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Sun 5th May 2024 at 7:24am by Mandymoo

Walk > General
  • Time
    31:29
  • Miles
    1.43
  • Min/mi
    22:01
  • Stride(cm)
    66
  • Cals
    153
  • Cadence
    111
  • BPM
    88
  • %MHR
    39.8
  • B/mi
    1946
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:25(22:25/mi) 86/97bpm [1928b/mi] 105cal 46/80rpm
2) 0.43mi - 9:03(20:50/mi) 94/107bpm [1958b/mi] 48cal 49/63rpm
22:25 9:03
Lip Gloss
Morning x
Sombrero
Good morning

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 10:00 10:00 21:36 85 79-90 1836 112 100-160 1/15
0.91 20:00 10:00 22:10 88 77-96 1951 111 100-118 10/6
1.37 30:00 10:00 21:52 93 77-107 2034 111 102-146 16/4
1.43 31:28 1:28 23:18 84 79-89 1957 110 106-112 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 21:47

  • Cadence Distribution

    111 avge / 160 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
    800m 10:26 20:59 More
    1km 13:09 21:09 More
    Mile 21:46 21:46 More
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