Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 12:23pm by Drell

Bike > General

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Time
33:56
Miles
4.81
Mph
8.5
Cals
131
Asc(m)
19
Surface
Road

Notes & Comments

1) 3.11mi - 20:19(6:32/mi) 87cal 9.18/12.92mph
2) 1.71mi - 13:37(7:59/mi) 44cal 7.52/10.12mph

20:19 13:37

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.54	10:00	10:00	9.25	16/18
3.06	20:00	10:00	9.11	12/14
4.33	30:00	10:00	7.65	14/7
4.81	33:57	3:57	7.28	2/7

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	2:39	5:19	More
1km	3:24	5:29	More
Mile	5:47	5:47	More
5k	19:38	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:15	7:26
20km	1:33:42	7:32
15 miles	1:54:35	7:38
20 miles	2:35:54	7:48
40km	3:16:42	7:55
25 miles	3:17:56	7:55
42km	3:27:15	7:56
50 miles	6:55:33	8:19
56 miles	7:49:08	8:23
100 miles	14:32:26	8:43
112 miles	16:24:54	8:48

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