Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 6:45pm by LindaM

Cross > General
  • Time
    1:26:19
  • Miles
    4.16
  • Min/mi
    20:45
  • Cals
    342
  • Cadence
    122
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    2232
  • Asc(m)
    332
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 19:54(19:54/mi) 103/147bpm [2049b/mi] 93cal 62/68rpm 3.02/4.84mph
2) 1mi - 20:16(20:16/mi) 107/134bpm [2169b/mi] 88cal 59/64rpm 2.96/4.01mph
3) 1mi - 19:53(19:53/mi) 103/125bpm [2048b/mi] 69cal 61/67rpm 3.02/4.26mph
4) 1mi - 23:30(23:30/mi) 102/122bpm [2397b/mi] 82cal 64/68rpm 2.55/4.19mph
5) 0.16mi - 2:46(17:15/mi) 106/112bpm [1829b/mi] 10cal 63/66rpm 3.48/4.15mph
19:54 20:16 19:53 23:30 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 10:00 10:00 20:12 116 85-147 2344 123 108-132 48/0
1.01 20:00 10:00 19:31 111 89-134 2167 124 92-134 46/49
1.55 30:00 10:00 18:34 112 95-132 2080 118 106-126 22/16
1.99 40:00 10:00 22:26 100 84-120 2243 119 108-124 32/38
2.53 50:00 10:00 18:38 108 99-125 2013 117 108-126 32/24
3.00 1:00:00 10:00 21:10 104 91-114 2201 121 108-134 41/49
3.43 1:10:00 10:00 23:10 103 94-109 2386 126 120-134 75/95
3.81 1:20:00 10:00 26:28 99 78-122 2620 128 120-132 12/19
4.16 1:26:20 6:20 18:05 107 100-113 1935 126 120-130 26/46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 16.7% 25:28
    30 24.4% 15:56
    19 12.6% 15:07
    19 7.2% 20:36
    18 11.6% 17:58
    15 9.9% 19:02

  • Cadence Distribution

    122 avge / 134 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:18 16:41 More
    1km 10:19 16:37 More
    Mile 18:51 18:51 More
    5k 1:00:36 19:30 More
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