Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
5.8mi ,
45:37
Run - General
1) 1mi - 8:52(8:52/mi) 120/136bpm [1064b/mi] 115cal 2) 1mi - 7:09(7:09/mi) 118/128bpm [843b/mi] 88cal 3) 1mi - 7:39(7:39/mi) 127/154bpm [972b/mi] 98cal 4) 1mi - 7:36(7:36/mi) 126/134bpm [958b/mi] 103cal 5) 1mi - 7:44(7:44/mi) 120/127bpm [928b/mi] 91cal 6) 0.82mi - 6:37(8:03/mi) 123/129bpm [991b/mi] 86cal
Add a comment
|
7.6mi ,
1:01:13
Run - General
1) 1mi - 8:30(8:30/mi) 111/126bpm [944b/mi] 104cal 2) 1mi - 8:04(8:04/mi) 121/127bpm [976b/mi] 107cal 3) 1mi - 8:35(8:35/mi) 121/132bpm [1039b/mi] 104cal 4) 1mi - 8:26(8:26/mi) 125/135bpm [1054b/mi] 109cal 5) 1mi - 8:03(8:03/mi) 115/125bpm [926b/mi] 89cal 6) 1mi - 7:56(7:56/mi) 115/128bpm [912b/mi] 93cal 7) 1mi - 6:57(6:57/mi) 123/131bpm [856b/mi] 89cal 8) 0.62mi - 4:42(7:37/mi) 118/125bpm [898b/mi] 53cal
Add a comment
|
4.1mi ,
29:08
Run - General
1) 1mi - 7:34(7:34/mi) 131/144bpm [991b/mi] 109cal 2) 1mi - 7:21(7:21/mi) 128/140bpm [941b/mi] 99cal 3) 1mi - 7:00(7:00/mi) 129/136bpm [904b/mi] 99cal 4) 1mi - 6:53(6:53/mi) 136/145bpm [937b/mi] 101cal 5) 0.06mi - 20(5:26/mi) 124/126bpm [674b/mi] 5cal
Add a comment
1.4mi ,
24:09
Walk - General
1) 1mi - 15:33(15:33/mi) 71/87bpm [1105b/mi] 87cal 60/66rpm 2) 0.42mi - 8:36(20:25/mi) 78/102bpm [1593b/mi] 48cal 46/66rpm
Add a comment
|
5mi ,
40:23
Run - General
1) 1mi - 8:03(8:03/mi) 114/122bpm [917b/mi] 103cal 2) 1mi - 8:10(8:10/mi) 122/126bpm [997b/mi] 108cal 3) 1mi - 8:44(8:44/mi) 123/133bpm [1073b/mi] 111cal 4) 1mi - 7:27(7:27/mi) 111/122bpm [827b/mi] 79cal 5) 1mi - 7:58(7:58/mi) 112/123bpm [891b/mi] 89cal 6) 0.01mi - 2(5:52/mi) 123/123bpm [722b/mi]
Add a comment
|
-
|
5mi ,
37:27
Run - General
1) 1mi - 7:23(7:23/mi) 119/132bpm [879b/mi] 101cal 2) 1mi - 8:03(8:03/mi) 133/140bpm [1071b/mi] 117cal 3) 1mi - 8:15(8:15/mi) 135/146bpm [1114b/mi] 120cal 4) 1mi - 6:40(6:40/mi) 124/137bpm [826b/mi] 84cal 5) 1mi - 6:58(6:58/mi) 135/144bpm [942b/mi] 100cal 6) 0.01mi - 7(8:48/mi) 117/118bpm [1030b/mi] 1cal
Add a comment
|
8.6mi ,
1:06:39
Run - General
1) 1mi - 8:46(8:46/mi) 116/130bpm [1017b/mi] 113cal 2) 1mi - 8:22(8:22/mi) 127/134bpm [1064b/mi] 118cal 3) 1mi - 7:33(7:33/mi) 126/132bpm [951b/mi] 107cal 4) 1mi - 7:44(7:44/mi) 139/146bpm [1075b/mi] 112cal 5) 1mi - 7:35(7:35/mi) 142/152bpm [1077b/mi] 101cal 6) 1mi - 7:04(7:04/mi) 150/166bpm [1059b/mi] 104cal 7) 1mi - 7:22(7:22/mi) 149/165bpm [1097b/mi] 105cal 8) 1mi - 7:46(7:46/mi) 144/152bpm [1118b/mi] 105cal 9) 0.55mi - 4:27(8:07/mi) 138/151bpm [1120b/mi] 56cal
Add a comment
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
4.4mi ,
34:47
Run - General
1) 1mi - 8:18(8:18/mi) 130/151bpm [1079b/mi] 112cal 2) 1mi - 8:27(8:27/mi) 126/136bpm [1065b/mi] 114cal 3) 1mi - 7:38(7:38/mi) 126/134bpm [961b/mi] 101cal 4) 1mi - 6:51(6:51/mi) 119/131bpm [815b/mi] 80cal 5) 0.42mi - 3:34(8:24/mi) 116/124bpm [974b/mi] 48cal
Add a comment
|
3.3mi ,
27:34
Run - General
1) 1mi - 6:53(6:53/mi) 137/160bpm [943b/mi] 95cal 2) 1mi - 8:12(8:12/mi) 155/163bpm [1272b/mi] 137cal 3) 1mi - 9:59(9:59/mi) 154/163bpm [1538b/mi] 163cal 4) 0.34mi - 2:29(7:22/mi) 155/159bpm [1141b/mi] 42cal
Add a comment
0.8mi ,
8:13
Run - General
1) 0.82mi - 8:13(10:03/mi) 114/127bpm [1145b/mi] 94cal
Add a comment
0.4mi ,
4:17
Run - General
1) 0.41mi - 4:17(10:20/mi) 110/119bpm [1137b/mi] 47cal
Add a comment
|
-
|
-
|
5.6mi ,
45:09
Run - General
1) 1mi - 8:29(8:29/mi) 128/154bpm [1087b/mi] 113cal 2) 1mi - 8:12(8:12/mi) 144/161bpm [1180b/mi] 117cal 3) 1mi - 8:21(8:21/mi) 127/135bpm [1061b/mi] 109cal 4) 1mi - 7:44(7:44/mi) 123/135bpm [952b/mi] 96cal 5) 1mi - 7:23(7:23/mi) 118/125bpm [872b/mi] 84cal 6) 0.62mi - 4:59(7:59/mi) 116/124bpm [926b/mi] 65cal
Add a comment
|
8.4mi ,
1:06:06
Run - General
1) 1mi - 8:20(8:20/mi) 114/126bpm [949b/mi] 110cal 2) 1mi - 8:37(8:37/mi) 129/137bpm [1112b/mi] 122cal 3) 1mi - 8:49(8:49/mi) 124/130bpm [1093b/mi] 114cal 4) 1mi - 8:53(8:53/mi) 125/136bpm [1111b/mi] 112cal 5) 1mi - 7:19(7:19/mi) 120/135bpm [877b/mi] 86cal 6) 1mi - 7:21(7:21/mi) 115/124bpm [846b/mi] 83cal 7) 1mi - 7:00(7:00/mi) 127/135bpm [890b/mi] 91cal 8) 1mi - 6:39(6:39/mi) 131/139bpm [872b/mi] 91cal 9) 0.41mi - 3:07(7:39/mi) 125/131bpm [956b/mi] 40cal
Add a comment
|
7mi ,
58:23
Run - General
1) 1mi - 8:59(8:59/mi) 122/134bpm [1096b/mi] 118cal 2) 1mi - 8:07(8:07/mi) 120/129bpm [973b/mi] 101cal 3) 1mi - 7:47(7:47/mi) 117/131bpm [911b/mi] 94cal 4) 1mi - 7:55(7:55/mi) 123/130bpm [973b/mi] 102cal 5) 1mi - 8:17(8:17/mi) 116/126bpm [962b/mi] 97cal 6) 1mi - 8:22(8:22/mi) 120/125bpm [1004b/mi] 102cal 7) 1mi - 8:42(8:42/mi) 120/127bpm [1044b/mi] 106cal 8) 0.03mi - 14(7:59/mi) 115/116bpm [919b/mi] 3cal
Add a comment
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
5mi ,
39:37
Run - General
1) 1mi - 8:17(8:17/mi) 113/122bpm [936b/mi] 104cal 2) 1mi - 8:32(8:32/mi) 124/130bpm [1058b/mi] 114cal 3) 1mi - 7:42(7:42/mi) 122/131bpm [939b/mi] 100cal 4) 1mi - 7:05(7:05/mi) 120/131bpm [850b/mi] 86cal 5) 0.97mi - 8:01(8:17/mi) 117/127bpm [968b/mi] 95cal
Add a comment
|
3.3mi ,
22:43
Run - General
1) 1mi - 7:33(7:33/mi) 133/153bpm [1005b/mi] 111cal 2) 1mi - 6:57(6:57/mi) 132/152bpm [918b/mi] 103cal 3) 1mi - 6:26(6:26/mi) 129/139bpm [830b/mi] 96cal 4) 0.28mi - 1:46(6:18/mi) 135/143bpm [850b/mi] 28cal
Add a comment
|
6.2mi ,
44:19
Run - General
1) 1mi - 7:38(7:38/mi) 127/143bpm [969b/mi] 110cal 2) 1mi - 7:01(7:01/mi) 131/140bpm [919b/mi] 100cal 3) 1mi - 7:07(7:07/mi) 132/166bpm [940b/mi] 97cal 4) 1mi - 6:45(6:45/mi) 145/166bpm [978b/mi] 106cal 5) 1mi - 6:25(6:25/mi) 142/149bpm [911b/mi] 97cal 6) 1mi - 8:09(8:09/mi) 136/146bpm [1108b/mi] 114cal 7) 0.18mi - 1:15(6:49/mi) 128/139bpm [871b/mi] 16cal
Add a comment
|
4mi ,
34:58
Run - General
1) 1mi - 8:08(8:08/mi) 136/150bpm [1106b/mi] 116cal 2) 1mi - 7:51(7:51/mi) 127/144bpm [997b/mi] 100cal 3) 1mi - 7:37(7:37/mi) 121/131bpm [922b/mi] 96cal 4) 0.98mi - 11:22(11:36/mi) 112/130bpm [1299b/mi] 109cal
Add a comment
1.4mi ,
24:58
Walk - General
1) 1mi - 15:10(15:10/mi) 91/108bpm [1381b/mi] 92cal 59/67rpm 2) 0.4mi - 9:48(24:26/mi) 91/112bpm [2224b/mi] 66cal 40/64rpm
Add a comment
|
3.3mi ,
26:04
Run - General
1) 1mi - 8:15(8:15/mi) 137/152bpm [1130b/mi] 115cal 2) 1mi - 7:55(7:55/mi) 123/150bpm [973b/mi] 102cal 3) 1mi - 7:55(7:55/mi) 118/127bpm [934b/mi] 93cal 4) 0.25mi - 2:00(8:05/mi) 118/123bpm [954b/mi] 24cal
Add a comment
|
6.8mi ,
52:14
Run - General
1) 1mi - 8:10(8:10/mi) 111/125bpm [906b/mi] 111cal 2) 1mi - 7:39(7:39/mi) 125/131bpm [957b/mi] 108cal 3) 1mi - 8:16(8:16/mi) 122/129bpm [1008b/mi] 106cal 4) 1mi - 8:04(8:04/mi) 124/134bpm [999b/mi] 103cal 5) 1mi - 7:09(7:09/mi) 118/129bpm [844b/mi] 84cal 6) 1mi - 7:06(7:06/mi) 126/135bpm [894b/mi] 93cal 7) 0.78mi - 5:51(7:27/mi) 120/126bpm [894b/mi] 71cal
Add a comment
|
7.5mi ,
56:56
Run - General
1) 1mi - 8:42(8:42/mi) 119/129bpm [1036b/mi] 111cal 2) 1mi - 7:33(7:33/mi) 123/133bpm [928b/mi] 99cal 3) 1mi - 7:14(7:14/mi) 121/130bpm [875b/mi] 93cal 4) 1mi - 7:37(7:37/mi) 127/134bpm [968b/mi] 102cal 5) 1mi - 7:28(7:28/mi) 125/137bpm [933b/mi] 94cal 6) 1mi - 6:46(6:46/mi) 138/145bpm [933b/mi] 101cal 7) 1mi - 7:44(7:44/mi) 134/141bpm [1036b/mi] 107cal 8) 0.53mi - 3:52(7:19/mi) 131/138bpm [959b/mi] 52cal
Add a comment
|
Mon 10th Jun
Jun 10
|
Tue 11th Jun
Jun 11
|
Wed 12th Jun
Jun 12
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
|
Sun 16th Jun
Jun 16
|
4.5mi ,
33:46
Run - General
1) 1mi - 7:51(7:51/mi) 120/134bpm [942b/mi] 109cal 2) 1mi - 8:11(8:11/mi) 130/140bpm [1065b/mi] 117cal 3) 1mi - 7:06(7:06/mi) 130/136bpm [924b/mi] 100cal 4) 1mi - 6:23(6:23/mi) 126/137bpm [803b/mi] 84cal 5) 0.48mi - 4:15(8:48/mi) 118/133bpm [1038b/mi] 52cal
Add a comment
|
4.4mi ,
32:50
Run - General
1) 1mi - 7:50(7:50/mi) 116/130bpm [909b/mi] 107cal 2) 1mi - 7:13(7:13/mi) 122/128bpm [880b/mi] 97cal 3) 1mi - 7:35(7:35/mi) 123/129bpm [933b/mi] 101cal 4) 1mi - 7:36(7:36/mi) 123/132bpm [934b/mi] 99cal 5) 0.35mi - 2:35(7:18/mi) 123/133bpm [897b/mi] 32cal
Add a comment
1.3mi ,
22:23
Walk - General
1) 1mi - 16:29(16:29/mi) 81/107bpm [1335b/mi] 91cal 59/81rpm 2) 0.28mi - 5:54(21:08/mi) 75/94bpm [1584b/mi] 40cal 48/76rpm
Add a comment
|
4.7mi ,
34:25
Run - General
1) 1mi - 7:48(7:48/mi) 123/138bpm [960b/mi] 113cal 2) 1mi - 7:59(7:59/mi) 132/142bpm [1054b/mi] 109cal 3) 1mi - 7:23(7:23/mi) 132/139bpm [975b/mi] 102cal 4) 1mi - 6:27(6:27/mi) 137/145bpm [883b/mi] 94cal 5) 0.73mi - 4:48(6:35/mi) 134/143bpm [882b/mi] 70cal
Add a comment
|
4.4mi ,
38:34
Run - General
1) 1mi - 7:38(7:38/mi) 131/151bpm [1001b/mi] 109cal 2) 1mi - 7:40(7:40/mi) 124/146bpm [951b/mi] 94cal 3) 1mi - 8:07(8:07/mi) 116/124bpm [942b/mi] 98cal 4) 1mi - 7:58(7:58/mi) 114/125bpm [909b/mi] 102cal 5) 0.44mi - 7:11(16:28/mi) 88/114bpm [1449b/mi] 40cal
Add a comment
1.4mi ,
24:40
Walk - General
1) 1mi - 15:03(15:03/mi) 88/106bpm [1325b/mi] 100cal 60/69rpm 2) 0.35mi - 9:37(27:41/mi) 89/115bpm [2464b/mi] 66cal 35/65rpm
Add a comment
|
6.1mi ,
42:23
Run - General
1) 1mi - 7:57(7:57/mi) 127/141bpm [1011b/mi] 120cal 2) 1mi - 6:46(6:46/mi) 132/144bpm [894b/mi] 100cal 3) 1mi - 6:54(6:54/mi) 127/138bpm [876b/mi] 95cal 4) 1mi - 6:19(6:19/mi) 143/149bpm [903b/mi] 100cal 5) 1mi - 6:14(6:14/mi) 143/148bpm [892b/mi] 97cal 6) 1mi - 7:21(7:21/mi) 145/150bpm [1065b/mi] 114cal 7) 0.14mi - 51(5:55/mi) 133/137bpm [788b/mi] 12cal
Add a comment
|
5.7mi ,
45:58
Run - General
1) 1mi - 7:42(7:42/mi) 111/122bpm [855b/mi] 91cal 2) 1mi - 8:16(8:16/mi) 125/130bpm [1033b/mi] 115cal 3) 1mi - 8:05(8:05/mi) 125/131bpm [1010b/mi] 109cal 4) 1mi - 8:05(8:05/mi) 118/127bpm [955b/mi] 100cal 5) 1mi - 7:55(7:55/mi) 112/121bpm [886b/mi] 83cal 6) 0.71mi - 5:55(8:21/mi) 111/125bpm [927b/mi] 69cal
Add a comment
|
-
|