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LindaM

RS

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Mileage
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Miles
1602

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My parkrun
Springburn parkrun, Glasgow

Recent Training
14th Apr	General	12mi	2:12:13
14th Apr	General	4.8mi	1:30:10
13th Apr	General	1.3mi	26:48
13th Apr	General	0.8mi	13:55
13th Apr	General	3.1mi	29:23

12 Month Benchmarks	Run
Mile	9:01
5k	29:04
5mi	53:28
10k	1:06:28
10mi	1:52:40

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Buddies (1)

Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	28	0	0	0	0	0	0	0	0	28
2019	24	12	13	6	0	0	0	0	0	0	0	0	56
2018	19	16	16	24	34	12	19	48	42	13	0	3	245
2017	64	11	11	20	3	19	23	34	25	22	27	52	311
2016	103	144	74	119	117	26	48	48	56	83	28	117	962

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	-	-	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	-	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
2.9mi, 53:32 Cross - General 1) 1mi - 17:55(17:55/mi) 91/134bpm [1630b/mi] 66cal 63/71rpm 3.35/5.22mph 2) 1mi - 18:14(18:14/mi) 92/100bpm [1677b/mi] 62cal 63/68rpm 3.29/4.72mph 3) 0.93mi - 17:24(18:43/mi) 93/136bpm [1740b/mi] 59cal 63/70rpm 3.21/4.59mph Add a comment 3.1mi, 29:28 Run - General 1) 1mi - 9:04(9:04/mi) 154/195bpm [1397b/mi] 94cal 6.61/7.49mph 2) 1mi - 10:07(10:07/mi) 153/160bpm [1547b/mi] 105cal 5.93/6.82mph 3) 1mi - 9:41(9:41/mi) 157/166bpm [1520b/mi] 102cal 6.2/7.06mph 4) 0.07mi - 36(9:15/mi) 156/159bpm [1442b/mi] 6cal 6.49/6.3mph Add a comment	10mi, 1:50:02 Run - General 1) 1mi - 9:52(9:52/mi) 152/173bpm [1500b/mi] 102cal 6.08/6.7mph 2) 1mi - 10:18(10:18/mi) 149/157bpm [1536b/mi] 105cal 5.82/6.47mph 3) 1mi - 10:46(10:46/mi) 148/159bpm [1594b/mi] 106cal 5.57/6.47mph 4) 1mi - 10:20(10:20/mi) 149/156bpm [1539b/mi] 101cal 5.81/6.45mph 5) 1mi - 10:35(10:35/mi) 148/154bpm [1566b/mi] 99cal 5.67/6.53mph 6) 1mi - 11:06(11:06/mi) 149/156bpm [1654b/mi] 103cal 5.4/6.18mph 7) 1mi - 11:31(11:31/mi) 145/167bpm [1669b/mi] 89cal 5.21/6.32mph 8) 1mi - 10:57(10:57/mi) 150/164bpm [1642b/mi] 99cal 5.48/6.2mph 9) 1mi - 12:22(12:22/mi) 145/152bpm [1792b/mi] 80cal 4.85/6.03mph 10) 1mi - 12:01(12:01/mi) 148/157bpm [1779b/mi] 93cal 4.99/5.87mph 11) 0.01mi - 14(24:23/mi) 146/148bpm [3561b/mi] 1cal 2.46/4.93mph Add a comment 6.2mi, 2:11:14 Cross - General 1) 1mi - 21:10(21:10/mi) 102/134bpm [2158b/mi] 100cal 62/68rpm 2.84/4.19mph 2) 1mi - 21:30(21:30/mi) 110/123bpm [2366b/mi] 106cal 59/67rpm 2.79/3.99mph 3) 1mi - 20:25(20:25/mi) 105/126bpm [2144b/mi] 79cal 60/124rpm 2.94/4.07mph 4) 1mi - 19:34(19:34/mi) 122/149bpm [2387b/mi] 123cal 61/67rpm 3.07/3.9mph 5) 1mi - 23:48(23:48/mi) 128/141bpm [3045b/mi] 155cal 58/79rpm 2.52/4.15mph 6) 1mi - 19:59(19:59/mi) 129/142bpm [2579b/mi] 118cal 60/65rpm 3/4.95mph 7) 0.23mi - 4:48(20:29/mi) 126/135bpm [2582b/mi] 24cal 61/65rpm 2.93/6.7mph Add a comment	-	3.5mi, 1:08:17 Cross - General 1) 1mi - 17:30(17:30/mi) 106/134bpm [1856b/mi] 91cal 64/94rpm 3.43/7.16mph 2) 1mi - 21:14(21:14/mi) 101/118bpm [2144b/mi] 82cal 63/121rpm 2.83/7.51mph 3) 1mi - 19:36(19:36/mi) 106/115bpm [2078b/mi] 80cal 64/68rpm 3.06/4.36mph 4) 0.47mi - 9:56(21:01/mi) 108/133bpm [2270b/mi] 42cal 64/84rpm 2.85/4.38mph Add a comment	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
1.3mi, 26:48 Cross - General 1) 1mi - 21:26(21:26/mi) 105/193bpm [2251b/mi] 105cal 62/118rpm 2.8/4.7mph 2) 0.25mi - 5:22(21:32/mi) 96/103bpm [2067b/mi] 17cal 61/67rpm 2.79/3.92mph Add a comment 0.8mi, 13:55 Cross - General 1) 0.83mi - 13:55(16:45/mi) 124/143bpm [2077b/mi] 106cal 63/72rpm 3.58/5.01mph Add a comment 3.1mi, 29:23 Run - General 1) 1mi - 9:12(9:12/mi) 152/158bpm [1397b/mi] 94cal 6.53/7.31mph 2) 1mi - 9:26(9:26/mi) 156/161bpm [1471b/mi] 100cal 6.36/7.93mph 3) 1mi - 9:36(9:36/mi) 160/167bpm [1537b/mi] 104cal 6.25/8.04mph 4) 0.13mi - 1:10(8:41/mi) 168/173bpm [1459b/mi] 13cal 6.91/7.08mph Add a comment 4.3mi, 1:26:06 Cross - General 1) 1mi - 21:07(21:07/mi) 127/157bpm [2683b/mi] 162cal 63/68rpm 2.84/4.24mph 2) 1mi - 20:55(20:55/mi) 128/140bpm [2676b/mi] 147cal 60/112rpm 2.87/4.26mph 3) 1mi - 19:36(19:36/mi) 126/133bpm [2471b/mi] 113cal 59/68rpm 3.06/4.51mph 4) 1mi - 19:53(19:53/mi) 124/146bpm [2465b/mi] 98cal 61/69rpm 3.02/4.26mph 5) 0.28mi - 4:35(16:14/mi) 124/128bpm [2014b/mi] 22cal 65/68rpm 3.7/4.55mph Add a comment	12mi, 2:12:13 Run - General 1) 1mi - 10:14(10:14/mi) 137/151bpm [1402b/mi] 95cal 5.87/6.59mph 2) 1mi - 10:40(10:40/mi) 143/153bpm [1526b/mi] 102cal 5.62/6.78mph 3) 1mi - 11:07(11:07/mi) 145/162bpm [1612b/mi] 106cal 5.4/6.97mph 4) 1mi - 10:04(10:04/mi) 149/156bpm [1500b/mi] 99cal 5.96/7.1mph 5) 1mi - 10:36(10:36/mi) 146/161bpm [1547b/mi] 96cal 5.66/6.78mph 6) 1mi - 10:04(10:04/mi) 149/156bpm [1501b/mi] 96cal 5.96/6.47mph 7) 1mi - 10:40(10:40/mi) 158/174bpm [1684b/mi] 112cal 5.63/6.14mph 8) 1mi - 11:04(11:04/mi) 165/170bpm [1825b/mi] 124cal 5.42/6.22mph 9) 1mi - 11:37(11:37/mi) 168/177bpm [1953b/mi] 132cal 5.16/5.59mph 10) 1mi - 12:22(12:22/mi) 162/176bpm [2003b/mi] 122cal 4.85/6.14mph 11) 1mi - 11:31(11:31/mi) 169/176bpm [1945b/mi] 130cal 5.21/6.24mph 12) 1mi - 12:04(12:04/mi) 165/174bpm [1991b/mi] 131cal 4.97/6.24mph 13) 0.01mi - 11(20:05/mi) 161/161bpm [3234b/mi] 1cal 2.99/4.05mph Add a comment 4.8mi, 1:30:10 Cross - General 1) 1mi - 21:18(21:18/mi) 83/102bpm [1768b/mi] 63cal 62/67rpm 2.82/4.15mph 2) 1mi - 17:38(17:38/mi) 92/101bpm [1622b/mi] 60cal 62/70rpm 3.4/4.05mph 3) 1mi - 18:36(18:36/mi) 89/96bpm [1655b/mi] 57cal 62/68rpm 3.23/4.13mph 4) 1mi - 18:31(18:31/mi) 96/108bpm [1777b/mi] 65cal 61/68rpm 3.24/4.44mph 5) 0.79mi - 14:07(17:53/mi) 96/107bpm [1717b/mi] 47cal 63/68rpm 3.36/4.24mph Add a comment	-	-	-	-	-

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