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Mon 6th May 2024 at 9:37am by JustJ

Walk > General
  • Time
    2:05:22
  • Miles
    4.14
  • Min/mi
    30:17
  • Stride(cm)
    50
  • Cals
    375
  • Cadence
    106
  • BPM
    86
  • B/mi
    2606
  • Asc(m)
    223
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 6.66km - 2:05:22(18:49/km) 86/118bpm [1618b/km] 375cal 36/80rpm
2:05:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.39 10:00 10:00 25:37 100 61-117 2561 104 88-120
0.75 20:00 10:00 27:47 81 66-91 2250 111 90-120
1.06 30:00 10:00 32:18 79 65-100 2551 110 98-124
1.44 40:00 10:00 26:19 86 73-108 2263 107 94-156
1.86 50:00 10:00 23:48 83 76-99 1976 108 100-118
2.27 1:00:00 10:00 24:22 86 76-107 2096 106 96-114
2.67 1:10:00 10:00 25:10 82 69-108 2063 109 88-124
2.76 1:20:00 10:00 1:50:45 64 57-88 7088 107 88-116
2.89 1:30:00 10:00 1:15:00 76 57-106 5701 94 80-108
3.21 1:40:00 10:00 31:21 103 80-118 3230 98 80-160
3.59 1:50:00 10:00 26:04 106 86-116 2764 104 80-148
3.98 2:00:00 10:00 25:59 90 72-108 2339 107 92-126
4.14 2:05:22 5:22 33:26 76 69-81 2541 109 92-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    149 9.1% 28:00
    52 10.2% 26:33

  • Cadence Distribution

    106 avge / 160 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:35 More
    800m 11:17 22:43 More
    1km 14:34 23:27 More
    Mile 24:23 24:23 More
    5k 1:33:34 30:07 More
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