1) 1km - 6:32(6:32/km) 116/134bpm [758b/km] 55cal
2) 1km - 7:18(7:18/km) 121/134bpm [883b/km] 58cal
3) 0.57km - 4:11(7:18/km) 125/136bpm [912b/km] 34cal
4) 1km - 5:57(5:57/km) 134/147bpm [797b/km] 59cal
5) 0.35km - 2:04(5:56/km) 140/144bpm [832b/km] 22cal
6) 0.26km - 1:43(6:36/km) 139/145bpm [918b/km] 15cal
7) 1km - 5:42(5:42/km) 136/142bpm [774b/km] 55cal
8) 0.74km - 4:18(5:48/km) 136/140bpm [789b/km] 41cal
9) 0.44km - 3:00(6:46/km) 129/140bpm [874b/km] 25cal
10) 1km - 5:30(5:30/km) 139/147bpm [764b/km] 55cal
11) 0.77km - 4:30(5:49/km) 140/143bpm [815b/km] 43cal
12) 0.49km - 3:00(6:10/km) 133/141bpm [820b/km] 26cal
13) 1km - 6:17(6:17/km) 132/136bpm [830b/km] 55cal
14) 0.12km - 43(5:54/km) 128/133bpm [755b/km] 6cal
15) 0.07km - 20(4:44/km) 127/127bpm [601b/km] 3cal
16) 0.12km - 40(5:46/km) 127/132bpm [733b/km] 6cal
17) 0.06km - 20(5:14/km) 129/131bpm [675b/km] 4cal
18) 0.12km - 40(5:43/km) 131/137bpm [748b/km] 8cal
19) 0.06km - 20(5:24/km) 137/139bpm [741b/km] 4cal
20) 0.11km - 40(6:10/km) 139/141bpm [858b/km] 7cal
21) 0.07km - 20(4:46/km) 136/138bpm [648b/km] 3cal
22) 0.12km - 40(5:46/km) 137/140bpm [791b/km] 6cal
23) 1km - 6:38(6:38/km) 128/143bpm [849b/km] 56cal
24) 0.73km - 4:50(6:41/km) 129/134bpm [861b/km] 42cal
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