You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 3:30pm by Grimmy

Run > General
  • Time
    20:08
  • Miles
    2.44
  • Min/mi
    8:15
  • Pacing
    79.1%
  • WAVA
    53.67
  • Stride(cm)
    114
  • Cals
    335
  • Watts
    443
  • Cadence
    171
  • BPM
    155
  • %MHR
    83
  • B/mi
    1281
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:47/km) 142/159bpm [678b/km] 74cal 408/682W
2) 1km - 4:29(4:29/km) 159/166bpm [712b/km] 78cal 416/648W
3) 1km - 5:12(5:12/km) 157/166bpm [818b/km] 89cal 410/583W
4) 0.92km - 5:40(6:09/km) 161/173bpm [991b/km] 94cal 398/607W
4:47 4:29 5:12 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.33 10:00 10:00 +7 7:31 151 84-166 1136 174 100-230 442 9-682 38/51
2.42 20:00 10:00 9:08 160 144-173 1462 170 100-182 450 12-607 49/30
2.44 20:14 14 17:46 151 145-156 2682 115 112-120 209 163-231 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.2% 9:16
    11 4.3% 11:02

  • Cadence Distribution

    171 avge / 230 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 174 2.4 18:37 7:53
    Walk 5.0 112 0.1 1:01 16:16
    Still 2.4 - - 29 -
    Pause 0.6 - - 7 -

  • Power Distribution

    443W (682 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 50.11% More
    800m 3:31 7:04 52.32% More
    1km 4:23 7:04 54.70% More
    Mile 7:29 7:29 54.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 52.46
    5km 26:01 8:22 53.59
    5M 43:04 8:37 52.62
    10km 54:14 8:44 52.14
    10M 1:29:48 8:59 52.00
    Half 1:59:34 9:08 51.25
    20M 3:07:14 9:22 51.86
    Mara 4:09:17 9:31 51.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,632 Fetchies!
Already a Fetchie? Sign in here