Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 6:42am by Odeon1085

Bike > General
  • Time
    44:40
  • Miles
    12.34
  • Mph
    16.6
  • FBI
    70.88
  • Cals
    248
  • BPM
    100
  • %MHR
    51.1
  • B/mi
    363
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 3:30(3:30/mi) 94/108bpm [329b/mi] 17cal 17.17/22.17mph
2) 1mi - 3:02(3:02/mi) 99/113bpm [300b/mi] 18cal 19.83/24.63mph
3) 1mi - 3:30(3:30/mi) 106/117bpm [370b/mi] 23cal 17.18/19.73mph
4) 1mi - 3:39(3:39/mi) 108/115bpm [393b/mi] 24cal 16.47/20.41mph
5) 1mi - 3:21(3:21/mi) 95/108bpm [318b/mi] 15cal 17.9/22.92mph
6) 1mi - 4:02(4:02/mi) 94/104bpm [379b/mi] 18cal 14.87/18.62mph
7) 1mi - 3:33(3:33/mi) 97/107bpm [344b/mi] 17cal 16.91/19.58mph
8) 1mi - 3:44(3:44/mi) 111/127bpm [414b/mi] 25cal 16.08/22.04mph
9) 1mi - 3:42(3:42/mi) 104/119bpm [384b/mi] 21cal 16.24/22.87mph
10) 1mi - 3:43(3:43/mi) 108/119bpm [401b/mi] 23cal 16.16/22.15mph
11) 1mi - 4:03(4:03/mi) 98/122bpm [397b/mi] 18cal 14.82/24.53mph
12) 1mi - 3:32(3:32/mi) 111/118bpm [391b/mi] 22cal 17.01/20.98mph
13) 0.34mi - 1:22(3:57/mi) 106/111bpm [419b/mi] 7cal 15.18/17.35mph
3:30 3:02 3:30 3:39 3:21 4:02 3:33 3:44 3:42 3:43 4:03 3:32 1:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
3.00 10:00 10:00 17.99 97 70-116 324 21/62
5.63 20:00 10:00 +25 15.81 97 74-115 368 11/40
8.28 30:00 10:00 +26 15.90 101 79-127 381 8/19
10.80 40:00 10:00 +17 15.09 101 73-119 402 11/17
12.34 45:48 5:48 16.01 109 97-121 408 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 127 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:43 More
    800m 1:24 2:49 More
    1km 1:47 2:53 More
    Mile 3:00 3:00 More
    5k 10:06 3:15 More
    5 miles 16:45 3:21 More
    10k 21:55 3:32 More
    10 miles 36:15 3:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:31 3:33
    20km 45:01 3:37
    15 miles 55:16 3:41
    20 miles 1:15:37 3:47
    40km 1:35:50 3:51
    25 miles 1:36:27 3:51
    42km 1:41:04 3:52
    50 miles 3:25:20 4:06
    56 miles 3:52:21 4:09
    100 miles 7:17:11 4:22
    112 miles 8:14:41 4:25
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