Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 4:18pm by Nellers

Cross > Row Indoor SS

  • Good
  • Time
    22:01
  • Miles
    3.11
  • Min/mi
    7:05
  • Cals
    300
  • Watts
    151
  • Cadence
    40
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    985
  • Surface
    Indoor

Notes & Comments

UT2: 5km @ r20

Session aim: Simply to row 2km and hold the rate with no back issues
Achievements: 5km rowed. Rate held. No back issues. Pace was fine. HR was a little more elevated that I'd have liked.

1) 5km - 22:01(4:24/km) 300cal
22:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.40 10:00 10:00 7:07 132 96-143 940 40 36-42 149 78-161
2.82 20:00 10:00 7:03 144 140-149 1016 40 38-42 151 141-163
3.10 22:00 2:00 7:05 150 148-151 1061 41 40-44 159 147-211

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace
  • Cadence Distribution

    40 avge / 44 max
  • Power Distribution

    151W (211 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:43 6:56 More
    800m 3:28 6:59 More
    1km 4:21 7:00 More
    Mile 7:02 7:02 More
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