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Tue 7th May 2024 at 7:52pm by bdhanda

Run > General

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Time
30:19
Miles
3.12
Min/mi
9:43
Pacing
66.8%
WAVA
53.03
Stride(cm)
107
Cals
376
Cadence
155
BPM
148
%MHR
86.7
B/mi
1440
Asc(m)
122
Hillscore
4
Surface
Road

Notes & Comments

1) 0.75mi - 6:01(8:03/mi) 139/151bpm [1120b/mi] 74cal 7.45/7.99mph
2) 0.08mi - 1:35(19:22/mi) 138/153bpm [2672b/mi] 17cal 3.1/7.37mph
3) 0.63mi - 5:05(8:02/mi) 152/180bpm [1220b/mi] 67cal 7.47/7.83mph
4) 0.09mi - 1:32(16:46/mi) 147/167bpm [2464b/mi] 18cal 3.58/7.51mph
5) 0.49mi - 4:02(8:18/mi) 156/165bpm [1295b/mi] 54cal 7.23/8.16mph
6) 0.08mi - 1:30(18:11/mi) 148/162bpm [2691b/mi] 18cal 3.3/7.26mph
7) 0.37mi - 3:03(8:11/mi) 156/174bpm [1277b/mi] 40cal 7.33/8.1mph
8) 0.09mi - 1:30(17:08/mi) 146/162bpm [2501b/mi] 17cal 3.5/6.78mph
9) 0.25mi - 2:02(8:07/mi) 163/177bpm [1324b/mi] 28cal 7.39/7.85mph
10) 0.08mi - 1:31(18:10/mi) 147/169bpm [2670b/mi] 16cal 3.3/7.08mph
11) 0.13mi - 1:02(7:46/mi) 148/170bpm [1149b/mi] 11cal 7.73/9.6mph
12) 0.07mi - 1:25(20:38/mi) 145/166bpm [2991b/mi] 16cal 2.91/7.6mph

6:01 1:35 5:05 1:32 4:02 1:30 3:03 1:30 2:02 1:31 1:02 1:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:50	138 86-153	1220	161 98-174	77/63
2.16	20:00	10:00	9:43	154 123-180	1496	154 102-214	67/73
3.11	30:00	10:00	10:34	154 126-177	1627	153 94-184	41/49
3.12	30:18	18	29:21	130 127-133	3815	89 86-98	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	5.9%	7:52
14	7.4%	8:56
11	8.1%	7:24

Cadence Distribution
155 avge / 214 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.4	166	2.7	22:14	8:15
Walk	26.6	107	0.4	8:04	19:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.35%	More
800m	3:56	7:54	53.96%	More
1km	4:57	7:57	55.92%	More
Mile	8:49	8:49	53.25%	More
5k	29:59	9:39	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	51.72
5km	30:11	9:43	53.04
5M	49:59	10:00	52.37
10km	1:02:56	10:08	52.04
10M	1:44:12	10:25	52.07
Half	2:18:44	10:35	51.40
20M	3:37:15	10:52	52.02
Mara	4:49:15	11:02	52.10

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