Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 7:53am by Markbarnowl

Run > General
  • Time
    41:06
  • Miles
    4.41
  • Min/mi
    9:19
  • Stride(cm)
    97
  • Cals
    467
  • Cadence
    179
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1037
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 119/129bpm [924b/mi] 107cal
2) 1mi - 7:42(7:42/mi) 124/138bpm [954b/mi] 100cal
3) 1mi - 8:03(8:03/mi) 119/126bpm [958b/mi] 105cal
4) 1mi - 8:05(8:05/mi) 122/130bpm [986b/mi] 108cal
5) 0.41mi - 9:31(23:02/mi) 79/123bpm [1820b/mi] 47cal
7:46 7:42 8:03 8:05 9:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.29 10:00 10:00 +5 7:45 118 54-133 915 177 162-184 36/12
2.58 20:00 10:00 7:46 122 115-137 948 181 170-184 19/23
3.82 30:00 10:00 8:04 120 114-128 967 180 174-184 22/25
4.41 40:00 10:00 +52 16:52 94 45-126 1585 177 122-182 18/43
4.41 42:02 2:02 10:46:42 54 47-60 34922 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.2% 7:56

  • Cadence Distribution

    179 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 179 4.4 34:48 8:07
    Walk 1.6 129 0 41 1:55:50
    Still 13.0 - - 5:36 -
    Pause 2.2 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 0.00% More
    800m 3:40 7:22 0.00% More
    1km 4:36 7:24 0.00% More
    Mile 7:27 7:27 0.00% More
    5k 24:10 7:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:32 8:32
    5km 28:21 9:07
    5M 46:57 9:23
    10km 59:07 9:31
    10M 1:37:53 9:47
    Half 2:10:20 9:57
    20M 3:24:06 10:12
    Mara 4:31:44 10:22
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