Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 8:31am by Rob p

Run > General
  • Time
    14:06
  • Miles
    1.72
  • Min/mi
    8:12
  • Pacing
    80.4%
  • WAVA
    57.26
  • Stride(cm)
    117
  • Cals
    215
  • Cadence
    169
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1259
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 5:38(9:04/mi) 142/164bpm [1287b/mi] 77cal 6.62/7.62mph
2) 0.62mi - 4:52(7:50/mi) 165/173bpm [1293b/mi] 82cal 7.66/7.91mph
3) 0.48mi - 3:36(7:34/mi) 155/162bpm [1173b/mi] 56cal 7.93/8.56mph
5:38 4:52 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.18 10:00 10:00 8:29 153 100-173 1297 166 118-174 30/13
1.72 14:06 4:06 7:37 155 150-164 1179 175 166-188 15/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.8% 9:45

  • Cadence Distribution

    169 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 171 1.7 13:11 7:55
    Walk 6.5 120 0.1 55 16:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.72% More
    800m 3:43 7:28 54.01% More
    1km 4:43 7:35 55.37% More
    Mile 7:41 7:41 57.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 55.86
    5km 26:23 8:30 57.19
    5M 43:42 8:44 56.30
    10km 55:01 8:51 55.89
    10M 1:31:07 9:07 55.82
    Half 2:01:18 9:16 55.08
    20M 3:09:57 9:30 55.73
    Mara 4:12:54 9:39 55.82
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