You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 6:33am by Dick Spandex

Walk > General
  • Time
    1:03:34
  • Miles
    3.13
  • Min/mi
    20:19
  • Stride(cm)
    73
  • Cals
    311
  • Cadence
    109
  • BPM
    71
  • %MHR
    38.1
  • B/mi
    1438
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 20:51(20:51/mi) 72/86bpm [1501b/mi] 103cal 47/60rpm
2) 1mi - 20:11(20:11/mi) 71/88bpm [1434b/mi] 99cal 51/57rpm
3) 1mi - 19:56(19:56/mi) 70/77bpm [1396b/mi] 97cal 50/60rpm
4) 0.13mi - 2:35(19:47/mi) 73/76bpm [1445b/mi] 12cal 49/58rpm
20:51 20:11 19:56 2:35

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.47 10:00 10:00 21:26 70 58-78 1501 111 82-118 9/5
0.97 20:00 10:00 19:58 74 68-86 1477 111 102-120 6/5
1.47 30:00 10:00 19:52 72 65-88 1430 109 102-114 7/3
1.95 40:00 10:00 20:51 71 63-80 1481 107 102-114 5/2
2.46 50:00 10:00 19:47 70 63-76 1385 109 100-120 1/8
2.96 1:00:00 10:00 19:58 69 60-75 1378 108 100-114 2/6
3.13 1:03:34 3:34 20:31 70 61-75 1436 110 90-116 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 88 max Delete HR Trace

  • Cadence Distribution

    109 avge / 120 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:20 18:46 More
    1km 12:06 19:29 More
    Mile 19:47 19:47 More
    5k 1:02:20 20:04 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,632 Fetchies!
Already a Fetchie? Sign in here