Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 10:42am by Auld fat Ironman

Run > General

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Time
14:29
Miles
1.52
Min/mi
9:32
Pacing
63.4%
WAVA
53.59
Stride(cm)
109
Cals
171
Cadence
155
BPM
134
%MHR
80.7
B/mi
1277
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 132/146bpm [1275b/mi] 112cal
2) 0.52mi - 4:50(9:13/mi) 139/150bpm [1282b/mi] 59cal

9:40 4:50

Map

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0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00 +1:48	11:20	131 94-146	1484	154 86-164	30/31
1.52	18:40	8:40 +2:23	13:32	138 127-150	1867	159 94-166	26/23

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	5.4%	14:18

Cadence Distribution
155 avge / 166 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.0	156	1.5	14:07	11:17
Walk	7.1	95	0	1:32	3:25:45
Still	0.1	-	-	1	-
Pause	13.8	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	38.85%	More
800m	4:57	9:57	44.21%	More
1km	6:34	10:34	43.43%	More
Mile	11:43	11:43	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	52.30
5km	30:54	9:57	53.69
5M	51:10	10:14	53.10
10km	1:04:26	10:22	52.79
10M	1:46:41	10:40	52.87
Half	2:22:03	10:51	52.22
20M	3:42:26	11:07	52.85
Mara	4:56:09	11:18	52.93

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