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Sat 4th May 2024 at 7:34am by robertod2004

Run > General
  • Time
    46:03
  • Miles
    4.98
  • Min/mi
    9:15
  • Pacing
    96%
  • WAVA
    50.25
  • Stride(cm)
    101
  • Cals
    511
  • Watts
    262
  • Cadence
    173
  • BPM
    153
  • %MHR
    81.5
  • B/mi
    1417
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 139/151bpm [805b/km] 60cal 259/331W
2) 1km - 5:50(5:50/km) 150/155bpm [875b/km] 65cal 256/320W
3) 1km - 5:57(5:57/km) 147/155bpm [874b/km] 64cal 250/283W
4) 1km - 5:44(5:44/km) 155/162bpm [888b/km] 65cal 266/314W
5) 1km - 5:51(5:51/km) 155/159bpm [906b/km] 65cal 254/298W
6) 1km - 5:47(5:47/km) 157/169bpm [908b/km] 64cal 264/355W
7) 1km - 5:33(5:33/km) 162/166bpm [899b/km] 64cal 276/333W
8) 1km - 5:27(5:27/km) 162/165bpm [883b/km] 63cal 275/347W
9) 0.02km - 7(5:42/km) 159/159bpm [907b/km] 1cal 275/277W
5:47 5:50 5:57 5:44 5:51 5:47 5:33 5:27 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.06 10:00 10:00 9:24 144 98-155 1353 173 166-176 260 59-331 16/11
2.13 20:00 10:00 9:22 149 140-159 1395 173 166-178 254 210-314 12/18
3.20 30:00 10:00 9:22 155 148-162 1451 172 166-176 258 238-300 10/12
4.30 40:00 10:00 9:08 160 149-169 1460 174 168-178 269 205-355 20/16
4.98 46:03 6:03 8:48 162 157-165 1427 173 164-176 277 232-347 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.0% 10:05

  • Cadence Distribution

    173 avge / 178 max Stride Length: 101cm

  • Power Distribution

    262W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 37.64% More
    800m 4:20 8:43 43.59% More
    1km 5:27 8:46 45.19% More
    Mile 8:48 8:48 47.66% More
    5k 28:21 9:08 50.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 49.93
    5km 27:56 8:59 51.08
    5M 46:15 9:15 50.19
    10km 58:14 9:22 49.76
    10M 1:36:25 9:39 49.65
    Half 2:08:22 9:48 48.95
    20M 3:21:02 10:03 49.53
    Mara 4:27:39 10:13 49.60
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