Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 28th Apr 2024 at 8:08am by elio

Bike > General

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Time
31:48
Miles
6.64
Mph
12.5
FBI
50.56
Cals
284
BPM
109
%MHR
65.8
B/mi
523
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 22:35(4:31/mi) 108/140bpm [488b/mi] 197cal
2) 1.64mi - 9:13(5:37/mi) 117/137bpm [658b/mi] 87cal

22:35 9:13

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.72	10:00	10:00 +2:08	10.34	96 69-134	557	9/31
3.63	20:00	10:00 +1:41	11.46	113 81-134	592	4/23
5.71	30:00	10:00 +1:05	12.45	116 79-140	559	16/18
6.64	38:20	8:20 +1:39	6.69	114 78-135	1023	20/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
109 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
10	2.2%	5.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:49	3:39	More
1km	2:18	3:42	More
Mile	3:56	3:56	More
5k	14:22	4:38	More
5 miles	24:11	4:50	More
10k	32:06	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	49:05	4:55
20km	1:01:48	4:58
15 miles	1:15:26	5:02
20 miles	1:42:20	5:07
40km	2:08:51	5:11
25 miles	2:09:39	5:11
42km	2:15:41	5:12
50 miles	4:30:18	5:24
56 miles	5:04:48	5:27
100 miles	9:23:33	5:38
112 miles	10:35:29	5:40

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