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Sat 27th Apr 2024 at 12:51pm by Symicester

Walk > General
  • Time
    3:54:34
  • Miles
    6.77
  • Min/mi
    34:39
  • Stride(cm)
    45
  • Cals
    780
  • Cadence
    102
  • BPM
    69
  • %MHR
    40.2
  • B/mi
    2379
  • Asc(m)
    324
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:07(27:33/mi) 72/105bpm [1984b/mi] 70cal 35/75rpm 2.18/23.42mph
2) 0.62mi - 1:05:53(1:46:02/mi) 60/101bpm [6362b/mi] 128cal 9/110rpm 0.57/7.08mph
3) 0.62mi - 14:47(23:48/mi) 73/89bpm [1737b/mi] 61cal 39/58rpm 2.52/3.01mph
4) 0.62mi - 19:43(31:44/mi) 70/89bpm [2222b/mi] 72cal 27/108rpm 1.89/3.19mph
5) 0.62mi - 15:30(24:57/mi) 74/91bpm [1847b/mi] 66cal 40/106rpm 2.4/5.87mph
6) 0.62mi - 14:29(23:18/mi) 64/75bpm [1492b/mi] 57cal 41/60rpm 2.57/3.17mph
7) 0.62mi - 16:53(27:10/mi) 62/77bpm [1684b/mi] 66cal 36/103rpm 2.21/3.76mph
8) 0.62mi - 15:51(25:30/mi) 63/73bpm [1607b/mi] 66cal 35/63rpm 2.35/4.13mph
9) 0.62mi - 15:56(25:39/mi) 65/77bpm [1668b/mi] 59cal 38/110rpm 2.34/3.26mph
10) 0.62mi - 14:27(23:15/mi) 65/75bpm [1512b/mi] 56cal 44/52rpm 2.58/2.98mph
11) 0.56mi - 23:56(42:54/mi) 69/104bpm [2960b/mi] 79cal 20/89rpm 1.4/6.66mph
17:07 1:05:53 14:47 19:43 15:30 14:29 16:53 15:51 15:56 14:27 23:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 10:00 10:00 33:06 76 58-105 2515 105 86-150 22/50
0.75 20:00 10:00 22:18 70 63-76 1561 97 84-104 23/19
0.77 30:00 10:00 8:20:34 57 48-70 28533 88 84-90 0/0
0.77 40:00 10:00 425:45:09 53 48-58 1353893 - 0/0
0.77 50:00 10:00 812:48:00 53 49-58 2584704 - 0/0
0.77 1:00:00 10:00 894:04:48 55 49-61 2950464 84 84-84 0/0
1.00 1:10:00 10:00 43:09 78 44-101 3366 117 86-220 9/1
1.16 1:20:00 10:00 1:05:24 70 60-93 4578 112 80-158 8/12
1.54 1:30:00 10:00 26:20 72 64-88 1897 95 80-104 29/26
1.94 1:40:00 10:00 24:40 72 58-89 1776 102 82-158 41/38
2.33 1:50:00 10:00 25:35 76 60-89 1945 100 90-118 35/42
2.61 2:00:00 10:00 36:17 69 48-85 2504 100 86-158 28/29
2.96 2:10:00 10:00 28:01 73 62-90 2046 102 84-174 30/34
3.38 2:20:00 10:00 24:14 70 57-82 1696 101 92-108 31/33
3.85 2:30:00 10:00 21:09 61 53-70 1290 103 90-112 22/25
4.16 2:40:00 10:00 32:09 63 52-76 2025 101 82-114 12/10
4.61 2:50:00 10:00 22:11 61 52-70 1353 107 94-206 41/31
4.97 3:00:00 10:00 28:16 63 55-73 1781 102 92-118 28/33
5.37 3:10:00 10:00 24:32 67 56-76 1643 103 88-212 27/31
5.75 3:20:00 10:00 26:34 65 56-75 1727 94 82-108 15/17
6.19 3:30:00 10:00 22:51 64 48-74 1463 97 88-104 22/19
6.58 3:40:00 10:00 25:27 78 63-104 1986 110 86-178 26/24
6.77 3:50:00 10:00 52:26 69 54-79 3617 107 92-124 12/6
6.77 3:54:34 4:34 65:51:15 55 50-65 217319 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.1% 26:17
    14 13.2% 29:03
    11 6.0% 24:12
    10 9.7% 20:25

  • Cadence Distribution

    102 avge / 220 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 9:28 19:03 More
    1km 12:17 19:47 More
    Mile 21:29 21:29 More
    5k 1:15:01 24:09 More
    5 miles 2:06:16 25:15 More
    10k 3:25:40 33:06 More
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