Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:31am by JoannaButler

Run > General

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Time
1:28:04
Miles
7.20
Min/mi
12:14
Pacing
75.3%
WAVA
44.13
Stride(cm)
80
Cals
715
Cadence
165
BPM
130
%MHR
75.8
B/mi
1594
Asc(m)
378
Hillscore
37
Surface
Road

Notes & Comments

1) 11.58km - 1:28:04(7:36/km) 131/148bpm [996b/km] 715cal

1:28:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.71	10:00	10:00	14:01	127 74-142	1780	160 88-246	60/8
1.37	20:00	10:00	15:20	135 122-142	2071	159 88-182	84/0
2.10	30:00	10:00	13:32	134 123-140	1813	160 106-190	73/0
2.81	40:00	10:00	14:09	133 100-145	1882	162 36-246	48/23
3.58	50:00	10:00	12:59	139 131-147	1804	169 104-184	72/6
4.46	1:00:00	10:00	11:23	132 115-146	1502	165 82-188	34/44
5.45	1:10:00	10:00	10:09	131 113-145	1331	170 114-180	20/87
6.45	1:20:00	10:00	9:59	126 116-136	1258	171 134-194	2/138
7.19	1:28:05	8:05	10:49	118 103-138	1277	171 126-184	9/92

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
209	8.6%	15:07
116	5.0%	13:19
26	4.8%	12:47
18	7.1%	13:29

Cadence Distribution
165 avge / 246 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.4	172	6.7	1:16:59	11:30
Walk	11.2	111	0.5	9:52	19:34
Still	1.4	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	44.81%	More
800m	4:23	8:48	47.96%	More
1km	5:28	8:48	50.02%	More
Mile	9:48	9:48	47.60%	More
5k	32:10	10:21	50.71%	More
5 miles	56:02	11:12	47.49%	More
10k	1:13:56	11:54	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	42.95
5km	36:08	11:38	45.13
5M	59:50	11:58	44.47
10km	1:15:20	12:07	44.22
10M	2:04:45	12:29	43.98
Half	2:46:05	12:41	43.13
20M	4:20:06	13:00	43.31
Mara	5:46:17	13:13	43.07

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