1) 1km - 5:41(5:41/km) 141/157bpm [802b/km] 74cal 10.56/11.19kmph
2) 1km - 5:19(5:19/km) 160/169bpm [852b/km] 82cal 11.27/11.89kmph
3) 1km - 5:16(5:16/km) 159/169bpm [839b/km] 80cal 11.38/11.92kmph
4) 1km - 5:20(5:20/km) 160/172bpm [852b/km] 80cal 11.26/12.56kmph
5) 1km - 5:29(5:29/km) 166/173bpm [910b/km] 86cal 10.94/11.82kmph
6) 1km - 5:07(5:07/km) 168/174bpm [861b/km] 82cal 11.71/11.96kmph
7) 1km - 5:24(5:24/km) 169/175bpm [913b/km] 86cal 11.11/12.36kmph
8) 1km - 4:58(4:58/km) 173/180bpm [859b/km] 81cal 12.09/12.29kmph
9) 1km - 5:18(5:18/km) 166/179bpm [881b/km] 78cal 11.31/12.39kmph
10) 1km - 5:29(5:29/km) 168/176bpm [920b/km] 86cal 10.96/13.03kmph
11) 1km - 5:28(5:28/km) 169/175bpm [924b/km] 83cal 10.97/12.06kmph
12) 1km - 5:13(5:13/km) 168/174bpm [876b/km] 80cal 11.51/12.12kmph
13) 1km - 5:12(5:12/km) 169/173bpm [878b/km] 80cal 11.55/12.12kmph
14) 1km - 5:29(5:29/km) 168/178bpm [922b/km] 83cal 10.93/12.23kmph
15) 1km - 5:11(5:11/km) 177/182bpm [917b/km] 86cal 11.58/12.29kmph
16) 1km - 5:13(5:13/km) 176/181bpm [920b/km] 86cal 11.48/12.23kmph
17) 1km - 5:07(5:07/km) 175/185bpm [896b/km] 82cal 11.72/12.19kmph
18) 0.01km - 2(3:47/km) 182/182bpm [687b/km] 15.89/11.66kmph
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