Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 1:48pm by Mizzle

Walk > General

  • Time
    25:10
  • Miles
    1.15
  • Min/mi
    21:53
  • Stride(cm)
    66
  • Cals
    133
  • Cadence
    111
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    1978
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:18(22:18/mi) 90/99bpm [2006b/mi] 118cal 44/79rpm
2) 0.15mi - 2:52(18:51/mi) 93/99bpm [1753b/mi] 15cal 54/57rpm
22:18 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.53 10:00 10:00 18:46 90 81-98 1689 112 98-120 8/6
0.88 20:00 10:00 28:43 90 84-95 2584 109 86-158 4/6
1.15 25:09 5:09 19:03 92 87-99 1753 110 106-114 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 99 max Delete HR Trace
  • Cadence Distribution

    111 avge / 158 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:07 18:21 More
    1km 15:04 24:15 More
    Mile 22:14 22:14 More
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