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Tue 30th Apr 2024 at 4:00pm by Mizzle

Walk > General

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Time
31:11
Miles
1.56
Min/mi
19:59
Stride(cm)
68
Cals
168
Cadence
119
BPM
86
%MHR
50.1
B/mi
1714
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 18:33(18:33/mi) 86/92bpm [1595b/mi] 104cal 57/62rpm
2) 0.56mi - 12:38(22:22/mi) 86/95bpm [1924b/mi] 64cal 45/61rpm

18:33 12:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	18:46	85 78-90	1596	119 110-122	8/7
1.09	20:00	10:00	18:05	87 81-92	1573	120 114-124	10/8
1.56	30:00	10:00	21:07	87 66-95	1837	119 108-122	6/7
1.56	31:11	1:11	3:38:54	65 64-66	14228	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
86 avge / 95 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
119 avge / 124 max Stride Length: 68cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:40	17:27	More
1km	10:55	17:35	More
Mile	17:46	17:46	More

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Tue 30th Apr 2024 at 4:00pm by Mizzle

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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