You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 9:04am by MadJonny

Run > Race
  • Time
    28:19
  • Miles
    3.11
  • Min/mi
    9:06
  • Pacing
    94%
  • WAVA
    53.40
  • Stride(cm)
    103
  • Cals
    429
  • Cadence
    172
  • BPM
    161
  • %MHR
    87
  • B/mi
    1465
  • Asc(m)
    4
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:37(8:37/mi) 153/163bpm [1319b/mi] 122cal
2) 1mi - 8:55(8:55/mi) 166/169bpm [1479b/mi] 138cal
3) 1mi - 9:01(9:01/mi) 169/174bpm [1523b/mi] 141cal
4) 0.22mi - 1:48(8:20/mi) 171/174bpm [1424b/mi] 28cal
8:37 8:55 9:01 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.17 10:00 10:00 8:35 150 90-165 1287 173 132-184 11/6
2.28 20:00 10:00 8:57 166 163-170 1485 171 164-176 6/15
3.21 28:21 8:21 8:59 170 168-174 1526 171 84-178 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 3.2 28:18 8:49
    Walk 0.2 116 0 3 19:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.89% More
    800m 4:06 8:15 48.89% More
    1km 5:04 8:09 51.57% More
    Mile 8:34 8:34 51.71% More
    5k 27:26 8:50 55.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.14
    5km 28:17 9:06 53.35
    5M 46:50 9:22 52.54
    10km 58:59 9:30 52.13
    10M 1:37:40 9:46 52.08
    Half 2:10:01 9:55 51.39
    20M 3:23:37 10:11 51.99
    Mara 4:31:05 10:21 52.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,632 Fetchies!
Already a Fetchie? Sign in here