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Sat 4th May 2024 at 8:10am by ascnjones

Run > General

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Time
37:19
Miles
4.12
Min/mi
9:03
Pacing
54.8%
WAVA
48.01
Stride(cm)
109
Cals
494
Cadence
162
BPM
144
%MHR
84.2
B/mi
1304
Asc(m)
145
Hillscore
15
Surface
Road

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 126/138bpm [1059b/mi] 64cal
2) 0.62mi - 6:27(10:23/mi) 140/162bpm [1455b/mi] 79cal
3) 0.62mi - 5:55(9:32/mi) 144/169bpm [1372b/mi] 74cal
4) 0.62mi - 6:05(9:48/mi) 157/183bpm [1538b/mi] 88cal
5) 0.62mi - 5:12(8:22/mi) 139/157bpm [1163b/mi] 65cal
6) 0.62mi - 5:02(8:06/mi) 150/164bpm [1216b/mi] 71cal
7) 0.31mi - 2:40(8:36/mi) 168/174bpm [1444b/mi] 42cal
8) 0.08mi - 43(9:04/mi) 174/175bpm [1577b/mi] 11cal

5:13 6:27 5:55 6:05 5:12 5:02 2:40 43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00 +20	9:27	128 86-143	1211	159 150-174	38/48
2.08	20:00	10:00	9:46	148 122-183	1446	162 90-172	27/60
2.86	30:00	10:00 +2:39	12:51	148 102-165	1901	165 154-176	55/14
3.92	40:00	10:00 +1:26	9:24	149 107-167	1401	163 154-174	43/41
4.12	41:42	1:42	8:45	173 164-175	1514	167 156-174	12/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
46	6.7%	10:44
34	4.7%	8:47
29	7.4%	10:54
19	9.7%	11:18
17	7.9%	8:52

Cadence Distribution
162 avge / 176 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.9	162	4.1	37:03	10:05
Walk	0.1	90	0	3	17:38
Still	0.4	-	-	10	-
Pause	9.6	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	47.89%	More
800m	3:33	7:08	49.52%	More
1km	4:36	7:24	49.97%	More
Mile	7:56	7:56	49.83%	More
5k	32:05	10:20	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.53
5km	27:40	8:54	48.55
5M	45:49	9:10	47.58
10km	57:41	9:17	47.16
10M	1:35:31	9:33	47.02
Half	2:07:11	9:43	46.34
20M	3:19:10	9:58	46.89
Mara	4:25:10	10:07	46.96

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