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Sat 4th May 2024 at 12:29pm by CStar

Bike > General
  • Time
    2:32:02
  • Miles
    30.31
  • Mph
    12
  • FBI
    55.73
  • Cals
    755
  • BPM
    94
  • %MHR
    49.7
  • B/mi
    474
  • Asc(m)
    304
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5mi - 23:16(4:39/mi) 96/119bpm [447b/mi] 134cal
2) 5mi - 21:31(4:18/mi) 109/135bpm [469b/mi] 148cal
3) 5mi - 30:01(6:00/mi) 104/134bpm [624b/mi] 168cal
4) 5mi - 22:30(4:30/mi) 92/117bpm [414b/mi] 106cal
5) 5mi - 27:15(5:27/mi) 86/116bpm [469b/mi] 104cal
6) 5mi - 25:58(5:12/mi) 83/120bpm [431b/mi] 90cal
7) 0.31mi - 1:32(4:56/mi) 82/101bpm [404b/mi] 5cal
23:16 21:31 30:01 22:30 27:15 25:58 1:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.20 10:00 10:00 13.22 96 77-117 436 19/40
4.23 20:00 10:00 12.15 96 71-118 474 19/23
6.79 30:00 10:00 15.36 103 74-125 402 29/52
9.02 40:00 10:00 13.38 109 98-135 489 25/23
10.98 50:00 10:00 11.76 103 73-122 526 28/10
12.62 1:00:00 10:00 9.82 98 71-118 598 34/14
14.26 1:10:00 10:00 9.87 110 88-130 669 31/14
15.36 1:20:00 10:00 +43:33 6.58 109 73-133 993 10/24
15.36 1:30:00 10:00 0.02 73 73-73 254290 0/0
15.37 1:40:00 10:00 0.07 72 72-72 58433 0/0
15.38 1:50:00 10:00 0.06 76 76-76 71905 0/0
15.39 2:00:00 10:00 0.01 77 77-77 362338 0/0
17.47 2:10:00 10:00 12.53 86 73-107 412 15/42
19.83 2:20:00 10:00 14.13 96 70-106 408 23/36
22.02 2:30:00 10:00 13.13 82 67-116 375 34/25
23.68 2:40:00 10:00 9.97 88 65-108 530 38/20
25.42 2:50:00 10:00 10.45 90 67-108 517 32/20
27.22 3:00:00 10:00 10.80 85 66-119 472 17/31
29.28 3:10:00 10:00 12.38 79 68-94 383 33/27
30.31 3:15:34 5:34 11.06 82 73-101 445 16/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    39 1.9% 8.7
    20 2.5% 8.5
    20 3.4% 11.2
    15 1.3% 12.4
    14 6.3% 8.5
    14 2.9% 8.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:33 3:08 More
    1km 2:00 3:13 More
    Mile 3:29 3:29 More
    5k 12:08 3:54 More
    5 miles 20:50 4:10 More
    10k 26:24 4:15 More
    10 miles 44:19 4:26 More
    Half 1:03:00 4:49 More
    20 miles 2:20:11 7:01 More
    Mara 2:54:54 6:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:05 4:25
    20km 56:11 4:31
    15 miles 1:09:19 4:37
    20 miles 1:35:35 4:47
    40km 2:01:49 4:54
    25 miles 2:02:37 4:54
    42km 2:08:39 4:56
    50 miles 4:25:51 5:19
    56 miles 5:01:43 5:23
    100 miles 9:36:26 5:46
    112 miles 10:54:11 5:50

Bespoke Fields

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Notes
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