Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 7:17pm by vmilman

Run > General
  • Time
    51:31
  • Miles
    5.77
  • Min/mi
    8:56
  • Pacing
    84.2%
  • WAVA
    59.42
  • Stride(cm)
    107
  • Cals
    727
  • Watts
    359
  • Cadence
    169
  • BPM
    150
  • %MHR
    88
  • B/mi
    1344
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:47(9:18/mi) 121/131bpm [1126b/mi] 70cal 329/431W
2) 0.62mi - 5:24(8:41/mi) 133/154bpm [1156b/mi] 71cal 363/397W
3) 0.62mi - 5:21(8:36/mi) 156/158bpm [1342b/mi] 78cal 366/387W
4) 0.62mi - 5:27(8:46/mi) 153/158bpm [1343b/mi] 78cal 348/438W
5) 0.62mi - 5:31(8:53/mi) 157/161bpm [1394b/mi] 80cal 353/446W
6) 0.62mi - 5:36(9:00/mi) 153/158bpm [1378b/mi] 79cal 350/451W
7) 0.62mi - 5:36(9:01/mi) 157/160bpm [1415b/mi] 81cal 351/381W
8) 0.62mi - 5:39(9:05/mi) 160/162bpm [1455b/mi] 83cal 358/388W
9) 0.62mi - 5:43(9:12/mi) 160/164bpm [1472b/mi] 85cal 342/423W
10) 0.17mi - 1:28(8:26/mi) 164/166bpm [1384b/mi] 22cal 370/396W
5:47 5:24 5:21 5:27 5:31 5:36 5:36 5:39 5:43 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.10 10:00 10:00 9:05 125 68-131 1135 168 160-174 350 168-431 8/12
2.22 20:00 10:00 +29 8:59 154 129-158 1382 169 164-178 369 346-438 6/6
3.27 30:00 10:00 +38 9:29 155 138-161 1471 168 86-176 355 87-446 8/7
4.37 40:00 10:00 9:03 157 153-160 1422 169 122-178 351 43-451 9/8
5.46 50:00 10:00 9:14 160 153-162 1476 169 118-176 365 222-423 12/11
5.76 52:37 2:37 8:30 164 161-166 1395 172 166-180 371 345-396 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 169 5.7 50:41 9:02
    Walk 0.8 115 0 27 13:27
    Still 0.7 - - 22 -
    Pause 2.1 - - 1:07 -

  • Power Distribution

    359W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 44.18% More
    800m 4:09 8:20 51.56% More
    1km 5:19 8:33 52.46% More
    Mile 8:37 8:37 54.98% More
    5k 28:21 9:07 56.98% More
    5 miles 45:32 9:06 58.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 58.98
    5km 26:44 8:36 60.42
    5M 44:16 8:51 59.68
    10km 55:44 8:58 59.31
    10M 1:32:17 9:14 59.36
    Half 2:02:52 9:23 58.61
    20M 3:12:24 9:37 59.31
    Mara 4:16:09 9:47 59.40
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