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Sat 27th Apr 2024 at 8:39am by Smallsy

Run > General

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Time
51:15
Miles
6.31
Min/mi
8:07
WAVA
52.39
Stride(cm)
117
Cals
780
Cadence
169
BPM
159
%MHR
92.9
B/mi
1290
Asc(m)
327
Hillscore
22
Surface
Road

Notes & Comments

1) 1km - 5:34(5:34/km) 151/170bpm [839b/km] 82cal 10.79/11.15kmph
2) 1km - 5:13(5:13/km) 165/173bpm [860b/km] 85cal 11.51/12.33kmph
3) 1km - 5:05(5:05/km) 167/172bpm [849b/km] 83cal 11.8/12.46kmph
4) 1km - 5:05(5:05/km) 160/173bpm [814b/km] 76cal 11.79/13kmph
5) 1km - 5:04(5:04/km) 156/163bpm [790b/km] 73cal 11.85/12.16kmph
6) 1km - 4:55(4:55/km) 155/165bpm [763b/km] 69cal 12.19/12.46kmph
7) 1km - 4:54(4:54/km) 165/173bpm [810b/km] 78cal 12.23/12.66kmph
8) 1km - 4:42(4:42/km) 167/175bpm [786b/km] 75cal 12.75/13.3kmph
9) 1km - 4:54(4:54/km) 161/172bpm [789b/km] 71cal 12.24/14.68kmph
10) 1km - 5:00(5:00/km) 163/169bpm [816b/km] 76cal 11.98/12.33kmph
11) 0.16km - 47(4:57/km) 165/168bpm [816b/km] 12cal 12.14/12.23kmph

5:34 5:13 5:05 5:05 5:04 4:55 4:54 4:42 4:54 5:00 47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00 +4	8:47	153 97-173	1343	164 116-172	55/41
2.14	20:00	10:00 +7:46	10:00	166 98-173	1659	169 120-176	61/72
2.63	30:00	10:00 +5	20:16	151 107-163	3060	171 166-174	32/36
3.88	40:00	10:00	8:00	156 147-167	1248	172 166-174	106/96
5.19	50:00	10:00 +19:01	7:39	166 124-175	1270	172 116-178	106/103
5.20	1:00:00	10:00	12:13:11	128 128-128	93848	168 168-168	0/0
5.31	1:10:00	10:00	1:33:08	152 133-171	14155	168 166-172	9/0
6.31	1:18:10	8:10	8:09	163 157-169	1329	170 162-174	67/78

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	16.4%	7:31
26	15.0%	7:43
25	6.2%	7:40
21	13.9%	7:29
18	10.0%	8:05
17	5.7%	8:00

Cadence Distribution
169 avge / 178 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	66.1	169	6.3	49:02	9:00
Walk	24.9	116	0	21:22	51:47:17
Pause	9.0	-	-	7:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	41.82%	More
800m	3:37	7:17	46.56%	More
1km	4:32	7:18	48.61%	More
Mile	7:27	7:27	50.74%	More
5k	32:14	10:22	39.87%	More
5 miles	48:10	9:38	43.74%	More
10k	1:17:09	12:25	34.22%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:11	7:47
5M	40:03	8:01
10km	50:25	8:07
10M	1:23:30	8:21
Half	1:51:10	8:29
20M	2:54:05	8:42
Mara	3:51:46	8:51

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