Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 1:18pm by hellen

Run > Marathon Pace

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Time
1:36:12
Miles
12.15
Min/mi
7:55
Pacing
11.1%
WAVA
71.52
Stride(cm)
111
Cals
1082
Cadence
183
BPM
156
%MHR
90.5
B/mi
1232
Asc(m)
164
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 144/162bpm [1145b/mi] 88cal
2) 1mi - 7:59(7:59/mi) 153/164bpm [1221b/mi] 91cal
3) 1mi - 8:01(8:01/mi) 159/167bpm [1276b/mi] 92cal
4) 1mi - 7:56(7:56/mi) 159/168bpm [1261b/mi] 90cal
5) 1mi - 7:53(7:53/mi) 160/167bpm [1260b/mi] 90cal
6) 1mi - 7:59(7:59/mi) 160/167bpm [1277b/mi] 90cal
7) 1mi - 7:52(7:52/mi) 160/169bpm [1258b/mi] 91cal
8) 1mi - 7:50(7:50/mi) 156/166bpm [1221b/mi] 87cal
9) 1mi - 7:48(7:48/mi) 158/165bpm [1232b/mi] 86cal
10) 1mi - 7:43(7:43/mi) 157/165bpm [1211b/mi] 84cal
11) 1mi - 7:49(7:49/mi) 155/165bpm [1211b/mi] 85cal
12) 1mi - 8:17(8:17/mi) 163/170bpm [1349b/mi] 94cal
13) 0.15mi - 1:10(8:00/mi) 168/169bpm [1345b/mi] 14cal

7:57 7:59 8:01 7:56 7:53 7:59 7:52 7:50 7:48 7:43 7:49 8:17 1:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00 +1:51	8:31	141 80-161	1201	184 176-188	10/22
2.30	20:00	10:00	8:54	154 96-164	1371	183 180-186	22/24
3.14	30:00	10:00 +3:06	11:50	158 113-167	1869	182 106-186	17/14
4.09	40:00	10:00 +2:29	10:36	158 109-167	1675	183 178-186	18/17
5.11	50:00	10:00 +1:56	9:47	159 118-167	1556	183 176-186	21/25
5.97	1:00:00	10:00 +3:37	11:34	160 115-164	1851	182 94-186	21/21
7.16	1:10:00	10:00 +2:40	8:26	159 110-169	1341	184 174-186	30/32
8.12	1:20:00	10:00	10:23	154 109-165	1598	184 176-186	22/18
9.26	1:30:00	10:00 +1:05	8:45	158 123-165	1382	184 174-186	32/25
10.08	1:40:00	10:00 +3:45	12:20	155 113-164	1911	184 182-186	11/15
10.99	1:50:00	10:00 +2:53	10:57	154 106-165	1686	183 114-186	18/20
12.14	1:59:34	9:34	8:17	164 156-170	1358	183 180-186	37/22

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	2.4%	8:35
17	2.0%	7:57
13	1.9%	8:07
11	2.0%	8:02
10	2.5%	8:24

Cadence Distribution
183 avge / 188 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.7	183	12.1	1:36:21	9:49
Walk	0.2	113	0	16	2:08:55
Still	0.0	-	-	1	-
Pause	16.1	-	-	22:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	53.11%	More
800m	3:47	7:37	56.63%	More
1km	4:45	7:39	58.79%	More
Mile	7:48	7:48	61.16%	More
5k	27:53	8:58	59.79%	More
5 miles	48:32	9:42	56.06%	More
10k	1:00:37	9:45	56.20%	More
10 miles	1:39:16	9:56	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	79.28
5km	21:10	6:49	78.74
5M	35:54	7:11	75.79
10km	45:42	7:21	74.54
10M	1:17:30	7:45	72.45
Half	1:44:35	7:59	70.13
20M	2:47:18	8:22	69.00
Mara	3:45:46	8:37	67.73

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