Symicester

1) 3.01mi - 59:23(19:45/mi) 72/73bpm [1423b/mi] 288cal 3.04/17.03mph

1) 1.52mi - 20:10(13:15/mi) 72/72bpm [953b/mi] 100cal 4.53/14.36mph

1) 0.62mi - 5:58(9:36/mi) 130/139bpm [1248b/mi] 63cal 6.25/6.87mph
2) 0.62mi - 5:43(9:12/mi) 136/141bpm [1251b/mi] 65cal 6.52/6.89mph
3) 0.62mi - 5:31(8:52/mi) 140/145bpm [1242b/mi] 64cal 6.76/6.99mph
4) 0.62mi - 8:50(14:13/mi) 99/154bpm [1408b/mi] 57cal 4.22/6.68mph
5) 0.62mi - 8:26(13:34/mi) 104/141bpm [1411b/mi] 63cal 4.42/6.89mph
6) 0.21mi - 2:55(13:40/mi) 113/142bpm [1544b/mi] 21cal 4.39/7.7mph

1) 1.5mi - 16:29(10:59/mi) 74/74bpm [813b/mi] 84cal 5.46/29.14mph

1) 2.59mi - 20:25(7:54/mi) 58/59bpm [458b/mi] 151cal 7.6/15.42mph

1) 0.41mi - 32:35(1:19:49/mi) 62/89bpm [4949b/mi] 72cal 14/94rpm 0.75/5.11mph

1) 2.22mi - 20:11(9:06/mi) 154cal 6.59/18.54mph

1) 2.26mi - 21:04(9:18/mi) 71/71bpm [661b/mi] 145cal 6.45/15.72mph

1) 0.62mi - 5:57(9:35/mi) 124/136bpm [1188b/mi] 59cal 6.26/6.66mph
2) 0.62mi - 5:39(9:06/mi) 135/141bpm [1228b/mi] 64cal 6.6/6.82mph
3) 0.62mi - 9:03(14:35/mi) 98/137bpm [1429b/mi] 64cal 4.12/6.68mph
4) 0.62mi - 8:42(14:00/mi) 93/137bpm [1301b/mi] 58cal 4.29/6.59mph
5) 0.62mi - 8:08(13:05/mi) 106/140bpm [1387b/mi] 63cal 4.59/6.66mph
6) 0.19mi - 2:16(11:55/mi) 118/139bpm [1406b/mi] 20cal 5.04/6.93mph

1) 1.22mi - 15:58(13:03/mi) 74cal 4.6/16.05mph

1) 1.25mi - 18:25(14:42/mi) 72/75bpm [1058b/mi] 162cal 4.08/12.9mph

1) 0.62mi - 6:24(10:19/mi) 130/139bpm [1341b/mi] 69cal 5.82/6.99mph
2) 0.42mi - 7:18(17:14/mi) 104/132bpm [1791b/mi] 49cal 3.48/6.32mph

1) 0.62mi - 6:25(10:20/mi) 123/135bpm [1270b/mi] 64cal 5.81/6.87mph
2) 0.62mi - 6:50(11:00/mi) 130/140bpm [1429b/mi] 71cal 5.46/7.08mph
3) 0.62mi - 6:51(11:01/mi) 120/136bpm [1322b/mi] 61cal 5.45/6.22mph
4) 0.62mi - 6:08(9:52/mi) 132/139bpm [1303b/mi] 66cal 6.08/6.49mph
5) 0.4mi - 3:47(9:29/mi) 136/143bpm [1289b/mi] 43cal 6.33/6.76mph
6) 0.62mi - 5:56(9:33/mi) 136/141bpm [1300b/mi] 67cal 6.28/7.03mph
7) 0.62mi - 6:00(9:39/mi) 137/140bpm [1323b/mi] 67cal 6.21/6.66mph
8) 0.62mi - 6:07(9:51/mi) 133/141bpm [1311b/mi] 64cal 6.09/6.49mph
9) 0.62mi - 9:58(16:03/mi) 113/138bpm [1813b/mi] 66cal 3.74/6.2mph
10) 0.09mi - 1:43(18:35/mi) 83/87bpm [1543b/mi] 7cal 3.23/3.63mph

1) 0.62mi - 11:11(18:00/mi) 85/96bpm [1530b/mi] 56cal 56/64rpm 3.34/4.74mph
2) 0.62mi - 10:24(16:45/mi) 89/102bpm [1491b/mi] 62cal 57/66rpm 3.58/4.86mph
3) 0.62mi - 9:53(15:55/mi) 86/92bpm [1368b/mi] 58cal 57/60rpm 3.77/4.4mph
4) 0.62mi - 35:55(57:48/mi) 60/88bpm [3468b/mi] 80cal 7/90rpm 1.04/7.45mph
5) 0mi - 3(11:25/mi) 71/71bpm [810b/mi] 62/62rpm 5.26/3.86mph

1) 0.6mi - 14:11(23:43/mi) 86/101bpm [2040b/mi] 73cal 37/70rpm 2.53/5.13mph

1) 0.62mi - 11:11(18:00/mi) 87/100bpm [1566b/mi] 60cal 51/110rpm 3.33/24.84mph
2) 0.62mi - 47:13(1:16:00/mi) 56/93bpm [4256b/mi] 18cal 2/120rpm 0.79/6.03mph
3) 0.62mi - 11:11(18:00/mi) 102/114bpm [1836b/mi] 56cal 44/80rpm 3.33/4.86mph
4) 0.04mi - 4:02(1:44:08/mi) 97/109bpm [10102b/mi] 21cal 8/62rpm 0.58/4.61mph

1) 0.62mi - 10:59(17:41/mi) 77/93bpm [1362b/mi] 58cal 55/68rpm 3.39/4.01mph
2) 0.62mi - 12:38(20:19/mi) 66/93bpm [1341b/mi] 30cal 10/79rpm 2.95/4.13mph
3) 0.37mi - 14:28(39:02/mi) 57/72bpm [2225b/mi] 40cal 1/71rpm 1.54/10.35mph

1) 0.62mi - 11:54(19:09/mi) 84/109bpm [1609b/mi] 63cal 40/90rpm 3.13/4.44mph
2) 0mi - 1(4:36/mi) 52/52bpm [239b/mi] 13.06/0mph

1) 0.34mi - 6:31(19:07/mi) 74/81bpm [1415b/mi] 32cal 44/59rpm 3.14/9.66mph

1) 2.32mi - 21:50(9:24/mi) 204cal 6.38/15.74mph

1) 1.33mi - 12:26(9:19/mi) 71/71bpm [661b/mi] 102cal 6.44/15.51mph

1) 0.62mi - 5:53(9:28/mi) 135/146bpm [1279b/mi] 66cal 6.33/8.33mph
2) 0.62mi - 5:47(9:19/mi) 135/143bpm [1257b/mi] 66cal 6.44/6.97mph
3) 0.62mi - 8:03(12:58/mi) 107/141bpm [1387b/mi] 66cal 4.63/7.01mph
4) 0.62mi - 6:34(10:34/mi) 114/144bpm [1205b/mi] 56cal 5.68/6.91mph
5) 0.62mi - 7:18(11:45/mi) 122/146bpm [1434b/mi] 62cal 5.1/7.24mph
6) 0.23mi - 6:00(25:45/mi) 96/133bpm [2472b/mi] 24cal 2.33/6.87mph

1) 0.66mi - 10:59(16:38/mi) 70/70bpm [1164b/mi] 31cal 3.61/12.25mph

1) 2.19mi - 25:20(11:35/mi) 168cal 5.18/25.84mph

1) 0.62mi - 14:27(23:15/mi) 80/102bpm [1860b/mi] 64cal 29/75rpm 2.58/23.36mph
2) 0.62mi - 1:10:39(1:53:41/mi) 60/68bpm [6821b/mi] 93cal 7/126rpm 0.53/8.68mph
3) 0.62mi - 17:30(28:10/mi) 60/68bpm [1690b/mi] 55cal 32/126rpm 2.13/13.67mph
4) 0.35mi - 17:57(51:51/mi) 60/68bpm [3111b/mi] 32cal 11/76rpm 1.16/20.77mph

1) 3.11mi - 17:54(5:46/mi) 215cal 10.42/15.24mph
2) 3.11mi - 20:07(6:29/mi) 189cal 9.26/13.86mph
3) 0.15mi - 4:33(29:49/mi) 4cal 2.01/17.64mph

1) 2.01mi - 21:08(10:32/mi) 70/70bpm [737b/mi] 94cal 5.7/13.21mph

1) 0.62mi - 5:54(9:29/mi) 132/146bpm [1252b/mi] 64cal 6.32/7.24mph
2) 0.59mi - 5:11(8:43/mi) 143/149bpm [1248b/mi] 62cal 6.88/7.35mph

1) 1.61mi - 19:39(12:11/mi) 92/94bpm [1121b/mi] 168cal 4.93/36.03mph

1) 2.15mi - 19:19(8:59/mi) 72/72bpm [647b/mi] 179cal 6.68/21.23mph

1) 0.62mi - 20:03(32:16/mi) 72/88bpm [2323b/mi] 77cal 29/73rpm 1.86/5.55mph
2) 0.62mi - 16:11(26:03/mi) 82/95bpm [2136b/mi] 82cal 37/79rpm 2.3/3.28mph
3) 0.62mi - 34:27(55:26/mi) 72/95bpm [3992b/mi] 100cal 17/79rpm 1.08/3.01mph
4) 0.62mi - 15:57(25:41/mi) 83/109bpm [2131b/mi] 70cal 39/79rpm 2.34/3.07mph
5) 0.62mi - 16:06(25:54/mi) 72/84bpm [1865b/mi] 56cal 37/55rpm 2.32/3.11mph
6) 0.62mi - 46:02(1:14:06/mi) 67/108bpm [4964b/mi] 124cal 14/121rpm 0.81/4.01mph
7) 0.62mi - 25:02(40:17/mi) 85/107bpm [3423b/mi] 111cal 25/122rpm 1.49/3.05mph
8) 0.62mi - 19:30(31:23/mi) 73/86bpm [2291b/mi] 66cal 30/84rpm 1.91/3.38mph
9) 0.62mi - 21:00(33:47/mi) 71/87bpm [2399b/mi] 66cal 29/79rpm 1.78/3.26mph
10) 0.62mi - 19:12(30:55/mi) 69/88bpm [2133b/mi] 71cal 32/79rpm 1.94/2.82mph
11) 0.62mi - 1:51:40(2:59:42/mi) 60/100bpm [10782b/mi] 61cal 3/126rpm 0.33/15.4mph
12) 0.01mi - 3(4:30/mi) 88/88bpm [396b/mi] 13.33/12.94mph

1) 0.2mi - 11:52(59:25/mi) 77/101bpm [4575b/mi] 41cal 11/62rpm 1.01/4.11mph

1) 0.62mi - 4:50(7:46/mi) 139/144bpm [1079b/mi] 58cal 7.73/7.89mph
2) 0.62mi - 5:17(8:30/mi) 141/146bpm [1198b/mi] 63cal 7.06/7.64mph
3) 0.62mi - 5:36(9:00/mi) 142/144bpm [1279b/mi] 65cal 6.66/7.45mph
4) 0.62mi - 5:25(8:42/mi) 144/149bpm [1253b/mi] 65cal 6.89/7.62mph
5) 0.47mi - 4:03(8:36/mi) 146/153bpm [1257b/mi] 49cal 6.97/7.51mph

1) 0.62mi - 5:56(9:33/mi) 117/128bpm [1118b/mi] 54cal 6.28/7.87mph
2) 0.62mi - 6:01(9:41/mi) 130/137bpm [1258b/mi] 65cal 6.2/6.7mph
3) 0.62mi - 6:45(10:51/mi) 132/136bpm [1433b/mi] 71cal 5.53/5.72mph
4) 0.62mi - 6:12(9:59/mi) 131/138bpm [1307b/mi] 64cal 6.01/6.64mph
5) 0.62mi - 5:51(9:25/mi) 135/139bpm [1272b/mi] 64cal 6.37/6.97mph
6) 0.62mi - 5:56(9:34/mi) 136/140bpm [1300b/mi] 65cal 6.28/6.91mph
7) 0.62mi - 6:30(10:28/mi) 131/139bpm [1372b/mi] 62cal 5.73/7.12mph
8) 0.27mi - 3:24(12:39/mi) 118/136bpm [1492b/mi] 25cal 4.74/14.92mph

1) 0.62mi - 18:51(30:20/mi) 63/92bpm [1911b/mi] 67cal 32/70rpm 1.98/3.78mph
2) 0.62mi - 19:40(31:38/mi) 56/75bpm [1772b/mi] 65cal 34/77rpm 1.9/2.65mph
3) 0.62mi - 21:35(34:44/mi) 54/65bpm [1876b/mi] 66cal 25/79rpm 1.73/3.3mph
4) 0.62mi - 46:38(1:15:04/mi) 47/72bpm [3528b/mi] 52cal 7/84rpm 0.8/16.59mph
5) 0.62mi - 37:39(1:00:36/mi) 51/72bpm [3091b/mi] 44cal 9/67rpm 0.99/3.42mph
6) 0.1mi - 13:59(2:26:46/mi) 43/56bpm [6311b/mi] 12cal 2/79rpm 0.41/1.75mph

1) 0.62mi - 14:51(23:53/mi) 96/140bpm [2293b/mi] 95cal 2.51/9.46mph
2) 0.18mi - 6:00(33:25/mi) 79/87bpm [2640b/mi] 23cal 1.8/3.53mph

1) 0.24mi - 2:00(8:24/mi) 118/140bpm [991b/mi] 18cal 7.14/7.53mph
2) 0.61mi - 5:00(8:09/mi) 142/149bpm [1157b/mi] 61cal 7.36/8.35mph
3) 0.25mi - 2:00(7:52/mi) 136/148bpm [1069b/mi] 23cal 7.63/8.31mph

1) 0.23mi - 2:00(8:41/mi) 123/136bpm [1067b/mi] 19cal 6.92/7.49mph
2) 0.59mi - 5:00(8:24/mi) 138/141bpm [1160b/mi] 59cal 7.14/7.99mph
3) 0.23mi - 2:00(8:47/mi) 137/140bpm [1203b/mi] 23cal 6.84/8.31mph

1) 0.2mi - 2:00(10:05/mi) 102/117bpm [1028b/mi] 14cal 5.95/7.47mph
2) 0.54mi - 5:00(9:15/mi) 119/130bpm [1101b/mi] 47cal 6.49/7.28mph
3) 0.23mi - 2:00(8:43/mi) 130/134bpm [1133b/mi] 21cal 6.89/6.82mph

1) 1.76mi - 15:37(8:53/mi) 84/92bpm [746b/mi] 186cal 6.76/33.88mph

1) 0.15mi - 2:00(12:55/mi) 80/124bpm [1033b/mi] 11cal 4.65/7.28mph
2) 0.62mi - 5:51(9:26/mi) 128/139bpm [1206b/mi] 63cal 6.37/7.7mph
3) 0.62mi - 5:48(9:20/mi) 129/137bpm [1203b/mi] 61cal 6.43/7.18mph
4) 0.62mi - 6:13(10:01/mi) 133/139bpm [1331b/mi] 68cal 5.99/6.66mph
5) 0.62mi - 6:20(10:12/mi) 133/138bpm [1357b/mi] 69cal 5.88/6.68mph
6) 0.51mi - 5:04(9:51/mi) 134/140bpm [1321b/mi] 55cal 6.09/6.2mph
7) 0.2mi - 2:00(10:11/mi) 137/139bpm [1395b/mi] 22cal 5.89/6.05mph
8) 0.4mi - 13:09(32:52/mi) 98/136bpm [3221b/mi] 53cal 1.83/6.03mph

1) 3.11mi - 28:08(9:03/mi) 61/61bpm [552b/mi] 256cal 6.63/32.31mph
2) 0.84mi - 15:48(18:56/mi) 61/61bpm [1155b/mi] 61cal 3.17/15.59mph

1) 0.77mi - 10:05(13:01/mi) 71/71bpm [924b/mi] 60cal 4.61/14.67mph

1) 1.26mi - 21:17(16:50/mi) 73/74bpm [1229b/mi] 138cal 3.56/41.91mph

1) 2.11mi - 16:13(7:41/mi) 72/73bpm [553b/mi] 168cal 7.81/44.35mph

1) 0mi - 4(0/mi)

1) 0mi - 6(7:13:57/mi) 72/74bpm [31244b/mi] 0.14/0mph

1) 0mi - 10(0/mi)
2) 0.01mi - 5(7:13/mi) 8.31/0mph

1) 0.17mi - 2:03(11:43/mi) 112/125bpm [1315b/mi] 170/176rpm

1) 0.62mi - 19:05(30:43/mi) 90/102bpm [2765b/mi] 102cal 31/60rpm 1.95/5.61mph
2) 0.16mi - 6:17(39:55/mi) 94/106bpm [3752b/mi] 29cal 13/56rpm 1.5/3.3mph

1) 3.11mi - 1:07:47(21:49/mi) 225cal 2.75/31.06mph
2) 3.11mi - 43:16(13:56/mi) 212cal 4.31/114.82mph
3) 3.11mi - 51:19(16:31/mi) 302cal 3.63/16.97mph
4) 3.11mi - 1:19:03(25:27/mi) 224cal 2.36/53.79mph
5) 1.41mi - 39:40(28:10/mi) 50cal 2.13/29.7mph

1) 1.52mi - 15:15(10:03/mi) 106cal 5.97/14.94mph
2) 0mi - 3(1:40:04/mi) 0.6/0mph

1) 0.2mi - 2:00(9:55/mi) 111/133bpm [1102b/mi] 16cal 6.05/7.47mph
2) 0.62mi - 5:42(9:10/mi) 135/139bpm [1237b/mi] 67cal 6.55/7.06mph
3) 0.62mi - 6:41(10:46/mi) 128/142bpm [1378b/mi] 68cal 5.57/6.93mph
4) 0.62mi - 10:27(16:49/mi) 86/93bpm [1446b/mi] 58cal 3.57/3.84mph
5) 0.62mi - 8:25(13:33/mi) 96/141bpm [1302b/mi] 55cal 4.42/6.91mph
6) 0.59mi - 8:13(14:00/mi) 107/140bpm [1499b/mi] 62cal 4.28/6.93mph

1) 1.3mi - 38:48(29:52/mi) 71/71bpm [2120b/mi] 82cal 2.01/15.95mph

1) 2.24mi - 22:27(10:01/mi) 78/80bpm [782b/mi] 171cal 5.99/13.78mph

1) 0.62mi - 12:56(20:49/mi) 92/143bpm [1915b/mi] 76cal 2.88/7.91mph
2) 0.23mi - 8:58(38:24/mi) 65/91bpm [2496b/mi] 24cal 1.56/3.51mph

1) 3.11mi - 21:19(6:52/mi) 164cal 8.74/14.42mph
2) 1.13mi - 32:17(28:38/mi) 92cal 2.1/13.63mph

1) 0.01mi - 22(38:29/mi) 76/89bpm [2925b/mi] 1.56/4.15mph

1) 0.01mi - 16(24:26/mi) 86/96bpm [2101b/mi] 2.46/5.8mph

1) 1.3mi - 11:17(8:42/mi) 71/71bpm [617b/mi] 117cal 6.9/14.71mph
2) 0mi - 1(2:02:53/mi) 71/71bpm [8724b/mi] 0.49/1.08mph

1) 0.61mi - 1:02:26(1:42:00/mi) 56/82bpm [5712b/mi] 110cal 8/94rpm 0.59/41.1mph

1) 3.11mi - 23:55(7:42/mi) 214cal 7.79/14.8mph
2) 0.7mi - 7:37(10:52/mi) 88/108bpm [956b/mi] 40cal 5.52/12.42mph

1) 0.62mi - 15:49(25:28/mi) 76/94bpm [1936b/mi] 61cal 41/97rpm 2.36/3.59mph
2) 0.62mi - 14:10(22:48/mi) 69/88bpm [1574b/mi] 60cal 37/68rpm 2.63/21.83mph
3) 0.23mi - 9:05(39:25/mi) 72/90bpm [2838b/mi] 31cal 19/57rpm 1.52/3.17mph

1) 0.24mi - 2:00(8:11/mi) 96/121bpm [785b/mi] 12cal 7.33/9.75mph
2) 0.62mi - 5:05(8:10/mi) 125/145bpm [1022b/mi] 53cal 7.34/8.66mph
3) 0.62mi - 5:13(8:23/mi) 147/151bpm [1233b/mi] 64cal 7.15/8.39mph
4) 0.62mi - 5:09(8:17/mi) 147/151bpm [1217b/mi] 64cal 7.25/7.85mph
5) 0.62mi - 5:35(9:00/mi) 148/157bpm [1332b/mi] 69cal 6.67/7.72mph
6) 0.62mi - 9:03(14:33/mi) 122/154bpm [1776b/mi] 73cal 4.12/10.5mph
7) 0.1mi - 6:21(1:05:12/mi) 77/88bpm [5020b/mi] 13cal 0.92/3.36mph

1) 0.62mi - 11:46(18:57/mi) 81/95bpm [1534b/mi] 72cal 53/59rpm 3.17/3.55mph
2) 0.39mi - 13:41(35:04/mi) 78/95bpm [2735b/mi] 56cal 26/108rpm 1.71/3.67mph

1) 2.66mi - 24:46(9:19/mi) 74/74bpm [690b/mi] 218cal 6.44/17.97mph

1) 0.62mi - 10:37(17:05/mi) 81/90bpm [1384b/mi] 56cal 54/59rpm 3.51/4.03mph
2) 0.4mi - 7:19(18:07/mi) 84/92bpm [1522b/mi] 41cal 43/61rpm 3.31/3.92mph

1) 0.62mi - 12:19(19:49/mi) 76/95bpm [1506b/mi] 58cal 42/89rpm 3.03/6.91mph
2) 0.08mi - 2:28(32:02/mi) 62/67bpm [1986b/mi] 5cal 1.87/3.72mph

1) 0mi - 9:42(0/mi) 64/83bpm [INFb/mi] 18cal
2) 0mi - 1(0/mi) 59/59bpm [INFb/mi]
3) 0mi - 20:53(0/mi) 78/101bpm [INFb/mi] 70cal

1) 0mi - 5:34(0/mi) 124/141bpm [INFb/mi] 56cal

1) 0mi - 47:41(0/mi) 85/87bpm [INFb/mi]

1) 0.62mi - 5:55(9:31/mi) 128/139bpm [1217b/mi] 63cal 6.31/7.56mph
2) 0.62mi - 5:55(9:31/mi) 136/139bpm [1295b/mi] 69cal 6.3/7.26mph
3) 0.31mi - 3:26(11:07/mi) 134/136bpm [1490b/mi] 38cal 5.4/6.39mph

1) 1.89mi - 20:30(10:50/mi) 88/109bpm [953b/mi] 95cal 5.54/14.9mph

1) 3.11mi - 21:33(6:56/mi) 86/119bpm [597b/mi] 94cal 8.65/18.64mph
2) 2.7mi - 9:21(3:28/mi) 80/103bpm [277b/mi] 32cal 17.32/63.51mph

1) 0.62mi - 5:59(9:38/mi) 105/117bpm [1011b/mi] 46cal 6.23/10.08mph
2) 0.62mi - 5:05(8:11/mi) 126/141bpm [1032b/mi] 51cal 7.33/7.91mph
3) 0.62mi - 5:38(9:05/mi) 143/149bpm [1298b/mi] 66cal 6.61/6.14mph
4) 0.62mi - 8:12(13:12/mi) 132/148bpm [1741b/mi] 83cal 4.55/5.59mph
5) 0.62mi - 5:47(9:19/mi) 147/160bpm [1369b/mi] 70cal 6.44/8.68mph
6) 0.48mi - 4:25(9:13/mi) 147/156bpm [1356b/mi] 54cal 6.51/7.81mph

1) 3.11mi - 26:04(8:23/mi) 70/70bpm [587b/mi] 213cal 7.15/16.43mph
2) 0.01mi - 4:30(8:28:32/mi) 70/70bpm [35597b/mi] 1cal 0.12/2.8mph

1) 1.16mi - 12:53(11:08/mi) 91/125bpm [1013b/mi] 69cal 5.39/16.01mph

1) 0.62mi - 6:26(10:21/mi) 113/134bpm [1169b/mi] 56cal 5.8/6.47mph
2) 0.62mi - 7:14(11:39/mi) 116/134bpm [1351b/mi] 63cal 5.15/6.32mph
3) 0.62mi - 7:47(12:31/mi) 105/141bpm [1314b/mi] 56cal 4.79/6.74mph
4) 0.62mi - 7:50(12:36/mi) 109/144bpm [1374b/mi] 58cal 4.76/6.78mph
5) 0.62mi - 6:25(10:19/mi) 124/147bpm [1279b/mi] 59cal 5.82/7.53mph
6) 0.15mi - 1:18(8:30/mi) 148/149bpm [1257b/mi] 16cal 7.06/7.31mph

1) 1.38mi - 22:15(16:09/mi) 70cal 3.71/14.28mph

1) 2.29mi - 17:54(7:48/mi) 74/75bpm [577b/mi] 175cal 7.69/24.4mph

1) 0.62mi - 11:43(18:52/mi) 88/102bpm [1660b/mi] 61cal 53/59rpm 3.18/3.82mph
2) 0.6mi - 11:21(18:54/mi) 86/94bpm [1626b/mi] 58cal 51/59rpm 3.17/3.59mph

1) 0.62mi - 15:21(24:42/mi) 82/98bpm [2026b/mi] 62cal 38/75rpm 2.43/50.95mph
2) 0.22mi - 5:24(25:04/mi) 88/95bpm [2206b/mi] 23cal 36/57rpm 2.39/3.53mph

1) 0.62mi - 10:42(17:14/mi) 91/100bpm [1568b/mi] 63cal 51/97rpm 3.48/4.84mph
2) 0.62mi - 16:44(26:56/mi) 91/105bpm [2451b/mi] 70cal 30/75rpm 2.23/4.47mph
3) 0.51mi - 2:17(4:29/mi) 91/105bpm [408b/mi] 11cal 70/72rpm 13.39/6.12mph

1) 0.19mi - 2:00(10:32/mi) 128/140bpm [1349b/mi] 20cal 5.7/7.95mph
2) 0.62mi - 5:49(9:22/mi) 142/150bpm [1330b/mi] 70cal 6.4/6.89mph
3) 0.62mi - 5:55(9:31/mi) 137/145bpm [1303b/mi] 68cal 6.31/6.53mph
4) 0.62mi - 7:03(11:21/mi) 121/142bpm [1373b/mi] 63cal 5.29/7.62mph
5) 0.62mi - 8:05(13:01/mi) 104/137bpm [1354b/mi] 60cal 4.61/6.47mph
6) 0.62mi - 25:16(40:40/mi) 81/138bpm [3294b/mi] 84cal 1.47/7.26mph
7) 0.06mi - 12:10(3:13:46/mi) 68/87bpm [13176b/mi] 26cal 0.31/6.7mph

1) 0.62mi - 10:41(17:12/mi) 85/97bpm [1462b/mi] 56cal 53/69rpm 3.49/4.28mph
2) 0.62mi - 23:41(38:06/mi) 64/91bpm [2439b/mi] 59cal 4/77rpm 1.57/4.07mph
3) 0.01mi - 58(1:52:30/mi) 49/58bpm [5512b/mi] 1cal 7/52rpm 0.53/3.49mph

1) 0mi - 8(0/mi)

1) 0.22mi - 4:05(18:08/mi) 77/86bpm [1397b/mi] 18cal 53/60rpm 3.31/3.97mph

1) 0.62mi - 8:03(12:57/mi) 103/133bpm [1333b/mi] 59cal 60/88rpm 4.64/8.12mph
2) 0.62mi - 15:59(25:44/mi) 92/139bpm [2367b/mi] 78cal 24/89rpm 2.33/8.08mph
3) 0.22mi - 15:10(1:08:20/mi) 60/79bpm [4100b/mi] 19cal 0.88/16.05mph

1) 0.01mi - 1:28(2:41:02/mi) 127/149bpm [20452b/mi] 14cal 0.37/5.97mph

1) 0.2mi - 2:00(10:00/mi) 124/137bpm [1241b/mi] 19cal 5.99/8.12mph
2) 0.62mi - 5:44(9:14/mi) 138/146bpm [1275b/mi] 67cal 6.49/7.56mph
3) 0.62mi - 5:51(9:24/mi) 130/141bpm [1223b/mi] 62cal 6.38/6.78mph
4) 0.62mi - 5:33(8:56/mi) 140/147bpm [1252b/mi] 66cal 6.71/7.06mph
5) 0.14mi - 1:10(8:34/mi) 143/145bpm [1225b/mi] 14cal 7.01/6.97mph
6) 0.22mi - 2:00(8:59/mi) 145/146bpm [1303b/mi] 24cal 6.68/7.08mph

1) 3.11mi - 20:43(6:40/mi) 72/72bpm [480b/mi] 224cal 9/15.97mph
2) 0.95mi - 8:33(9:02/mi) 72/72bpm [651b/mi] 58cal 6.64/17.7mph

1) 1.43mi - 19:36(13:44/mi) 82/84bpm [1126b/mi] 118cal 4.37/20.6mph

1) 0.19mi - 2:00(10:21/mi) 127/134bpm [1315b/mi] 20cal 5.8/7.22mph
2) 0.62mi - 6:30(10:28/mi) 131/136bpm [1372b/mi] 69cal 5.73/6.45mph
3) 0.62mi - 7:39(12:18/mi) 118/134bpm [1451b/mi] 62cal 4.88/6.49mph
4) 0.62mi - 7:20(11:49/mi) 120/133bpm [1417b/mi] 63cal 5.08/6.43mph
5) 0.62mi - 7:40(12:21/mi) 118/134bpm [1457b/mi] 57cal 4.86/7.24mph
6) 0.22mi - 3:37(16:23/mi) 114/133bpm [1868b/mi] 26cal 3.66/6.47mph

1) 1.34mi - 15:09(11:16/mi) 84cal 5.32/15.7mph

1) 2.06mi - 16:43(8:07/mi) 200cal 7.39/14.82mph

1) 1.76mi - 28:07(16:01/mi) 77/91bpm [1233b/mi] 118cal 3.75/14.44mph

1) 0.11mi - 36:39(5:31:02/mi) 74/88bpm [24496b/mi] 107cal 3/90rpm 0.18/5.87mph

1) 0mi - 18:57(0/mi) 104/130bpm [INFb/mi] 124cal

1) 0.95mi - 17:10(18:02/mi) 80/96bpm [1443b/mi] 97cal 3.33/15.22mph

1) 0.69mi - 10:47(15:36/mi) 74/74bpm [1154b/mi] 22cal 3.85/15.74mph
2) 0mi - 1(34:35/mi) 74/74bpm [2559b/mi] 1.74/0mph

1) 0.18mi - 2:00(11:00/mi) 117/128bpm [1286b/mi] 16cal 5.46/6.57mph
2) 0.62mi - 5:41(9:09/mi) 133/139bpm [1217b/mi] 64cal 6.56/7.2mph
3) 0.62mi - 6:23(10:17/mi) 133/142bpm [1368b/mi] 68cal 5.83/7.18mph
4) 0.62mi - 8:11(13:09/mi) 103/140bpm [1355b/mi] 58cal 4.56/7.28mph
5) 0.62mi - 8:41(13:58/mi) 94/141bpm [1313b/mi] 52cal 4.29/7.39mph
6) 0.51mi - 6:18(12:16/mi) 110/142bpm [1349b/mi] 48cal 4.89/6.87mph
7) 0.12mi - 2:00(17:12/mi) 103/119bpm [1771b/mi] 10cal 3.49/6.82mph

1) 1.64mi - 17:41(10:48/mi) 72/72bpm [777b/mi] 107cal 5.56/15.26mph

1) 2.16mi - 15:58(7:23/mi) 71/71bpm [524b/mi] 189cal 8.12/14.21mph

1) 3.11mi - 18:38(6:00/mi) 71/71bpm [426b/mi] 291cal 10/40.78mph
2) 3.11mi - 17:01(5:29/mi) 71/71bpm [389b/mi] 185cal 10.95/18.28mph
3) 0.17mi - 10:03(58:55/mi) 71/71bpm [4183b/mi] 16cal 1.02/9.71mph

1) 0.2mi - 5:57(30:03/mi) 82/90bpm [2464b/mi] 27cal 31/79rpm 2/2.92mph

1) 0.62mi - 5:13(8:23/mi) 121/138bpm [1015b/mi] 50cal 7.16/7.74mph
2) 0.62mi - 5:50(9:24/mi) 139/143bpm [1306b/mi] 68cal 6.39/7.51mph
3) 0.62mi - 5:47(9:18/mi) 139/144bpm [1293b/mi] 67cal 6.45/7.16mph
4) 0.62mi - 5:21(8:37/mi) 139/141bpm [1198b/mi] 62cal 6.96/7.31mph
5) 0.62mi - 5:56(9:33/mi) 141/148bpm [1348b/mi] 69cal 6.28/7.99mph
6) 0.02mi - 18(15:28/mi) 144/147bpm [2227b/mi] 3cal 3.88/8.1mph

1) 0.47mi - 11:27(24:14/mi) 81/120bpm [1963b/mi] 59cal 36/89rpm 2.48/6.45mph

1) 3.01mi - 28:44(9:32/mi) 73/74bpm [696b/mi] 203cal 6.29/15.17mph

1) 0mi - 27:21(0/mi) 84/106bpm [INFb/mi] 111cal

1) 0mi - 5:41(0/mi) 104/110bpm [INFb/mi] 41cal

1) 0.17mi - 2:00(11:41/mi) 104/131bpm [1215b/mi] 14cal 5.14/7.83mph
2) 0.62mi - 6:48(10:56/mi) 135/143bpm [1476b/mi] 78cal 5.49/7.35mph
3) 0.62mi - 6:32(10:32/mi) 136/141bpm [1432b/mi] 75cal 5.7/6.05mph
4) 0.62mi - 6:44(10:50/mi) 133/137bpm [1440b/mi] 74cal 5.54/6.05mph
5) 0.62mi - 7:04(11:22/mi) 140/144bpm [1592b/mi] 82cal 5.28/7.18mph
6) 0.62mi - 17:09(27:37/mi) 93/145bpm [2568b/mi] 72cal 2.17/14.28mph
7) 0.03mi - 1:35(1:03:01/mi) 71/78bpm [4474b/mi] 2cal 0.95/2.67mph

1) 1.98mi - 18:15(9:12/mi) 72/73bpm [663b/mi] 138cal 6.52/16.43mph

1) 0.62mi - 11:08(17:56/mi) 84/92bpm [1506b/mi] 61cal 52/59rpm 3.35/3.88mph
2) 0.62mi - 11:11(17:59/mi) 89/99bpm [1601b/mi] 58cal 51/71rpm 3.34/3.9mph
3) 0.62mi - 23:58(38:35/mi) 75/102bpm [2894b/mi] 82cal 23/115rpm 1.55/4.05mph
4) 0.62mi - 10:49(17:24/mi) 88/94bpm [1531b/mi] 56cal 53/58rpm 3.45/3.67mph
5) 0.35mi - 17:31(50:21/mi) 66/98bpm [3324b/mi] 42cal 10/65rpm 1.19/3.84mph

1) 0.62mi - 15:31(24:58/mi) 85/101bpm [2121b/mi] 71cal 40/65rpm 2.4/4.44mph
2) 0.01mi - 37(1:46:17/mi) 85/101bpm [9034b/mi] 0.56/0mph

1) 0.62mi - 6:12(9:58/mi) 123/136bpm [1226b/mi] 61cal 6.02/7.18mph
2) 0.62mi - 7:11(11:34/mi) 115/132bpm [1331b/mi] 62cal 5.19/7.03mph
3) 0.62mi - 7:16(11:41/mi) 109/124bpm [1273b/mi] 52cal 5.14/6.62mph
4) 0.62mi - 7:27(11:59/mi) 117/129bpm [1403b/mi] 58cal 5/6.87mph
5) 0.62mi - 6:43(10:48/mi) 124/146bpm [1339b/mi] 60cal 5.56/7.2mph
6) 0.19mi - 1:55(10:13/mi) 135/148bpm [1380b/mi] 20cal 5.87/7.41mph

1) 0.62mi - 11:27(18:26/mi) 89/101bpm [1641b/mi] 59cal 50/61rpm 3.25/104.63mph
2) 0.3mi - 23:34(1:18:57/mi) 67/107bpm [5290b/mi] 53cal 3/79rpm 0.76/4.05mph
3) 0mi - 2(0/mi) 52/53bpm [INFb/mi]

1) 0.59mi - 16:35(28:11/mi) 72/92bpm [2030b/mi] 52cal 23/77rpm 2.13/58.42mph

1) 0.41mi - 7:25(18:20/mi) 79/112bpm [1448b/mi] 38cal 48/116rpm 3.27/6.8mph

1) 3.11mi - 2:20:32(45:14/mi) 623cal 1.33/48.76mph
2) 1.64mi - 41:22(25:16/mi) 155cal 2.38/58.76mph

1) 0.77mi - 16:50(21:44/mi) 71/71bpm [1543b/mi] 30cal 2.76/15.2mph
2) 0mi - 1(0/mi) 71/71bpm [INFb/mi]

1) 0.21mi - 2:00(9:23/mi) 126/143bpm [1182b/mi] 20cal 6.4/7.45mph
2) 0.62mi - 5:51(9:26/mi) 140/147bpm [1320b/mi] 69cal 6.37/6.78mph
3) 0.62mi - 6:32(10:31/mi) 131/145bpm [1377b/mi] 67cal 5.71/6.85mph
4) 0.62mi - 7:17(11:43/mi) 110/150bpm [1289b/mi] 57cal 5.12/7.12mph
5) 0.56mi - 7:25(13:19/mi) 107/143bpm [1424b/mi] 54cal 4.51/7.16mph

1) 0.87mi - 6:13:37(7:11:27/mi) 98/124bpm [42282b/mi] 62cal 0.14/27.82mph
2) 0mi - 1(0/mi) 122/122bpm [INFb/mi]
3) 0mi - 1(5:48/mi) 122/122bpm [707b/mi] 10.36/0mph
4) 0mi - 1(3:07/mi) 122/122bpm [381b/mi] 19.22/1.92mph

1) 2.51mi - 24:58(9:57/mi) 71/71bpm [706b/mi] 246cal 6.03/126.34mph

1) 0.62mi - 17:52(28:46/mi) 76/91bpm [2186b/mi] 70cal 31/75rpm 2.09/4.01mph
2) 0.49mi - 18:19(37:31/mi) 72/91bpm [2701b/mi] 51cal 7/108rpm 1.6/3.88mph

1) 0.5mi - 3:31(7:02/mi) 113/133bpm [794b/mi] 30cal 8.54/8.6mph
2) 0.62mi - 5:32(8:55/mi) 138/145bpm [1230b/mi] 64cal 6.73/8.12mph
3) 0.62mi - 5:52(9:26/mi) 149/155bpm [1407b/mi] 72cal 6.36/6.82mph
4) 0.62mi - 5:14(8:25/mi) 150/154bpm [1262b/mi] 66cal 7.13/7.83mph
5) 0.62mi - 6:06(9:48/mi) 149/160bpm [1461b/mi] 74cal 6.12/6.7mph
6) 0.62mi - 6:10(9:55/mi) 152/160bpm [1507b/mi] 76cal 6.05/6.55mph
7) 0.44mi - 3:26(7:46/mi) 157/161bpm [1218b/mi] 45cal 7.73/12.21mph

1) 0.62mi - 11:12(18:02/mi) 85/106bpm [1533b/mi] 55cal 42/62rpm 3.33/4.05mph
2) 0.04mi - 7:49(3:29:49/mi) 61/82bpm [12799b/mi] 13cal 1/56rpm 0.29/4.07mph

1) 0.49mi - 1:02:53(2:07:31/mi) 57/90bpm [7268b/mi] 109cal 7/108rpm 0.47/6.28mph

1) 1.39mi - 44:29(32:06/mi) 90cal 1.87/15.82mph

1) 2.38mi - 21:32(9:02/mi) 77/79bpm [696b/mi] 243cal 6.64/93.13mph

1) 3.11mi - 38:04(12:15/mi) 72/113bpm [882b/mi] 246cal 4.9/21.29mph
2) 0.31mi - 9:38(30:43/mi) 72/113bpm [2211b/mi] 33cal 1.95/21.75mph

1) 1.56mi - 31:56(20:28/mi) 80/106bpm [1638b/mi] 132cal 2.93/29.87mph

1) 0.37mi - 11:40(31:37/mi) 90/114bpm [2846b/mi] 60cal 35/89rpm 1.9/4.07mph

1) 0.62mi - 5:06(8:12/mi) 140/155bpm [1149b/mi] 58cal 7.31/31.43mph
2) 0.62mi - 5:23(8:39/mi) 152/155bpm [1316b/mi] 67cal 6.93/7.49mph
3) 0.62mi - 5:32(8:54/mi) 151/159bpm [1345b/mi] 69cal 6.74/7.01mph
4) 0.62mi - 5:33(8:55/mi) 151/155bpm [1347b/mi] 69cal 6.73/7.26mph
5) 0.62mi - 5:39(9:05/mi) 146/154bpm [1327b/mi] 66cal 6.6/9.31mph
6) 0.01mi - 10(28:38/mi) 145/150bpm [4151b/mi] 1cal 2.1/6.03mph

1) 0.18mi - 2:00(10:49/mi) 125/134bpm [1351b/mi] 20cal 5.55/7.39mph
2) 0.42mi - 5:05(12:06/mi) 137/146bpm [1658b/mi] 55cal 4.96/6.16mph

1) 0.66mi - 21:14(32:04/mi) 32cal 1.87/13.4mph

1) 1.41mi - 28:40(20:23/mi) 72/72bpm [1467b/mi] 119cal 2.94/18.2mph

1) 0.2mi - 2:00(10:13/mi) 124/139bpm [1267b/mi] 19cal 5.87/8.31mph
2) 0.62mi - 6:09(9:55/mi) 132/137bpm [1308b/mi] 68cal 6.06/7.12mph
3) 0.62mi - 6:05(9:47/mi) 133/140bpm [1301b/mi] 67cal 6.13/7.1mph
4) 0.62mi - 7:36(12:14/mi) 122/136bpm [1492b/mi] 66cal 4.91/6.3mph
5) 0.62mi - 6:38(10:40/mi) 133/143bpm [1419b/mi] 69cal 5.63/6.72mph
6) 0.22mi - 2:14(9:58/mi) 138/152bpm [1375b/mi] 24cal 6.02/7.18mph

1) 0.62mi - 10:30(16:54/mi) 92/104bpm [1555b/mi] 61cal 56/62rpm 3.55/4.68mph
2) 0.47mi - 7:20(15:38/mi) 91/100bpm [1423b/mi] 24cal 17/78rpm 3.84/4.32mph

1) 0.52mi - 15:04(28:52/mi) 77/114bpm [2222b/mi] 57cal 26/63rpm 2.08/29.8mph

1) 0.23mi - 12:11(51:53/mi) 79/88bpm [4099b/mi] 28cal 19/61rpm 1.16/4.03mph

1) 0.41mi - 12:20(29:55/mi) 75/86bpm [2244b/mi] 51cal 25/59rpm 2/4.47mph

1) 0.32mi - 3:59(12:37/mi) 127/136bpm [1602b/mi] 40cal 4.76/7.37mph

1) 3.11mi - 20:37(6:38/mi) 72/72bpm [478b/mi] 154cal 9.04/18.85mph
2) 0.86mi - 24:12(28:10/mi) 72/72bpm [2028b/mi] 57cal 2.13/22.21mph

1) 0.49mi - 7:33(15:31/mi) 84/96bpm [1303b/mi] 42cal 3.87/13.71mph

1) 1.28mi - 19:12(15:00/mi) 73/73bpm [1095b/mi] 76cal 4/17.03mph

1) 2.17mi - 14:59(6:54/mi) 74/75bpm [511b/mi] 187cal 8.69/18.2mph

1) 3.11mi - 17:58(5:47/mi) 81/82bpm [469b/mi] 176cal 10.37/19.45mph
2) 2.56mi - 48:05(18:46/mi) 81/82bpm [1520b/mi] 244cal 3.2/41.14mph

1) 0.62mi - 5:15(8:27/mi) 133/148bpm [1125b/mi] 57cal 7.1/13.57mph
2) 0.62mi - 5:14(8:25/mi) 147/149bpm [1237b/mi] 63cal 7.13/7.93mph
3) 0.62mi - 5:12(8:22/mi) 147/154bpm [1231b/mi] 63cal 7.17/7.58mph
4) 0.62mi - 5:27(8:47/mi) 146/148bpm [1282b/mi] 65cal 6.83/7.45mph
5) 0.62mi - 5:04(8:10/mi) 148/158bpm [1208b/mi] 62cal 7.35/8.79mph
6) 0.02mi - 30(20:48/mi) 146/150bpm [3036b/mi] 6cal 2.89/8.95mph

1) 2.34mi - 20:08(8:35/mi) 70/70bpm [601b/mi] 122cal 6.99/16.61mph