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Mon 6th May 2024 at 12:38pm by RicheyJames

Run > General
  • Time
    45:26
  • Miles
    5.29
  • Min/mi
    8:35
  • Pacing
    94.7%
  • WAVA
    55.07
  • Stride(cm)
    113
  • Cals
    559
  • Cadence
    166
  • BPM
    157
  • %MHR
    84.9
  • B/mi
    1349
  • Asc(m)
    321
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 125/151bpm [697b/km] 62cal
2) 1km - 5:21(5:21/km) 154/159bpm [823b/km] 63cal
3) 1km - 5:24(5:24/km) 158/163bpm [853b/km] 66cal
4) 1km - 5:25(5:25/km) 162/171bpm [876b/km] 68cal
5) 1km - 5:12(5:12/km) 162/167bpm [842b/km] 64cal
6) 1km - 5:23(5:23/km) 165/172bpm [888b/km] 68cal
7) 1km - 5:16(5:16/km) 167/176bpm [880b/km] 67cal
8) 1km - 5:05(5:05/km) 167/171bpm [850b/km] 65cal
9) 0.52km - 2:47(5:23/km) 168/171bpm [904b/km] 36cal
5:34 5:21 5:24 5:25 5:12 5:23 5:16 5:05 2:47
3M
Very nice.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.14 10:00 10:00 8:47 136 87-158 1195 164 158-170 82/57
2.30 20:00 10:00 8:38 159 155-166 1372 165 158-170 80/84
3.47 30:00 10:00 8:30 164 157-170 1394 166 164-172 78/80
4.66 40:00 10:00 8:28 167 159-176 1413 167 164-172 89/74
5.29 45:26 5:26 8:32 168 162-171 1433 168 166-174 24/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 11.7% 8:11
    22 6.2% 8:49
    19 8.6% 8:33
    18 13.2% 9:07
    15 3.9% 8:27
    13 6.2% 8:20

  • Cadence Distribution

    166 avge / 174 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.67% More
    800m 4:01 8:05 47.79% More
    1km 5:04 8:10 49.38% More
    Mile 8:11 8:11 52.10% More
    5k 26:19 8:28 55.09% More
    5 miles 42:47 8:33 55.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 54.84
    5km 25:51 8:19 56.07
    5M 42:48 8:34 55.13
    10km 53:53 8:40 54.68
    10M 1:29:14 8:55 54.57
    Half 1:58:48 9:04 53.81
    20M 3:06:02 9:18 54.45
    Mara 4:07:41 9:27 54.53
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