Grimmy
Last on at 1pm, 6th May 2024
M40
- About
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Miles
168 -
Miles
45 -
Miles
187
About Me | |
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My parkrun |
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Recent Training | |||
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15th Jun
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General | 2mi | 1:48:02 |
15th Jun
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General | 1.2mi | 15:51 |
15th Jun
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General | 0.7mi | 3:06 |
15th Jun
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General | 1.5mi | 5:30 |
15th Jun
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General | 0.6mi | 16:47 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:46 | 3:09 |
5k | 22:57 | 11:34 |
5mi | 38:38 | 19:48 |
10k | 49:08 | 24:28 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 30 | 68 | 67 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 187 |
2024 | 0 | 0 | 41 | 60 | 37 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 168 |
2024 | 0 | 0 | 9 | 5 | 26 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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1) 1km - 16:57(16:57/km) 82/102bpm [1390b/km] 78cal 33/76rpm
2) 1km - 15:16(15:16/km) 91/127bpm [1390b/km] 76cal 42/100rpm 3) 1km - 20:10(20:10/km) 90/114bpm [1815b/km] 99cal 31/110rpm 4) 1km - 14:00(14:00/km) 93/105bpm [1302b/km] 72cal 47/75rpm 5) 1km - 12:25(12:25/km) 85/98bpm [1055b/km] 59cal 34/71rpm 6) 0.05km - 2(44/km) 76/76bpm [56b/km] Add a comment
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1) 1km - 4:40(4:40/km) 139/163bpm [649b/km] 72cal 372/603W
2) 1km - 6:17(6:17/km) 146/166bpm [917b/km] 94cal 293/600W 3) 1km - 5:27(5:27/km) 160/169bpm [873b/km] 90cal 379/531W 4) 1km - 6:12(6:12/km) 142/165bpm [881b/km] 80cal 282/853W 5) 0.42km - 2:26(5:43/km) 131/168bpm [749b/km] 31cal 310/764W Add a comment
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1) 1km - 17:44(17:44/km) 78/98bpm [1384b/km] 75cal 35/71rpm
2) 1km - 14:30(14:30/km) 81/95bpm [1174b/km] 69cal 46/75rpm 3) 1km - 16:01(16:01/km) 81/102bpm [1298b/km] 74cal 38/77rpm 4) 1km - 16:40(16:40/km) 83/99bpm [1384b/km] 74cal 39/79rpm 5) 0.61km - 11:09(18:24/km) 79/90bpm [1454b/km] 48cal 35/63rpm Add a comment
1) 5km - 12:42(2:32/km) 130/149bpm [330b/km] 162cal
2) 5km - 12:35(2:31/km) 138/157bpm [347b/km] 163cal 3) 1.47km - 4:10(2:50/km) 147/152bpm [417b/km] 63cal Add a comment
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1) 1km - 5:55(5:55/km) 130/144bpm [769b/km] 77cal 320/401W
2) 1km - 6:16(6:16/km) 144/151bpm [902b/km] 87cal 348/452W 3) 1km - 5:38(5:38/km) 152/157bpm [857b/km] 85cal 375/450W 4) 1km - 5:50(5:50/km) 154/158bpm [899b/km] 86cal 381/459W 5) 1km - 5:50(5:50/km) 157/163bpm [917b/km] 88cal 359/444W 6) 1km - 5:48(5:48/km) 160/167bpm [929b/km] 88cal 349/473W 7) 1km - 5:14(5:14/km) 164/181bpm [857b/km] 83cal 374/651W 8) 0.01km - 3(4:37/km) 182/182bpm [840b/km] 1cal 460/464W Add a comment
1) 1km - 17:43(17:43/km) 69/90bpm [1223b/km] 66cal 34/66rpm
2) 1km - 14:48(14:48/km) 81/102bpm [1199b/km] 72cal 42/125rpm 3) 0.84km - 12:29(14:54/km) 79/92bpm [1177b/km] 62cal 42/71rpm Add a comment
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1) 1km - 15:32(15:32/km) 89/110bpm [1382b/km] 79cal 28/81rpm
2) 1km - 14:18(14:18/km) 90/107bpm [1287b/km] 75cal 44/115rpm 3) 0.4km - 6:58(17:31/km) 84/95bpm [1472b/km] 32cal 33/73rpm Add a comment
1) 1km - 3:40(3:40/km) 116/135bpm [426b/km] 44cal 535/700W
2) 1km - 5:24(5:24/km) 156/170bpm [842b/km] 90cal 362/544W 3) 1km - 5:00(5:00/km) 168/175bpm [840b/km] 88cal 388/583W 4) 0.19km - 53(4:39/km) 171/173bpm [796b/km] 16cal 411/453W Add a comment
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1) 1km - 19:57(19:57/km) 73/90bpm [1457b/km] 74cal 31/77rpm
2) 1km - 16:08(16:08/km) 76/89bpm [1226b/km] 68cal 40/68rpm 3) 1km - 14:09(14:09/km) 76/93bpm [1076b/km] 66cal 36/82rpm 4) 0.04km - 3(1:10/km) 62/62bpm [72b/km] Add a comment
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1) 1km - 14:40(14:40/km) 105/134bpm [1539b/km] 98cal 37/103rpm
2) 1km - 17:57(17:57/km) 89/108bpm [1597b/km] 82cal 32/115rpm 3) 0.31km - 7:47(25:23/km) 85/107bpm [2158b/km] 34cal 20/75rpm Add a comment
1) 1km - 2:17(2:17/km) 103/110bpm [235b/km] 18cal
2) 0.28km - 1:47(6:23/km) 138/155bpm [882b/km] 25cal Add a comment
1) 1km - 2:31(2:31/km) 128/142bpm [322b/km] 32cal
2) 0.25km - 30(2:00/km) 143/145bpm [287b/km] 8cal Add a comment
1) 1km - 2:22(2:22/km) 120/139bpm [285b/km] 26cal
2) 1km - 2:53(2:53/km) 146/158bpm [421b/km] 43cal 3) 0.82km - 3:13(3:56/km) 146/156bpm [575b/km] 49cal Add a comment
1) 1km - 3:21(3:21/km) 130/169bpm [436b/km] 42cal 529/720W
2) 1km - 3:45(3:45/km) 175/177bpm [657b/km] 70cal 566/759W 3) 0.59km - 2:36(4:23/km) 176/179bpm [770b/km] 48cal 469/541W Add a comment
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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1) 1km - 5:42(5:42/km) 134/149bpm [765b/km] 78cal 342/427W
2) 1km - 5:44(5:44/km) 151/155bpm [866b/km] 87cal 378/433W 3) 1km - 5:49(5:49/km) 156/159bpm [907b/km] 88cal 348/407W 4) 1km - 6:12(6:12/km) 152/158bpm [943b/km] 90cal 325/450W 5) 1km - 6:14(6:14/km) 155/158bpm [967b/km] 92cal 326/417W 6) 1km - 5:58(5:58/km) 156/161bpm [931b/km] 91cal 350/433W 7) 1km - 5:56(5:56/km) 157/163bpm [930b/km] 91cal 350/462W 8) 1km - 6:10(6:10/km) 154/162bpm [951b/km] 89cal 328/474W 9) 1km - 5:57(5:57/km) 158/163bpm [941b/km] 92cal 338/396W 10) 0.51km - 2:48(5:29/km) 161/163bpm [883b/km] 44cal 356/378W 11) 0.09km - 22(3:56/km) 163/168bpm [641b/km] 6cal 449/559W 12) 0.1km - 31(5:16/km) 171/173bpm [902b/km] 9cal 380/459W 13) 0.09km - 22(3:54/km) 170/171bpm [664b/km] 6cal 456/514W 14) 0.11km - 37(5:49/km) 172/174bpm [1001b/km] 11cal 329/470W 15) 0.11km - 24(3:51/km) 169/171bpm [650b/km] 7cal 361/571W Add a comment
1) 1km - 13:52(13:52/km) 75/90bpm [1040b/km] 69cal 43/80rpm
2) 1km - 16:45(16:45/km) 76/91bpm [1273b/km] 72cal 37/118rpm 3) 1km - 15:13(15:13/km) 93/137bpm [1416b/km] 97cal 37/83rpm 4) 1km - 14:50(14:50/km) 81/97bpm [1201b/km] 67cal 43/78rpm 5) 1km - 14:19(14:19/km) 83/103bpm [1188b/km] 71cal 44/72rpm 6) 0.19km - 3:39(19:34/km) 87/93bpm [1702b/km] 19cal 33/70rpm Add a comment
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1) 1km - 16:24(16:24/km) 71/98bpm [1164b/km] 70cal 35/80rpm
2) 1km - 12:26(12:26/km) 86/110bpm [1070b/km] 68cal 51/123rpm 3) 1km - 13:54(13:54/km) 74/85bpm [1029b/km] 66cal 47/66rpm 4) 0.3km - 3:54(12:55/km) 70/77bpm [904b/km] 16cal 26/124rpm Add a comment
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1) 1km - 13:13(13:13/km) 96/108bpm [1269b/km] 74cal 31/115rpm
2) 0.03km - 2(1:15/km) 83/83bpm [104b/km] Add a comment
1) 1km - 3:00(3:00/km) 129/146bpm [387b/km] 40cal 571/813W
2) 0.23km - 45(3:18/km) 145/148bpm [478b/km] 12cal 589/637W Add a comment
1) 1km - 4:16(4:16/km) 150/164bpm [640b/km] 65cal 462/811W
2) 0km - 2(9:18/km) 162/162bpm [1506b/km] 1cal 391/392W Add a comment
1) 1km - 3:55(3:55/km) 146/163bpm [571b/km] 59cal 528/648W
2) 0.02km - 4(3:24/km) 163/163bpm [554b/km] 1cal 474/474W Add a comment
1) 1km - 17:33(17:33/km) 68/82bpm [1193b/km] 64cal 35/79rpm
2) 0.13km - 2:49(22:29/km) 68/75bpm [1529b/km] 10cal 27/73rpm Add a comment
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1) 1km - 15:38(15:38/km) 63/83bpm [984b/km] 63cal 42/122rpm
2) 1km - 12:51(12:51/km) 68/80bpm [874b/km] 66cal 51/75rpm 3) 1km - 13:47(13:47/km) 61/74bpm [841b/km] 63cal 48/76rpm 4) 1km - 8:42(8:42/km) 66/93bpm [574b/km] 32cal 23/71rpm 5) 0.04km - 2(42/km) 46/46bpm [32b/km] Add a comment
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1) 1km - 17:52(17:52/km) 62/72bpm [1108b/km] 63cal 32/76rpm
2) 1km - 14:58(14:58/km) 66/78bpm [988b/km] 63cal 41/59rpm 3) 1km - 17:22(17:22/km) 67/80bpm [1163b/km] 66cal 33/62rpm 4) 1km - 13:38(13:38/km) 68/88bpm [927b/km] 62cal 44/65rpm 5) 1km - 14:15(14:15/km) 72/96bpm [1026b/km] 67cal 39/79rpm 6) 1km - 12:24(12:24/km) 71/82bpm [881b/km] 67cal 47/72rpm 7) 0.4km - 5:32(13:49/km) 68/82bpm [940b/km] 25cal 43/64rpm Add a comment
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1) 1km - 19:04(19:04/km) 73/104bpm [1392b/km] 71cal 26/125rpm
2) 1km - 16:36(16:36/km) 69/77bpm [1145b/km] 65cal 36/102rpm 3) 0.39km - 12:40(32:06/km) 66/81bpm [2119b/km] 32cal 12/75rpm Add a comment
1) 1km - 2:01(2:01/km) 84/98bpm [169b/km] 9cal
2) 1km - 3:48(3:48/km) 109/127bpm [415b/km] 34cal 3) 0.78km - 4:02(5:12/km) 95/117bpm [494b/km] 25cal Add a comment
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1) 1km - 3:37(3:37/km) 146/167bpm [529b/km] 54cal 497/649W
2) 1km - 4:57(4:57/km) 161/170bpm [797b/km] 84cal 415/613W 3) 1km - 5:07(5:07/km) 164/173bpm [839b/km] 88cal 396/644W 4) 0.16km - 36(3:43/km) 176/179bpm [654b/km] 12cal 568/604W Add a comment
1) 1.31km - 6:25(4:54/km) 94/119bpm [461b/km] 41cal
Add a comment
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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1) 1km - 6:18(6:18/km) 144/158bpm [907b/km] 92cal 348/542W
2) 1km - 6:03(6:03/km) 158/163bpm [955b/km] 97cal 374/512W 3) 1km - 5:36(5:36/km) 158/161bpm [884b/km] 93cal 392/528W 4) 1km - 6:07(6:07/km) 156/169bpm [955b/km] 98cal 321/584W 5) 1km - 6:32(6:32/km) 160/170bpm [1046b/km] 106cal 358/533W 6) 1km - 5:58(5:58/km) 164/170bpm [978b/km] 99cal 357/532W 7) 1km - 5:52(5:52/km) 166/174bpm [974b/km] 100cal 356/552W 8) 1km - 5:38(5:38/km) 169/172bpm [952b/km] 100cal 388/543W 9) 0.32km - 2:08(6:35/km) 170/173bpm [1120b/km] 36cal 345/519W Add a comment
1) 1km - 17:02(17:02/km) 63/82bpm [1073b/km] 60cal 33/77rpm
2) 1km - 14:08(14:08/km) 68/82bpm [962b/km] 63cal 45/66rpm 3) 1km - 16:58(16:58/km) 67/81bpm [1137b/km] 68cal 37/79rpm 4) 1km - 9:18(9:18/km) 65/83bpm [605b/km] 38cal 25/79rpm 5) 0.06km - 2(37/km) 52/52bpm [32b/km] Add a comment
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1) 1km - 19:44(19:44/km) 82/102bpm [1618b/km] 88cal 27/80rpm
2) 1km - 15:56(15:56/km) 75/99bpm [1195b/km] 68cal 38/75rpm 3) 0.19km - 3:43(19:58/km) 73/88bpm [1457b/km] 14cal 29/63rpm Add a comment
1) 1km - 6:17(6:17/km) 140/159bpm [879b/km] 89cal 333/540W
2) 1km - 6:24(6:24/km) 150/159bpm [961b/km] 97cal 352/481W 3) 1km - 6:01(6:01/km) 148/156bpm [890b/km] 90cal 352/534W 4) 1km - 6:24(6:24/km) 145/163bpm [927b/km] 91cal 324/642W 5) 1km - 7:03(7:03/km) 155/166bpm [1092b/km] 108cal 324/614W 6) 1km - 6:43(6:43/km) 150/156bpm [1008b/km] 94cal 316/520W 7) 1km - 6:33(6:33/km) 156/169bpm [1023b/km] 98cal 323/543W 8) 1km - 6:20(6:20/km) 158/164bpm [1002b/km] 98cal 339/465W 9) 0.09km - 35(6:39/km) 157/158bpm [1044b/km] 9cal 403/503W Add a comment
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1) 1km - 14:34(14:34/km) 78/98bpm [1136b/km] 71cal 42/73rpm
2) 1km - 14:59(14:59/km) 74/88bpm [1108b/km] 67cal 43/76rpm 3) 1km - 15:36(15:36/km) 68/82bpm [1061b/km] 63cal 41/65rpm 4) 0.13km - 3:06(24:01/km) 66/74bpm [1585b/km] 10cal 27/76rpm Add a comment
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1) 0km - 27:43(0/km) 101/156bpm [INFb/km] 203cal
Add a comment
1) 1km - 13:20(13:20/km) 72/87bpm [960b/km] 60cal 26/75rpm
2) 0.02km - 2(1:30/km) 58/59bpm [87b/km] Add a comment
1) 1km - 2:15(2:15/km) 87/107bpm [196b/km] 12cal 5/71rpm
2) 0.3km - 1:51(6:08/km) 75/86bpm [461b/km] 6cal 1/55rpm Add a comment
1) 1km - 3:05(3:04/km) 98/117bpm [301b/km] 22cal 13/65rpm
2) 0.3km - 1:52(6:14/km) 125/142bpm [779b/km] 23cal 6/68rpm Add a comment
1) 0km - 1(0/km) 82/82bpm [INFb/km]
Add a comment
1) 1km - 3:57(3:57/km) 117/144bpm [462b/km] 42cal 6/68rpm
2) 0.33km - 2:28(7:33/km) 120/154bpm [906b/km] 27cal 3) 0.01km - 29(1:09:37/km) 80/84bpm [5569b/km] 2cal 4) 0.01km - 29(53:05/km) 75/80bpm [3982b/km] 1cal 5) 0km - 3(18:53:20/km) 70/70bpm [79333b/km] Add a comment
1) 1km - 14:19(14:19/km) 70/87bpm [1002b/km] 66cal 43/75rpm
2) 0.28km - 4:03(14:24/km) 89/110bpm [1282b/km] 24cal 50/125rpm Add a comment
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1) 1km - 19:03(19:03/km) 66/91bpm [1257b/km] 69cal 29/93rpm
2) 1km - 13:39(13:39/km) 66/76bpm [901b/km] 63cal 44/64rpm 3) 1km - 17:46(17:46/km) 65/84bpm [1155b/km] 51cal 29/77rpm 4) 1km - 15:44(15:44/km) 66/78bpm [1039b/km] 30cal 38/115rpm 5) 0.5km - 8:02(16:10/km) 67/78bpm [1083b/km] 16cal 37/119rpm Add a comment
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1) 1km - 14:49(14:49/km) 82/109bpm [1215b/km] 83cal 39/111rpm
2) 1km - 13:22(13:22/km) 76/90bpm [1016b/km] 72cal 49/85rpm 3) 1km - 13:38(13:38/km) 74/89bpm [1009b/km] 68cal 46/72rpm 4) 1km - 3:02(3:02/km) 51/59bpm [155b/km] 15cal 1/53rpm 5) 0.03km - 3(1:34/km) 53/54bpm [83b/km] Add a comment
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1) 1km - 19:02(19:02/km) 98/115bpm [1865b/km] 117cal 30/75rpm
2) 0.01km - 5(7:58/km) 84/84bpm [669b/km] Add a comment
1) 1km - 2:08(2:08/km) 125/138bpm [267b/km] 27cal
2) 1km - 2:25(2:25/km) 134/164bpm [324b/km] 32cal 3) 0.04km - 12(5:04/km) 141/149bpm [714b/km] 3cal Add a comment
1) 1km - 2:40(2:40/km) 105/127bpm [281b/km] 23cal
2) 1km - 3:44(3:44/km) 134/155bpm [499b/km] 50cal 3) 0.01km - 2(3:02/km) 139/139bpm [422b/km] Add a comment
1) 1km - 17:45(17:45/km) 76/91bpm [1349b/km] 72cal 33/79rpm
2) 0.25km - 3:40(14:27/km) 86/105bpm [1243b/km] 20cal 42/77rpm Add a comment
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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1) 1km - 5:21(5:21/km) 155/172bpm [829b/km] 86cal 337/703W
2) 1km - 5:35(5:35/km) 169/176bpm [943b/km] 95cal 363/581W 3) 1km - 5:12(5:12/km) 168/174bpm [874b/km] 92cal 385/590W 4) 1km - 5:14(5:14/km) 167/171bpm [874b/km] 87cal 279/488W 5) 1km - 7:14(7:14/km) 162/179bpm [1173b/km] 111cal 243/570W 6) 1km - 5:42(5:42/km) 173/184bpm [987b/km] 103cal 343/706W 7) 1km - 6:53(6:53/km) 165/179bpm [1134b/km] 111cal 280/807W 8) 1km - 5:21(5:21/km) 168/181bpm [900b/km] 92cal 386/644W 9) 1km - 6:48(6:48/km) 167/180bpm [1134b/km] 109cal 302/604W 10) 1km - 5:53(5:53/km) 163/177bpm [958b/km] 89cal 350/574W 11) 0.28km - 1:31(5:31/km) 169/171bpm [933b/km] 26cal 405/510W Add a comment
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1) 1km - 18:00(18:00/km) 66/85bpm [1188b/km] 67cal 34/71rpm
2) 1km - 18:29(18:29/km) 67/86bpm [1239b/km] 66cal 32/94rpm 3) 0.51km - 7:52(15:35/km) 70/85bpm [1091b/km] 34cal 38/75rpm Add a comment
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1) 1km - 5:30(5:30/km) 136/148bpm [748b/km] 77cal 392/541W
2) 0.6km - 2:51(4:45/km) 154/160bpm [731b/km] 46cal 407/564W 3) 0.22km - 2:00(9:03/km) 125/159bpm [1131b/km] 20cal 181/439W 4) 0.6km - 2:55(4:52/km) 154/162bpm [749b/km] 48cal 420/487W 5) 0.22km - 2:00(8:56/km) 124/158bpm [1108b/km] 19cal 174/415W 6) 0.6km - 2:55(4:51/km) 154/164bpm [748b/km] 48cal 426/528W 7) 0.19km - 2:00(10:31/km) 131/164bpm [1378b/km] 19cal 147/403W 8) 0.6km - 2:47(4:39/km) 164/174bpm [762b/km] 48cal 457/519W 9) 0.21km - 2:00(9:27/km) 134/173bpm [1266b/km] 19cal 160/397W 10) 0.6km - 2:47(4:38/km) 159/168bpm [737b/km] 47cal 419/483W 11) 0.23km - 2:00(8:46/km) 133/167bpm [1167b/km] 19cal 163/370W 12) 0.6km - 2:51(4:45/km) 166/172bpm [788b/km] 48cal 428/532W 13) 0.19km - 2:00(10:38/km) 130/172bpm [1381b/km] 17cal 126/446W 14) 0.6km - 2:52(4:47/km) 158/167bpm [755b/km] 46cal 428/475W 15) 0.25km - 2:00(7:58/km) 144/169bpm [1148b/km] 23cal 253/441W 16) 0.6km - 2:55(4:51/km) 167/175bpm [810b/km] 50cal 471/514W 17) 0.02km - 6(6:19/km) 174/175bpm [1099b/km] 1cal 456/457W 18) 0.77km - 10:00(13:00/km) 106/176bpm [1377b/km] 58cal 126/448W Add a comment
1) 1km - 15:46(15:46/km) 66/96bpm [1040b/km] 64cal 37/77rpm
2) 1km - 14:43(14:43/km) 66/79bpm [971b/km] 63cal 42/75rpm 3) 1km - 13:54(13:54/km) 69/86bpm [959b/km] 63cal 45/67rpm 4) 1km - 8:39(8:39/km) 70/94bpm [605b/km] 37cal 28/78rpm 5) 0.06km - 3(42/km) 50/50bpm [35b/km] Add a comment
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1) 1km - 18:10(18:10/km) 75/98bpm [1363b/km] 73cal 35/100rpm
2) 1km - 22:34(22:34/km) 66/81bpm [1490b/km] 77cal 26/72rpm 3) 0.4km - 5:28(13:37/km) 72/83bpm [980b/km] 27cal 38/77rpm Add a comment
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1) 1km - 4:09(4:09/km) 141/164bpm [584b/km] 59cal 479/645W
2) 1km - 4:30(4:30/km) 167/172bpm [751b/km] 78cal 468/629W 3) 1km - 5:55(5:55/km) 161/178bpm [954b/km] 98cal 369/613W 4) 1km - 6:57(6:57/km) 154/178bpm [1069b/km] 97cal 278/521W 5) 0.6km - 3:55(6:34/km) 161/167bpm [1057b/km] 62cal 312/469W Add a comment
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1) 0km - 32:54(0/km) 111/169bpm [INFb/km] 263cal
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1) 1km - 15:27(15:27/km) 71/88bpm [1097b/km] 65cal 39/125rpm
2) 1km - 14:12(14:12/km) 79/91bpm [1122b/km] 71cal 47/79rpm 3) 1km - 17:10(17:10/km) 72/82bpm [1237b/km] 66cal 35/75rpm 4) 1km - 18:00(18:00/km) 71/88bpm [1278b/km] 68cal 35/70rpm 5) 0.53km - 8:51(16:40/km) 72/94bpm [1199b/km] 40cal 41/75rpm Add a comment
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1) 1km - 13:01(13:01/km) 82/101bpm [1067b/km] 69cal 52/61rpm
2) 1km - 1:20:27(1:20:27/km) 67/98bpm [5390b/km] 176cal 6/78rpm 3) 1km - 12:42(12:42/km) 73/95bpm [927b/km] 65cal 56/115rpm 4) 0.14km - 1:53(13:07/km) 72/77bpm [945b/km] 10cal 51/58rpm Add a comment
1) 1.01km - 2:23(2:22/km) 95/112bpm [225b/km] 15cal 7/69rpm
2) 0.92km - 13:28(14:36/km) 93/142bpm [1358b/km] 76cal 24/68rpm Add a comment
1) 1km - 2:44(2:44/km) 100/108bpm [273b/km] 20cal
2) 0.11km - 22(3:14/km) 104/106bpm [337b/km] 3cal Add a comment
1) 1km - 2:14(2:14/km) 78/90bpm [174b/km] 9cal
2) 1km - 2:27(2:27/km) 86/104bpm [211b/km] 12cal 3) 0.36km - 49(2:16/km) 107/133bpm [242b/km] 7cal Add a comment
1) 0.96km - 16:47(17:29/km) 75/97bpm [1312b/km] 68cal 31/72rpm
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