079b/mi] 66cal
2) 0.62mi - 5:03(8:07/mi) 145/149bpm [1177b/mi] 71cal
3) 0.12mi - 45(5:59/mi) 150/154bpm [897b/mi] 11cal
4) 0.12mi - 54(7:11/mi) 156/160bpm [1121b/mi] 13cal
5) 0.12mi - 44(5:54/mi) 163/171bpm [961b/mi] 12cal
6) 0.12mi - 55(7:20/mi) 170/171bpm [1247b/mi] 15cal
7) 0.12mi - 44(5:57/mi) 170/172bpm [1010b/mi] 12cal
8) 0.12mi - 57(7:42/mi) 176/177bpm [1355b/mi] 16cal
9) 0.12mi - 44(5:51/mi) 175/179bpm [1024b/mi] 12cal
10) 0.12mi - 56(7:30/mi) 177/179bpm [1326b/mi] 16cal
11) 0.12mi - 45(6:06/mi) 178/180bpm [1085b/mi] 14cal
12) 0.12mi - 57(7:39/mi) 178/181bpm [1361b/mi] 17cal
13) 0.12mi - 48(6:27/mi) 183/184bpm [1180b/mi] 14cal
14) 0.12mi - 55(7:23/mi) 182/184bpm [1345b/mi] 16cal
15) 0.12mi - 43(5:43/mi) 181/183bpm [1036b/mi] 13cal
16) 0.12mi - 54(7:14/mi) 183/183bpm [1325b/mi] 16cal
17) 0.12mi - 45(5:59/mi) 182/183bpm [1088b/mi] 13cal
18) 0.12mi - 53(7:03/mi) 180/183bpm [1270b/mi] 15cal
19) 0.12mi - 46(6:11/mi) 182/183bpm [1125b/mi] 14cal
20) 0.12mi - 55(7:25/mi) 185/186bpm [1371b/mi] 17cal
21) 0.12mi - 46(6:12/mi) 185/187bpm [1147b/mi] 14cal
22) 0.12mi - 53(7:03/mi) 188/191bpm [1326b/mi] 16cal
23) 0.62mi - 4:47(7:42/mi) 180/190bpm [1387b/mi] 78cal
24) 0.31mi - 2:22(7:38/mi) 181/184bpm [1382b/mi] 38cal
25) 0.09mi - 39(6:49/mi) 178/179bpm [1213b/mi] 11cal

5:02 5:03 45 54 44 55 44 57 44 56 45 57 48 55 43 54 45 53 46 55 46 53 4:47 2:22 39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:03	136 78-149	1094	157 114-166	21/14
2.71	20:00	10:00	6:48	172 147-184	1170	158 148-170	18/19
4.17	30:00	10:00	6:53	183 171-191	1259	159 150-172	17/25
4.75	34:31	4:31	7:42	177 168-183	1362	156 148-164	11/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
166 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.2%	7:36
11	1.1%	6:45

Cadence Distribution
158 avge / 172 max Stride Length: 140cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	4.8	34:30	7:15
Walk	0.0	114	0	1	1:29:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.33%	More
800m	3:13	6:29	54.51%	More
1km	4:00	6:26	57.46%	More
Mile	6:36	6:36	59.84%	More
5k	21:25	6:54	62.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	59.74
5km	22:01	7:05	61.01
5M	36:27	7:17	59.81
10km	45:53	7:23	59.29
10M	1:15:59	7:36	59.10
Half	1:41:10	7:43	58.25
20M	2:38:26	7:55	58.94
Mara	3:30:56	8:03	59.03

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