elio

M40

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STATUS If a goal is not scaring you a little bit, it's not big enough.

Races
52
Miles
24124
Miles
23
Miles
10548
Miles
243
WAVA
75.53%
5k
17:55
10k
36:50
10M
1:01:39
Half
1:21:38
Mara
2:54:47

About Me
PB: 5k: 17:55 10k: 36:50 HM: 1:21:38 Marathon: 2:54:47 Show More...

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Recent Blogs
Ranelagh harriers half marathon	May 2022
Victora Park half	Oct 2018

My parkrun
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Recent Training
16th Apr	General	7.8mi	1:00:03
15th Apr	General	7.6mi	1:00:25
14th Apr	Treadmill	7.9mi	1:00:00
14th Apr	Treadmill	1.2mi	10:00
13th Apr	Treadmill	4.1mi	35:00

12 Month Benchmarks	Run	Bike
Mile	5:45	3:12
5k	18:49	11:38
5mi	30:28	19:27
10k	37:55	24:48
10mi	1:01:22	41:22
Half	1:21:40	55:18
20mi	2:12:50	1:26:34

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Buddies (1)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2021	2022	2023	PB	WB
5km	5								19:26 66.20				18:17 71.42	18:11 72.81		17:55 75.53		17:55 5:46/mi	75.53
10km	15	46:10 57.18	47:16 55.85	48:19 54.64		44:11 59.75		43:54 60.14	41:30 63.64	40:00 66.10	40:05 66.25	39:12 67.97	37:58 70.17	37:57 70.49		36:50 73.85		36:50 5:56/mi	73.85
10mi	4			1:16:49 56.95								1:05:08 67.62	1:03:46 69.33				1:01:39 73.92	1:01:39 6:10/mi	73.92
13.1mi	16		1:50:58 52.25	1:38:15 59.01	1:41:58 56.86			1:34:16 61.50		1:28:27 65.55	1:29:23 65.05	1:28:01 66.06	1:24:43 68.81	1:24:05 69.86		1:21:38 72.75	1:25:59 69.54	1:21:38 6:14/mi	72.75
26.2mi	12		4:54:37 41.26		4:02:51 50.05	3:59:00 50.86	3:29:48 57.94	3:23:50 59.64				3:03:31 66.60		3:02:58 67.03	2:54:58 71.17	2:58:56 70.06	2:54:47 71.73	2:54:47 6:40/mi	71.73

2023		Result	WAVA	Distance
9 Dec	Dorney Run 5k, 10k & Half Marathon		0.00	10km
15 Oct	Cabbage Patch 10 PB	1:01:39	73.92	10mi
23 Apr	London Marathon PB	2:54:47	71.73	26.2mi
11 Mar	RunThrough Battersea Park Half SB	1:25:59	69.54	13.1mi
2022		Result	WAVA	Distance
3 Dec	Dulwich parkrun PB	17:55	75.53	5km
2 Oct	Run Dorney lake Marathon SB	2:58:56	70.06	26.2mi
8 May	Ranelagh Harriers Richmond Half Marathon	1:21:40	72.72	13.1mi
12 Mar	RunThrough Battersea Park Half PB	1:21:38	72.75	13.1mi
12 Feb	RunThrough Battersea Park 10k PB	36:50	73.85	10km
2021		Result	WAVA	Distance
17 Oct	Yorkshire Marathon SB	2:54:58	71.17	26.2mi
2020		Result	WAVA	Distance
18 Oct	Yorkshire Marathon (CANCELLED)		0.00	26.2mi
2019		Result	WAVA	Distance
23 Nov	RunThrough Battersea Park 5k SB	18:11	72.81	5km
29 Sep	Windsor Half marathon SB	1:24:05	69.86	13.1mi
3 Aug	RunThrough Victoria Park 5k, 10k & Half Marathon	1:28:16	66.55	13.1mi
16 Jun	Ranelagh Harriers Richmond 10k SB	37:57	70.49	10km
7 Apr	Greater Manchester Marathon SB	3:02:58	67.03	26.2mi
10 Mar	The Big Half	1:29:07	65.64	13.1mi
2018		Result	WAVA	Distance
14 Oct	Cabbage Patch 10 SB	1:03:46	69.33	10mi
7 Oct	Run London Victoria Park Half	1:25:36	68.34	13.1mi
17 Jun	Ranelagh Harriers Richmond 10k	38:11	69.78	10km
9 Jun	Dulwich parkrun	18:17	71.42	5km
20 May	Virgin Sport Hackney Half Marathon SB	1:24:43	68.81	13.1mi
5 May	Dulwich parkrun SB	18:17	71.42	5km
30 Mar	RunThrough Easter Victoria Park 10k SB	37:58	70.17	10km
2017		Result	WAVA	Distance
4 Nov	Queen Elizabeth Olympic Park 10km SB	39:12	67.97	10km
15 Oct	Cabbage Patch 10 SB	1:05:08	67.62	10mi
1 Oct	Cologne Marathon SB	3:03:31	66.60	26.2mi
5 Mar	Cambridge Half Marathon SB	1:28:01	66.06	13.1mi
2016		Result	WAVA	Distance
4 Dec	Mornington Chasers Regents Park 10k Series SB	40:05	66.25	10km
9 Oct	Oxford Half Marathon SB	1:29:23	65.05	13.1mi
2014		Result	WAVA	Distance
6 Dec	Queen Elizabeth Olympic Park 10k SB	40:00	66.10	10km
23 Mar	Richmond Half Marathon SB	1:28:27	65.55	13.1mi
2013		Result	WAVA	Distance
12 Oct	Dulwich parkrun SB	19:26	66.20	5km
6 Oct	Dulwich Runners 10k SB	41:30	63.64	10km
2012		Result	WAVA	Distance
28 Oct	BMW Frankfurt Marathon SB	3:23:50	59.64	26.2mi
15 Jul	Clapham Common Race Series - 10K SB	43:54	60.14	10km
15 Apr	Brighton Marathon	3:24:56	59.32	26.2mi
11 Mar	Cambridge Half Marathon SB	1:34:16	61.50	13.1mi
2011		Result	WAVA	Distance
9 Oct	Liverpool Marathon	3:54:07	51.92	26.2mi
10 Apr	Brighton Marathon SB	3:29:48	57.94	26.2mi
2010		Result	WAVA	Distance
3 Oct	Liverpool 10K SB	44:11	59.75	10km
1 Aug	York 10K - Jane Tomlinson Run For All	45:58	57.43	10km
11 Apr	XXXIV Marathon de Paris SB	3:59:00	50.86	26.2mi
2009		Result	WAVA	Distance
20 Sep	Berlin Marathon SB	4:02:51	50.05	26.2mi
15 Mar	Fleet Half Marathon SB	1:41:58	56.86	13.1mi
2008		Result	WAVA	Distance
19 Oct	Cabbage Patch 10 SB	1:16:49	56.95	10mi
6 Jul	British 10K London Run SB	48:19	54.64	10km
11 May	Ranelagh Richmond Half Marathon SB	1:38:15	59.01	13.1mi
2 Mar	Reading Half Marathon	1:45:26	54.99	13.1mi
2007		Result	WAVA	Distance
15 Apr	Paris Marathon SB	4:54:37	41.26	26.2mi
25 Mar	Merrill Lynch Bull Run SB	47:16	55.85	10km
11 Mar	Fleet Half Marathon SB	1:50:58	52.25	13.1mi
2006		Result	WAVA	Distance
1 Oct	Terry Fox 10k SB	46:10	57.18	10km
2 Jul	British 10K London Run	47:15	55.87	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	214	155	196	99	0	0	0	0	0	0	0	0	664
2024	201	206	173	64	0	0	0	0	0	0	0	0	643
2023	1	0	2	1	7	0	10	0	0	0	0	2	23
2023	244	254	294	166	86	159	132	160	196	206	187	179	2263
2023	236	75	162	162	131	92	202	140	245	142	89	130	1805
2022	0	0	2	0	4	0	0	0	0	6	4	4	19
2022	240	180	217	219	167	218	250	269	207	150	194	224	2535
2022	214	236	222	207	241	186	231	161	255	237	195	247	2633
2021	23	22	21	17	13	10	2	3	0	0	0	0	111
2021	222	173	236	222	182	233	228	267	252	163	200	215	2592
2021	33	0	0	158	395	167	271	245	275	187	197	266	2195
2020	4	0	0	0	3	15	18	16	4	10	11	6	88
2020	196	205	220	184	234	255	247	259	257	148	214	226	2645
2020	91	186	150	10	0	0	0	64	178	97	158	231	1165
2019	0	0	0	0	0	0	0	0	0	0	0	2	2
2019	139	165	209	117	149	120	157	198	163	164	168	159	1908
2019	0	0	0	0	0	0	195	91	143	203	190	176	998
2018	70	141	181	205	155	174	245	209	191	143	195	204	2115
2018	0	0	0	0	0	23	0	0	0	0	0	0	23
2017	105	104	49	93	100	131	158	187	127	118	138	93	1401
2017	38	22	0	92	71	33	17	0	0	24	0	20	316
2016	143	139	92	71	66	61	101	132	117	103	113	70	1209
2016	37	19	56	24	40	37	52	39	19	39	14	16	391
2015	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2015	159	116	53	49	106	81	112	86	66	0	79	131	1037
2015	0	0	0	0	41	24	16	77	83	20	53	19	332
2014	0	0	0	0	0	0	4.5	14.4	3	0	0	0	21.8
2014	150	168	153	42	111	115	87	5	107	152	174	120	1384
2014	0	2	0	0	0	0	0	0	11	0	0	0	13
2013	81	99	171	114	83	7	25	69	63	93	116	114	1035
2012	111	120	138	64	74	68	143	113	160	92	65	33	1181
2011	78	115	111	64	19	78	116	102	130	69	49	51	982
2010	15	83	123	69	22	33	39	40	56	63	15	32	588
2010	13	22	0	0	0	0	0	0	0	0	0	0	35
2009	0	0	0	0	55	104	101	102	50	13	16	69	510
2008	0	0	0	51	25	0	0	0	0	0	0	0	76

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
6.5mi, 49:34 Run - General 1) 1mi - 8:11(8:11/mi) 117/142bpm [957b/mi] 97cal 311/421W 2) 1mi - 7:38(7:38/mi) 132/144bpm [1008b/mi] 104cal 336/546W 3) 1mi - 7:31(7:31/mi) 131/141bpm [986b/mi] 101cal 340/405W 4) 1mi - 7:34(7:34/mi) 131/142bpm [991b/mi] 102cal 345/407W 5) 1mi - 7:30(7:30/mi) 137/144bpm [1028b/mi] 103cal 358/403W 6) 1mi - 7:42(7:42/mi) 130/149bpm [1001b/mi] 99cal 352/429W 7) 0.45mi - 3:28(7:40/mi) 133/143bpm [1019b/mi] 48cal 361/419W Add a comment	6.4mi, 33:16 Bike - General 1) 5mi - 26:10(5:14/mi) 89/128bpm [466b/mi] 136cal 2) 1.42mi - 7:06(5:00/mi) 96/121bpm [480b/mi] 41cal Add a comment 6.7mi, 34:06 Bike - General 1) 5mi - 24:11(4:50/mi) 101/134bpm [488b/mi] 166cal 2) 1.67mi - 9:55(5:56/mi) 106/136bpm [630b/mi] 68cal Add a comment 7.6mi, 56:43 Run - Tempo 2WU 4x1M / 1:30 1CD 1) 1mi - 8:33(8:33/mi) 121/141bpm [1035b/mi] 107cal 315/521W 2) 1mi - 8:43(8:43/mi) 125/145bpm [1091b/mi] 108cal 300/501W 3) 1mi - 6:12(6:12/mi) 156/170bpm [967b/mi] 102cal 428/504W 4) 0.14mi - 1:30(10:30/mi) 141/165bpm [1481b/mi] 19cal 272/405W 5) 1mi - 6:05(6:05/mi) 169/176bpm [1027b/mi] 108cal 427/501W 6) 0.14mi - 1:30(10:44/mi) 154/173bpm [1652b/mi] 21cal 275/395W 7) 1mi - 6:05(6:05/mi) 174/179bpm [1057b/mi] 110cal 435/500W 8) 0.14mi - 1:30(10:38/mi) 172/175bpm [1830b/mi] 25cal 276/402W 9) 1mi - 6:03(6:03/mi) 178/181bpm [1078b/mi] 112cal 435/484W 10) 0.16mi - 1:30(9:34/mi) 171/177bpm [1637b/mi] 24cal 294/397W 11) 1mi - 8:52(8:52/mi) 149/168bpm [1321b/mi] 125cal 303/378W 12) 0.02mi - 9(8:23/mi) 140/140bpm [1173b/mi] 2cal 329/334W Add a comment	6.4mi, 30:37 Bike - General 1) 5mi - 23:37(4:43/mi) 91/115bpm [430b/mi] 128cal 2) 1.44mi - 7:00(4:51/mi) 98/122bpm [475b/mi] 42cal Add a comment 6.6mi, 33:45 Bike - General 1) 5mi - 23:06(4:37/mi) 93/134bpm [430b/mi] 131cal 2) 1.63mi - 10:40(6:31/mi) 95/125bpm [620b/mi] 57cal Add a comment 5mi, 44:32 Run - Recovery Run 1) 1mi - 9:04(9:04/mi) 116/132bpm [1053b/mi] 104cal 285/357W 2) 1mi - 8:48(8:48/mi) 121/130bpm [1065b/mi] 105cal 299/370W 3) 1mi - 8:52(8:52/mi) 125/133bpm [1108b/mi] 107cal 316/368W 4) 1mi - 8:52(8:52/mi) 119/126bpm [1054b/mi] 99cal 305/344W 5) 1mi - 8:52(8:52/mi) 121/137bpm [1073b/mi] 105cal 322/401W 6) 0.01mi - 4(8:22/mi) 122/122bpm [1021b/mi] 1cal 303/308W Add a comment	14mi, 1:43:47 Run - Long Run 1) 1mi - 7:47(7:47/mi) 124/141bpm [966b/mi] 102cal 339/440W 2) 1mi - 7:49(7:49/mi) 123/132bpm [961b/mi] 97cal 359/457W 3) 1mi - 7:38(7:38/mi) 136/147bpm [1037b/mi] 107cal 379/471W 4) 1mi - 7:40(7:40/mi) 131/143bpm [1004b/mi] 102cal 368/482W 5) 1mi - 7:31(7:31/mi) 131/145bpm [985b/mi] 100cal 359/440W 6) 1mi - 7:08(7:08/mi) 143/149bpm [1020b/mi] 105cal 400/457W 7) 1mi - 7:03(7:03/mi) 142/147bpm [1000b/mi] 101cal 373/467W 8) 1mi - 7:07(7:07/mi) 147/152bpm [1045b/mi] 107cal 398/461W 9) 1mi - 7:06(7:06/mi) 147/152bpm [1044b/mi] 106cal 376/431W 10) 1mi - 7:34(7:34/mi) 145/152bpm [1098b/mi] 110cal 361/520W 11) 1mi - 7:23(7:23/mi) 142/151bpm [1049b/mi] 110cal 359/433W 12) 1mi - 7:14(7:14/mi) 141/152bpm [1019b/mi] 104cal 359/486W 13) 1mi - 7:16(7:16/mi) 136/152bpm [988b/mi] 104cal 370/447W 14) 1mi - 7:27(7:27/mi) 146/154bpm [1088b/mi] 109cal 367/461W 15) 0.01mi - 5(8:02/mi) 144/144bpm [1157b/mi] 1cal 385/389W Add a comment	-	6.5mi, 56:02 Run - General 1) 1mi - 8:51(8:51/mi) 121/141bpm [1071b/mi] 108cal 315/389W 2) 1mi - 8:30(8:30/mi) 128/141bpm [1088b/mi] 108cal 333/492W 3) 1mi - 8:33(8:33/mi) 126/134bpm [1076b/mi] 105cal 333/405W 4) 1mi - 8:38(8:38/mi) 124/137bpm [1070b/mi] 102cal 332/408W 5) 1mi - 8:39(8:39/mi) 128/133bpm [1108b/mi] 105cal 333/379W 6) 1mi - 8:49(8:49/mi) 127/141bpm [1119b/mi] 107cal 335/421W 7) 0.46mi - 4:03(8:51/mi) 126/135bpm [1114b/mi] 51cal 341/383W Add a comment	6.4mi, 50:43 Run - General 1) 1mi - 8:17(8:17/mi) 124/143bpm [1028b/mi] 107cal 313/429W 2) 1mi - 7:42(7:42/mi) 126/144bpm [969b/mi] 98cal 342/473W 3) 1mi - 7:58(7:58/mi) 133/139bpm [1059b/mi] 108cal 339/425W 4) 1mi - 7:49(7:49/mi) 138/146bpm [1078b/mi] 110cal 358/394W 5) 1mi - 8:05(8:05/mi) 136/142bpm [1098b/mi] 110cal 346/500W 6) 1mi - 8:02(8:02/mi) 133/149bpm [1068b/mi] 107cal 355/493W 7) 0.35mi - 2:52(8:05/mi) 138/146bpm [1115b/mi] 41cal 360/426W Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
1.6mi, 13:26 Run - General 1) 1mi - 8:18(8:18/mi) 140/157bpm [1163b/mi] 120cal 351/457W 2) 0.64mi - 5:07(8:01/mi) 143/152bpm [1147b/mi] 75cal 363/442W Add a comment 4mi, 25:05 Run - Tempo 1) 1mi - 6:07(6:07/mi) 158/168bpm [967b/mi] 101cal 439/533W 2) 1mi - 6:17(6:17/mi) 170/175bpm [1067b/mi] 111cal 440/526W 3) 1mi - 6:19(6:19/mi) 174/177bpm [1099b/mi] 115cal 443/531W 4) 1mi - 6:13(6:13/mi) 173/177bpm [1076b/mi] 112cal 420/549W 5) 0.01mi - 4(6:23/mi) 169/169bpm [1079b/mi] 1cal 450/451W 6) 0.01mi - 5(6:40/mi) 168/168bpm [1120b/mi] 1cal 443/446W Add a comment 5.7mi, 44:18 Run - General 1) 1mi - 8:05(8:05/mi) 121/139bpm [978b/mi] 100cal 331/448W 2) 1mi - 7:52(7:52/mi) 132/149bpm [1037b/mi] 110cal 342/432W 3) 1mi - 7:38(7:38/mi) 132/139bpm [1007b/mi] 106cal 374/505W 4) 1mi - 7:36(7:36/mi) 132/142bpm [1004b/mi] 102cal 370/440W 5) 1mi - 7:30(7:30/mi) 136/149bpm [1021b/mi] 107cal 386/530W 6) 0.74mi - 5:37(7:34/mi) 138/154bpm [1045b/mi] 78cal 387/541W Add a comment	6.6mi, 42:55 Bike - General 1) 5mi - 31:46(6:21/mi) 86/110bpm [546b/mi] 147cal 2) 1.56mi - 11:09(7:08/mi) 89/123bpm [635b/mi] 55cal Add a comment 6.5mi, 35:30 Bike - General 1) 5mi - 26:59(5:24/mi) 87/112bpm [469b/mi] 130cal 2) 1.45mi - 8:31(5:54/mi) 89/114bpm [525b/mi] 41cal Add a comment 5mi, 44:47 Run - General 1) 1mi - 9:13(9:13/mi) 121/135bpm [1115b/mi] 108cal 277/337W 2) 1mi - 8:48(8:48/mi) 125/132bpm [1100b/mi] 109cal 296/368W 3) 1mi - 8:57(8:57/mi) 129/136bpm [1154b/mi] 111cal 334/395W 4) 1mi - 8:55(8:55/mi) 123/130bpm [1096b/mi] 104cal 296/339W 5) 1mi - 8:50(8:50/mi) 129/138bpm [1140b/mi] 109cal 337/410W 6) 0.01mi - 4(8:12/mi) 129/129bpm [1059b/mi] 1cal 354/356W Add a comment	13.3mi, 1:44:41 Run - Long Run 1) 1mi - 8:14(8:14/mi) 122/141bpm [1005b/mi] 104cal 300/388W 2) 1mi - 8:00(8:00/mi) 132/150bpm [1055b/mi] 111cal 341/465W 3) 1mi - 7:52(7:52/mi) 138/155bpm [1086b/mi] 110cal 359/490W 4) 1mi - 7:59(7:59/mi) 136/152bpm [1085b/mi] 109cal 358/464W 5) 1mi - 7:59(7:59/mi) 136/159bpm [1086b/mi] 107cal 334/490W 6) 1mi - 8:08(8:08/mi) 143/158bpm [1163b/mi] 115cal 375/470W 7) 1mi - 7:55(7:55/mi) 133/141bpm [1053b/mi] 106cal 318/359W 8) 1mi - 8:01(8:01/mi) 142/146bpm [1139b/mi] 110cal 370/417W 9) 1mi - 8:02(8:02/mi) 139/147bpm [1116b/mi] 110cal 340/415W 10) 1mi - 7:26(7:26/mi) 146/155bpm [1084b/mi] 108cal 369/451W 11) 1mi - 7:21(7:21/mi) 150/157bpm [1102b/mi] 111cal 370/429W 12) 1mi - 7:22(7:22/mi) 151/158bpm [1112b/mi] 111cal 366/427W 13) 1mi - 7:49(7:49/mi) 148/155bpm [1158b/mi] 115cal 378/455W 14) 0.31mi - 2:33(8:10/mi) 136/154bpm [1111b/mi] 34cal 342/451W Add a comment	71.4mi, 5:21:44 Bike - General 1) 5mi - 25:00(5:00/mi) 94/133bpm [470b/mi] 148cal 2) 5mi - 22:35(4:31/mi) 93/116bpm [420b/mi] 117cal 3) 5mi - 23:47(4:45/mi) 106/146bpm [504b/mi] 177cal 4) 5mi - 20:37(4:07/mi) 107/149bpm [441b/mi] 135cal 5) 5mi - 21:53(4:23/mi) 111/141bpm [486b/mi] 151cal 6) 5mi - 21:18(4:16/mi) 100/123bpm [426b/mi] 118cal 7) 5mi - 21:29(4:18/mi) 116/149bpm [499b/mi] 177cal 8) 5mi - 21:15(4:15/mi) 108/142bpm [459b/mi] 138cal 9) 5mi - 22:05(4:25/mi) 108/142bpm [477b/mi] 153cal 10) 5mi - 20:21(4:04/mi) 111/137bpm [452b/mi] 147cal 11) 5mi - 21:11(4:14/mi) 113/135bpm [479b/mi] 153cal 12) 5mi - 21:48(4:22/mi) 110/137bpm [480b/mi] 137cal 13) 5mi - 25:40(5:08/mi) 115/146bpm [590b/mi] 197cal 14) 5mi - 25:43(5:09/mi) 107/151bpm [550b/mi] 146cal 15) 1.42mi - 7:00(4:55/mi) 112/126bpm [552b/mi] 48cal Add a comment	5mi, 41:19 Run - General 1) 1mi - 8:34(8:34/mi) 121/136bpm [1036b/mi] 104cal 300/377W 2) 1mi - 8:13(8:13/mi) 125/137bpm [1027b/mi] 106cal 335/422W 3) 1mi - 8:11(8:11/mi) 132/139bpm [1081b/mi] 110cal 335/407W 4) 1mi - 8:02(8:02/mi) 128/133bpm [1029b/mi] 101cal 324/346W 5) 1mi - 8:04(8:04/mi) 132/144bpm [1065b/mi] 107cal 347/421W 6) 0.03mi - 14(8:39/mi) 130/130bpm [1125b/mi] 3cal 348/366W Add a comment	7.1mi, 57:48 Run - General 1) 1mi - 8:31(8:31/mi) 124/136bpm [1057b/mi] 110cal 306/363W 2) 1mi - 8:10(8:10/mi) 133/142bpm [1086b/mi] 111cal 327/368W 3) 1mi - 7:52(7:52/mi) 135/143bpm [1062b/mi] 109cal 344/404W 4) 1mi - 7:55(7:55/mi) 135/146bpm [1069b/mi] 107cal 341/405W 5) 1mi - 7:57(7:57/mi) 135/141bpm [1073b/mi] 105cal 340/387W 6) 1mi - 8:05(8:05/mi) 132/141bpm [1067b/mi] 106cal 334/388W 7) 1mi - 8:10(8:10/mi) 134/142bpm [1094b/mi] 107cal 342/429W 8) 0.14mi - 1:08(8:14/mi) 133/137bpm [1094b/mi] 15cal 346/360W Add a comment	6.5mi, 33:07 Bike - General 1) 5mi - 25:14(5:03/mi) 91/130bpm [459b/mi] 152cal 2) 1.48mi - 7:53(5:20/mi) 112/131bpm [598b/mi] 67cal Add a comment 6.7mi, 34:59 Bike - General 1) 5mi - 24:33(4:55/mi) 95/138bpm [466b/mi] 147cal 2) 1.66mi - 10:26(6:17/mi) 103/138bpm [647b/mi] 73cal Add a comment 6mi, 49:18 Run - General 1) 1mi - 8:53(8:53/mi) 122/136bpm [1084b/mi] 110cal 306/367W 2) 1mi - 8:15(8:15/mi) 120/140bpm [990b/mi] 99cal 303/391W 3) 1mi - 8:03(8:03/mi) 131/138bpm [1055b/mi] 107cal 341/396W 4) 1mi - 8:04(8:04/mi) 129/136bpm [1040b/mi] 102cal 317/366W 5) 1mi - 7:57(7:57/mi) 128/140bpm [1017b/mi] 103cal 343/424W 6) 1mi - 8:03(8:03/mi) 135/145bpm [1086b/mi] 109cal 367/608W 7) 0.01mi - 4(7:10/mi) 136/136bpm [975b/mi] 1cal 342/345W Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
6.5mi, 32:40 Bike - General 1) 5mi - 24:38(4:56/mi) 94/132bpm [463b/mi] 155cal 2) 1.53mi - 8:02(5:15/mi) 97/121bpm [509b/mi] 48cal Add a comment 6.6mi, 33:18 Bike - General 1) 5mi - 23:05(4:37/mi) 92/122bpm [425b/mi] 132cal 2) 1.61mi - 10:13(6:20/mi) 94/124bpm [595b/mi] 58cal Add a comment 5mi, 42:31 Run - General 1) 1mi - 8:49(8:49/mi) 119/133bpm [1049b/mi] 105cal 286/364W 2) 1mi - 8:24(8:24/mi) 124/135bpm [1042b/mi] 106cal 310/385W 3) 1mi - 8:30(8:30/mi) 129/137bpm [1097b/mi] 110cal 343/408W 4) 1mi - 8:17(8:17/mi) 121/129bpm [1003b/mi] 98cal 314/359W 5) 1mi - 8:18(8:18/mi) 127/139bpm [1054b/mi] 106cal 357/424W 6) 0.02mi - 13(9:00/mi) 132/133bpm [1189b/mi] 3cal 346/365W Add a comment	5.2mi, 25:54 Bike - General 1) 5mi - 24:47(4:57/mi) 97/122bpm [481b/mi] 161cal 2) 0.19mi - 1:07(6:04/mi) 104/109bpm [630b/mi] 8cal Add a comment 6.6mi, 34:58 Bike - General 1) 5mi - 24:49(4:58/mi) 85/112bpm [422b/mi] 115cal 2) 1.56mi - 10:09(6:31/mi) 85/113bpm [554b/mi] 44cal Add a comment	-	14mi, 1:48:02 Run - Long Run 1) 1mi - 8:12(8:12/mi) 114/137bpm [936b/mi] 99cal 302/403W 2) 1mi - 7:48(7:48/mi) 128/138bpm [999b/mi] 106cal 321/385W 3) 1mi - 7:40(7:40/mi) 132/137bpm [1012b/mi] 106cal 326/452W 4) 1mi - 7:36(7:36/mi) 136/142bpm [1034b/mi] 107cal 332/390W 5) 1mi - 7:30(7:30/mi) 139/145bpm [1043b/mi] 111cal 341/398W 6) 1mi - 7:17(7:17/mi) 138/148bpm [1005b/mi] 103cal 349/619W 7) 1mi - 7:38(7:38/mi) 140/150bpm [1068b/mi] 109cal 367/523W 8) 1mi - 7:39(7:39/mi) 139/148bpm [1062b/mi] 111cal 351/416W 9) 1mi - 7:45(7:45/mi) 142/155bpm [1101b/mi] 109cal 363/479W 10) 1mi - 7:39(7:39/mi) 139/148bpm [1062b/mi] 106cal 387/499W 11) 1mi - 7:50(7:50/mi) 135/148bpm [1057b/mi] 108cal 376/471W 12) 1mi - 7:50(7:50/mi) 143/151bpm [1119b/mi] 108cal 386/442W 13) 1mi - 7:49(7:49/mi) 141/154bpm [1101b/mi] 107cal 393/486W 14) 1mi - 7:46(7:46/mi) 146/153bpm [1133b/mi] 111cal 395/476W 15) 0.01mi - 4(6:43/mi) 145/145bpm [975b/mi] 1cal 309/312W Add a comment	6.1mi, 49:01 Run - General 1) 1mi - 8:42(8:42/mi) 121/136bpm [1054b/mi] 106cal 302/355W 2) 1mi - 8:27(8:27/mi) 143/154bpm [1208b/mi] 124cal 384/490W 3) 1mi - 7:46(7:46/mi) 127/138bpm [986b/mi] 96cal 319/406W 4) 1mi - 8:01(8:01/mi) 131/139bpm [1051b/mi] 105cal 329/379W 5) 1mi - 8:16(8:16/mi) 145/155bpm [1199b/mi] 121cal 391/480W 6) 1mi - 7:26(7:26/mi) 131/140bpm [975b/mi] 106cal 334/454W 7) 0.05mi - 22(7:45/mi) 130/134bpm [1007b/mi] 5cal 366/393W Add a comment	6.5mi, 32:01 Bike - General 1) 5mi - 24:11(4:50/mi) 94/125bpm [455b/mi] 151cal 2) 1.45mi - 7:51(5:25/mi) 92/121bpm [498b/mi] 43cal Add a comment 6.7mi, 32:42 Bike - General 1) 5mi - 22:35(4:31/mi) 98/134bpm [443b/mi] 151cal 2) 1.65mi - 10:07(6:07/mi) 104/131bpm [637b/mi] 68cal Add a comment 6.1mi, 47:05 Run - General 1) 1mi - 8:22(8:22/mi) 121/139bpm [1012b/mi] 104cal 307/393W 2) 1mi - 7:38(7:38/mi) 130/141bpm [993b/mi] 104cal 335/416W 3) 1mi - 7:36(7:36/mi) 136/140bpm [1035b/mi] 109cal 343/390W 4) 1mi - 7:35(7:35/mi) 143/148bpm [1085b/mi] 112cal 357/392W 5) 1mi - 7:40(7:40/mi) 141/148bpm [1082b/mi] 110cal 351/400W 6) 1mi - 7:39(7:39/mi) 139/153bpm [1064b/mi] 111cal 364/444W 7) 0.07mi - 33(7:39/mi) 147/149bpm [1125b/mi] 8cal 382/392W Add a comment	6.4mi, 29:01 Bike - General 1) 5mi - 21:29(4:18/mi) 101/134bpm [434b/mi] 158cal 2) 1.44mi - 7:32(5:14/mi) 98/136bpm [513b/mi] 45cal Add a comment 6.6mi, 33:23 Bike - General 1) 5mi - 23:16(4:39/mi) 99/133bpm [461b/mi] 160cal 2) 1.62mi - 10:07(6:13/mi) 97/117bpm [604b/mi] 59cal Add a comment 6mi, 49:48 Run - General 1) 1mi - 9:02(9:02/mi) 123/137bpm [1112b/mi] 110cal 308/400W 2) 1mi - 8:13(8:13/mi) 122/136bpm [1003b/mi] 101cal 303/383W 3) 1mi - 8:05(8:05/mi) 129/136bpm [1042b/mi] 108cal 353/403W 4) 1mi - 8:02(8:02/mi) 127/136bpm [1020b/mi] 101cal 320/378W 5) 1mi - 8:10(8:10/mi) 128/135bpm [1045b/mi] 103cal 346/416W 6) 1mi - 8:11(8:11/mi) 134/142bpm [1096b/mi] 109cal 378/490W 7) 0.01mi - 5(6:55/mi) 134/134bpm [926b/mi] 1cal 371/373W Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
6.4mi, 48:44 Run - General 1) 1mi - 7:54(7:54/mi) 117/139bpm [924b/mi] 95cal 338/553W 2) 1mi - 7:32(7:32/mi) 132/148bpm [994b/mi] 102cal 368/512W 3) 1mi - 7:24(7:24/mi) 138/149bpm [1021b/mi] 106cal 391/488W 4) 1mi - 7:24(7:24/mi) 136/151bpm [1006b/mi] 104cal 398/465W 5) 1mi - 7:29(7:29/mi) 144/149bpm [1078b/mi] 113cal 403/441W 6) 1mi - 7:38(7:38/mi) 142/154bpm [1085b/mi] 109cal 395/481W 7) 0.44mi - 3:23(7:38/mi) 140/148bpm [1068b/mi] 48cal 395/471W Add a comment	-	13.4mi, 1:34:08 Run - Long Run 1) 1mi - 9:22(9:22/mi) 107/119bpm [1003b/mi] 97cal 284/496W 2) 1mi - 7:24(7:24/mi) 139/148bpm [1029b/mi] 110cal 370/412W 3) 1mi - 7:09(7:09/mi) 144/152bpm [1029b/mi] 108cal 363/404W 4) 1mi - 6:55(6:55/mi) 145/158bpm [1004b/mi] 104cal 367/459W 5) 1mi - 6:53(6:53/mi) 155/158bpm [1066b/mi] 112cal 402/421W 6) 1mi - 6:48(6:48/mi) 153/162bpm [1041b/mi] 107cal 383/471W 7) 1mi - 6:39(6:39/mi) 163/169bpm [1085b/mi] 113cal 390/417W 8) 1mi - 6:47(6:47/mi) 164/169bpm [1111b/mi] 113cal 405/441W 9) 1mi - 6:40(6:40/mi) 159/168bpm [1061b/mi] 110cal 392/434W 10) 1mi - 6:37(6:37/mi) 165/172bpm [1092b/mi] 112cal 380/450W 11) 1mi - 6:43(6:43/mi) 167/172bpm [1122b/mi] 115cal 411/461W 12) 1mi - 6:36(6:36/mi) 170/173bpm [1123b/mi] 115cal 394/410W 13) 1mi - 6:48(6:48/mi) 160/174bpm [1088b/mi] 109cal 364/426W 14) 0.38mi - 2:46(7:14/mi) 158/165bpm [1142b/mi] 44cal 363/433W Add a comment	4.1mi, 35:00 Run - Treadmill Add a comment	7.9mi, 1:00:00 Run - Treadmill Add a comment 1.2mi, 10:00 Run - Treadmill Add a comment	7.6mi, 1:00:25 Run - General 1) 1mi - 8:10(8:10/mi) 123/142bpm [1003b/mi] 104cal 316/396W 2) 1mi - 7:56(7:56/mi) 132/145bpm [1048b/mi] 111cal 350/457W 3) 1mi - 7:55(7:55/mi) 134/154bpm [1062b/mi] 107cal 349/485W 4) 1mi - 7:52(7:52/mi) 132/143bpm [1038b/mi] 106cal 340/448W 5) 1mi - 7:58(7:58/mi) 139/145bpm [1108b/mi] 112cal 363/416W 6) 1mi - 7:47(7:47/mi) 137/146bpm [1067b/mi] 109cal 346/409W 7) 1mi - 7:55(7:55/mi) 133/145bpm [1053b/mi] 105cal 366/451W 8) 0.61mi - 4:51(7:56/mi) 134/145bpm [1064b/mi] 65cal 373/469W Add a comment	7.8mi, 1:00:03 Run - General 1) 1mi - 7:59(7:59/mi) 130/145bpm [1038b/mi] 108cal 316/414W 2) 1mi - 7:55(7:55/mi) 137/152bpm [1084b/mi] 111cal 330/448W 3) 1mi - 7:36(7:36/mi) 135/149bpm [1025b/mi] 108cal 336/583W 4) 1mi - 7:30(7:30/mi) 138/149bpm [1035b/mi] 107cal 341/416W 5) 1mi - 7:28(7:28/mi) 142/151bpm [1060b/mi] 109cal 347/393W 6) 1mi - 7:38(7:38/mi) 141/148bpm [1075b/mi] 110cal 345/388W 7) 1mi - 7:58(7:58/mi) 142/158bpm [1132b/mi] 113cal 352/463W 8) 0.76mi - 6:00(7:50/mi) 139/148bpm [1089b/mi] 83cal 339/415W Add a comment

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